GBR Elsa Davies
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elsa Davies at each race, oldest on the left; lower is faster.The best was 1:34:37 at Cardiff (May 2025); Elsa Davies was 10:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:34:37 |
| Rome | Sep 2025 | Doubles Women | 1:45:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,004th of 2,921 Open Women (faster than 31%). Against the 89 who finished around 1:39:56: most time gained on sled push (0:55), most lost on burpee broad jump (1:37). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:39 | faster than 34% |
| SkiErg: | 5:27 | 5:33 | faster than 60% |
| Run 2: | 4:36 | 4:20 | faster than 34% |
| Sled push: | 2:02 | 2:46 | faster than 95% |
| Run 3: | 4:46 | 4:30 | faster than 36% |
| Sled pull: | 5:56 | 5:34 | faster than 38% |
| Run 4: | 4:59 | 4:35 | faster than 30% |
| Burpee broad jump: | 9:25 | 6:43 | faster than 14% |
| Run 5: | 4:54 | 4:39 | faster than 37% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 4:47 | 4:37 | faster than 40% |
| Farmers carry: | 2:25 | 2:11 | faster than 32% |
| Run 7: | 4:54 | 4:36 | faster than 36% |
| Sandbag lunges: | 5:54 | 5:02 | faster than 27% |
| Run 8: | 7:07 | 6:33 | faster than 34% |
| Wall balls: | 8:03 | 6:49 | faster than 31% |
| Roxzone: | 14:45 | 13:10 | faster than 29% |
| Runs (8 km) | 39:54 | 37:29 | faster than 35% |
| Stations (8) | 44:52 | ||
| Finish | 1:39:25 | 1:31:10 | 2004th of 2,921 · faster than 31% |
910th of 958 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:11 | 7:02 | faster than 10% |
| SkiErg: | 4:39 | 4:47 | faster than 68% |
| Run 2: | 6:27 | 5:15 | faster than 9% |
| Sled push: | 1:45 | 1:52 | faster than 70% |
| Run 3: | 6:42 | 5:28 | faster than 8% |
| Sled pull: | 5:24 | 4:16 | faster than 9% |
| Run 4: | 7:09 | 5:32 | faster than 7% |
| Burpee broad jump: | 6:00 | 4:00 | faster than 6% |
| Run 5: | 7:13 | 5:40 | faster than 8% |
| Row: | 5:52 | 5:16 | faster than 7% |
| Run 6: | 7:18 | 5:34 | faster than 6% |
| Farmers carry: | 2:20 | 1:48 | faster than 3% |
| Run 7: | 8:08 | 5:34 | faster than 2% |
| Sandbag lunges: | 4:46 | 3:45 | faster than 10% |
| Run 8: | 9:21 | 6:17 | faster than 2% |
| Wall balls: | 4:31 | 4:12 | faster than 32% |
| Roxzone: | 9:57 | 7:17 | faster than 6% |
| Runs (8 km) | 1:00:26 | 46:35 | faster than 5% |
| Stations (8) | 35:17 | ||
| Finish | 1:45:35 | 1:24:13 | 910th of 958 · faster than 5% |
644th of 778 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:55 | faster than 29% |
| SkiErg: | 4:33 | 4:49 | faster than 82% |
| Run 2: | 6:36 | 5:28 | faster than 12% |
| Sled push: | 1:43 | 1:41 | faster than 47% |
| Run 3: | 7:09 | 5:43 | faster than 8% |
| Sled pull: | 3:46 | 3:53 | faster than 55% |
| Run 4: | 7:07 | 5:44 | faster than 11% |
| Burpee broad jump: | 4:29 | 4:26 | faster than 48% |
| Run 5: | 7:07 | 5:49 | faster than 12% |
| Row: | 5:06 | 5:11 | faster than 60% |
| Run 6: | 7:08 | 5:47 | faster than 11% |
| Farmers carry: | 3:46 | 1:50 | faster than 0% |
| Run 7: | 7:01 | 5:49 | faster than 14% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 45% |
| Run 8: | 8:09 | 6:42 | faster than 16% |
| Wall balls: | 4:01 | 4:04 | faster than 55% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 56:38 | 47:06 | faster than 12% |
| Stations (8) | 30:57 | ||
| Finish | 1:34:37 | 1:22:09 | 644th of 778 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Charlotte Morgan1 race
- Sophie Cooke1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Elsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Elsa: faster than |
|---|---|
| Ski | 60% |
| Push | 95% |
| Pull | 38% |
| BBJ | 15% |
| Row | 42% |
| Carry | 33% |
| Lunges | 28% |
| Wall balls | 31% |
| Roxzone | 29% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elsa beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elsa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:44 faster); weakest: Burpee broad jump (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elsa: 39:57 running, 44:52 at the stations and 14:45 in the roxzone; the longest station was the burpee broad jumps (9:25) and the shortest the sled push (2:02).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Elsa | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:39 |
| SkiErg | 5:27 | 5:33 |
| Run 2 | 4:36 | 4:20 |
| Sled push | 2:02 | 2:46 |
| Run 3 | 4:46 | 4:30 |
| Sled pull | 5:56 | 5:34 |
| Run 4 | 4:59 | 4:35 |
| Burpee broad jump | 9:25 | 6:43 |
| Run 5 | 4:54 | 4:39 |
| Row | 5:40 | 5:34 |
| Run 6 | 4:47 | 4:37 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 4:54 | 4:36 |
| Sandbag lunges | 5:54 | 5:02 |
| Run 8 | 7:07 | 6:33 |
| Wall balls | 8:03 | 6:49 |
| Roxzone | 14:45 | 13:10 |
| Finish | 1:39:25 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:42 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
