Athlete · Open Women · 35-39 ·

RSA

Els van Mol

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:40 (Mechelen 2025) · Doubles Women 1:11:15 (Ghent 2025).

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1:21:40 Open Women time · Mechelen 2025 also raced Doubles Women: each has its own best below

top 17% Open Women place · Mechelen 2025 127th of 765 Open Women finishers there

1:11:15 latest race · Ghent 2025 first Doubles Women race Doubles Women with Natasja Vanderheyden

Sled pull strongest segment · Mechelen 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:40Mechelen 2025 · 1 race Doubles Women1:11:15Ghent 2025 · 1 race · with Natasja Vanderheyden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Natasja Vanderheyden, Els Van Molwhat the whole field did →	Doubles Women · team 30-34	1:11:15	top 6% 45/886	39:47	25:49	5:43	splits SkiErg4:18Sled push1:46Sled pull3:19Burpee broad jump3:39Row4:35Farmers carry1:37Sandbag lunges3:05Wall balls3:30Run 14:44Run 24:44Run 35:00Run 45:05Run 55:08Run 65:10Run 74:47Run 85:12Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 35-39	1:21:40	top 17% 127/765	40:03	32:47	8:50	splits SkiErg4:56Sled push2:11Sled pull4:18Burpee broad jump5:23Row5:06Farmers carry1:56Sandbag lunges4:03Wall balls4:54Run 16:41Run 24:36Run 34:46Run 44:51Run 54:45Run 64:35Run 74:35Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 65%

Sled pull faster than 92%

Burpee broad jump faster than 84%

Row faster than 77%

Farmers carry faster than 83%

Sandbag lunges faster than 86%

Wall balls faster than 79%

Roxzone faster than 84%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 faster

Sled pull 1:23 faster

Burpee broad jump 1:25 faster

Row 0:16 faster

Farmers carry 0:19 faster

Sandbag lunges 1:03 faster

Wall balls 1:01 faster

Roxzone 1:49 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Els against the typical Open Women finisher

Els1:21:40

6:414:564:362:114:464:184:515:234:455:064:351:564:354:035:144:548:50

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown