RSA Els van Mol
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
45th of 886 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:11 | faster than 96% |
| SkiErg: | 4:18 | 4:47 | faster than 96% |
| Run 2: | 4:44 | 5:42 | faster than 90% |
| Sled push: | 1:46 | 1:51 | faster than 63% |
| Run 3: | 5:00 | 5:57 | faster than 90% |
| Sled pull: | 3:19 | 4:21 | faster than 96% |
| Run 4: | 5:05 | 6:00 | faster than 88% |
| Burpee broad jump: | 3:39 | 4:11 | faster than 74% |
| Run 5: | 5:08 | 6:09 | faster than 90% |
| Row: | 4:35 | 5:09 | faster than 97% |
| Run 6: | 5:10 | 6:05 | faster than 87% |
| Farmers carry: | 1:37 | 1:52 | faster than 83% |
| Run 7: | 4:47 | 6:04 | faster than 95% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 78% |
| Run 8: | 5:12 | 6:09 | faster than 87% |
| Wall balls: | 3:30 | 4:25 | faster than 97% |
| Roxzone: | 5:43 | 7:37 | faster than 94% |
| Runs (8 km) | 39:47 | 48:27 | faster than 92% |
| Stations (8) | 25:49 | ||
| Finish | 1:11:15 | 1:26:53 | 45th of 886 · faster than 95% |
127th of 765 Open Women (faster than 83%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 7:06 | faster than 68% |
| SkiErg: | 4:56 | 5:07 | faster than 75% |
| Run 2: | 4:36 | 4:50 | faster than 65% |
| Sled push: | 2:11 | 2:21 | faster than 65% |
| Run 3: | 4:46 | 5:09 | faster than 71% |
| Sled pull: | 4:18 | 5:41 | faster than 92% |
| Run 4: | 4:51 | 5:09 | faster than 67% |
| Burpee broad jump: | 5:23 | 6:48 | faster than 83% |
| Run 5: | 4:45 | 5:10 | faster than 74% |
| Row: | 5:06 | 5:22 | faster than 77% |
| Run 6: | 4:35 | 5:08 | faster than 79% |
| Farmers carry: | 1:56 | 2:15 | faster than 82% |
| Run 7: | 4:35 | 5:07 | faster than 78% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 85% |
| Run 8: | 5:14 | 5:41 | faster than 69% |
| Wall balls: | 4:54 | 5:55 | faster than 79% |
| Roxzone †: | 8:50 | ||
| Runs (8 km) | 40:03 | 43:24 | faster than 72% |
| Stations (8) | 32:47 | ||
| Finish | 1:21:40 | 1:33:39 | 127th of 765 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natasja Vanderheyden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Els sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Els: faster than |
|---|---|
| Ski | 75% |
| Push | 65% |
| Pull | 92% |
| BBJ | 84% |
| Row | 77% |
| Carry | 83% |
| Lunges | 86% |
| Wall balls | 79% |
| Roxzone | 84% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Els beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Els's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Els against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Els: 40:02 running, 32:46 at the stations and 8:50 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Els | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 7:06 |
| SkiErg | 4:56 | 5:07 |
| Run 2 | 4:36 | 4:50 |
| Sled push | 2:11 | 2:21 |
| Run 3 | 4:46 | 5:09 |
| Sled pull | 4:18 | 5:41 |
| Run 4 | 4:51 | 5:09 |
| Burpee broad jump | 5:23 | 6:48 |
| Run 5 | 4:45 | 5:10 |
| Row | 5:06 | 5:22 |
| Run 6 | 4:35 | 5:08 |
| Farmers carry | 1:56 | 2:15 |
| Run 7 | 4:35 | 5:07 |
| Sandbag lunges | 4:03 | 5:06 |
| Run 8 | 5:14 | 5:41 |
| Wall balls | 4:54 | 5:55 |
| Roxzone | 8:50 | 10:39 |
| Finish | 1:21:40 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:40.
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