Athlete · Pro Men · 30-34 ·

NED

Elnur Ahadov

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:53 (Rome 2026) · Open Men 1:10:00 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:53 best Pro Men time · Rome 2026 also raced Open Men: each has its own best below

top 37% best Pro Men place · Rotterdam 2026 126th of 348 Pro Men finishers there

1:15:53 latest race · Rome 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Rome 2026 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:53Rome 2026 · 2 races Open Men1:10:00Mechelen 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:53

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 30-34	1:15:53	top 43% 155/361	32:47	37:09	6:01	splits SkiErg4:00Sled push4:21Sled pull5:27Burpee broad jump4:36Row4:26Farmers carry1:52Sandbag lunges4:41Wall balls7:46Run 14:34Run 23:29Run 34:13Run 43:49Run 53:59Run 63:59Run 74:00Run 84:46Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:16:37	top 37% 126/348	33:26	37:37	5:38	splits SkiErg4:01Sled push2:52Sled pull5:12Burpee broad jump4:31Row4:21Farmers carry1:40Sandbag lunges5:06Wall balls9:54Run 13:51Run 23:43Run 34:10Run 44:08Run 54:19Run 64:06Run 74:13Run 84:58Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:10:00	top 15% 379/2,670	32:13	31:04	6:47	splits SkiErg3:58Sled push2:03Sled pull3:16Burpee broad jump5:31Row4:18Farmers carry1:33Sandbag lunges5:22Wall balls5:03Run 12:50Run 23:42Run 34:23Run 44:12Run 54:14Run 64:01Run 74:11Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elnuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 50%

Sled pull faster than 46%

Burpee broad jump faster than 39%

Row faster than 79%

Farmers carry faster than 70%

Sandbag lunges faster than 51%

Wall balls faster than 34%

Roxzone faster than 43%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push level

Sled pull 0:10 slower

Burpee broad jump 0:20 slower

Row 0:13 faster

Farmers carry 0:19 faster

Sandbag lunges level

Wall balls 0:49 slower

Roxzone 0:17 slower

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elnur against the typical Pro Men finisher

Elnur1:15:53

4:344:003:294:214:135:273:494:363:594:263:591:524:004:414:467:466:01

Typical Pro Men1:17:20

5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Pro Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown