RSA Elmari Opperman
2 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Women 1:22:32 (Cape Town 2026) · Relay Mixed 1:21:50 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Mia La Cock, Elmari Oppermanwhat the whole field did → | Doubles Women · team 35-39 | 1:22:32 | top 25% 292/1,19654th of 239 aged 35-39 | 47:00 | 30:48 | 4:48 | View results | See splits Hide splitsSkiErg4:46fastest 43%Sled push1:51faster than 31%Sled pull4:03fastest 33%Burpee broad jump4:47faster than 48%Row4:37fastest 3%Farmers carry1:34fastest 11%Sandbag lunges3:19fastest 18%Wall balls5:51faster than 24%Runs (8 km)47:00fastest 22%Roxzone4:48fastest 16%Run 16:26faster than 13%Run 25:52fastest 24%Run 35:57fastest 19%Run 46:08fastest 24%Run 55:51fastest 14%Run 65:49fastest 14%Run 75:33fastest 8%Run 85:26fastest 7%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Elmari Opperman, Francois La Cock, Naudé Opperman, Mia La Cockwhat the whole field did → | Relay Mixed · team U40 | 1:21:50 | 20th of 6818th of 56 aged U40 | 40:32 | 32:20‡ | 9:04 | View results | See splits Hide splitsSkiErg4:34fastest 25%Sled push2:06fastest 24%Sled pull4:56fastest 47%Burpee broad jump0:15‡Row4:47fastest 28%Farmers carry1:33fastest 9%Sandbag lunges9:02faster than 22%Wall balls5:07fastest 33%Runs (8 km)40:32fastest 21%Roxzone9:04faster than 6%Run 13:07fastest 19%Run 25:05fastest 37%Run 35:59faster than 45%Run 44:37fastest 17%Run 55:35fastest 39%Run 65:00fastest 17%Run 75:03fastest 19%Run 86:09faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Mia La Cock2 races
- Francois La Cock1 race
- Naudé Opperman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmari against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
