GER Elmar Schlicksbier
6 HYROX races over 3 seasons. Best Open Men time: 1:46:56 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elmar Schlicksbier at each race, oldest on the left; lower is faster.The best was 1:46:56 at Barcelona (Apr 2025); Elmar Schlicksbier was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:55:53 |
| Cologne | Apr 2025 | Open Men | 1:50:00 |
| Barcelona | Apr 2025 | Open Men | 1:46:56 |
| Frankfurt | Dec 2025 | Open Men | 1:51:46 |
| Berlin | May 2026 | Open Men | 2:12:33 |
| Hamburg | Oct 2026 | Open Men | 1:54:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:57 faster (1:55:53 to 1:46:56).
6 results at 6 races
4,041st of 4,143 Open Men (faster than 2%). Against the 125 who finished around 2:00:04: most time gained on burpee broad jump (1:50), most lost on the roxzone (7:47). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:29 | faster than 4% |
| SkiErg: | 5:09 | 4:32 | faster than 6% |
| Run 2: | 4:52 | 3:48 | faster than 5% |
| Sled push: | 5:29 | 3:20 | faster than 3% |
| Run 3: | 4:58 | 4:02 | faster than 12% |
| Sled pull: | 7:52 | 4:20 | faster than 1% |
| Run 4: | 5:38 | 4:03 | faster than 4% |
| Burpee broad jump: | 7:04 | 5:39 | faster than 24% |
| Run 5: | 5:26 | 4:11 | faster than 8% |
| Row: | 5:38 | 4:49 | faster than 6% |
| Run 6: | 5:28 | 4:07 | faster than 6% |
| Farmers carry: | 2:09 | 2:16 | faster than 59% |
| Run 7: | 5:57 | 4:10 | faster than 4% |
| Sandbag lunges: | 13:36 | 5:20 | faster than 0% |
| Run 8: | 8:15 | 6:06 | faster than 11% |
| Wall balls: | 13:25 | 7:00 | faster than 4% |
| Roxzone: | 27:18 | 13:57 | faster than 0% |
| Runs (8 km) | 44:58 | 34:04 | faster than 7% |
| Stations (8) | 1:00:22 | ||
| Finish | 2:12:33 | 1:26:03 | 4041st of 4,143 · faster than 2% |
1,715th of 1,883 Open Men (faster than 8%). Against the 56 who finished around 1:50:15: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:54). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:07 | faster than 4% |
| SkiErg: | 5:00 | 4:29 | faster than 7% |
| Run 2: | 6:06 | 4:51 | faster than 9% |
| Sled push: | 4:04 | 3:37 | faster than 29% |
| Run 3: | 6:00 | 5:14 | faster than 20% |
| Sled pull: | 6:19 | 4:56 | faster than 15% |
| Run 4: | 6:00 | 5:13 | faster than 20% |
| Burpee broad jump: | 9:36 | 5:22 | faster than 3% |
| Run 5: | 6:36 | 5:28 | faster than 15% |
| Row: | 5:17 | 4:47 | faster than 12% |
| Run 6: | 6:18 | 5:16 | faster than 14% |
| Farmers carry: | 1:46 | 2:02 | faster than 76% |
| Run 7: | 6:25 | 5:14 | faster than 11% |
| Sandbag lunges: | 8:52 | 5:00 | faster than 3% |
| Run 8: | 7:07 | 5:57 | faster than 20% |
| Wall balls: | 11:06 | 6:50 | faster than 10% |
| Roxzone: | 9:57 | 7:02 | faster than 11% |
| Runs (8 km) | 49:54 | 41:35 | faster than 14% |
| Stations (8) | 52:00 | ||
| Finish | 1:51:46 | 1:26:21 | 1715th of 1,883 · faster than 8% |
1,748th of 1,904 Open Men (faster than 8%). Against the 57 who finished around 1:45:09: most time gained on sled pull (1:08), most lost on sandbag lunges (2:20). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:20 | faster than 30% |
| SkiErg: | 4:48 | 4:24 | faster than 12% |
| Run 2: | 5:18 | 4:36 | faster than 16% |
| Sled push: | 3:42 | 3:10 | faster than 24% |
| Run 3: | 6:02 | 5:01 | faster than 12% |
| Sled pull: | 5:34 | 4:55 | faster than 31% |
| Run 4: | 6:31 | 5:00 | faster than 6% |
| Burpee broad jump: | 8:34 | 5:11 | faster than 5% |
| Run 5: | 6:09 | 5:05 | faster than 13% |
| Row: | 5:08 | 4:44 | faster than 17% |
| Run 6: | 6:02 | 4:59 | faster than 12% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 6:35 | 4:59 | faster than 5% |
| Sandbag lunges: | 8:53 | 5:04 | faster than 3% |
| Run 8: | 6:57 | 5:21 | faster than 10% |
| Wall balls: | 10:33 | 6:32 | faster than 8% |
| Roxzone: | 9:51 | 6:42 | faster than 9% |
| Runs (8 km) | 48:08 | 39:40 | faster than 10% |
| Stations (8) | 49:02 | ||
| Finish | 1:46:56 | 1:23:07 | 1748th of 1,904 · faster than 8% |
1,679th of 1,840 Open Men (faster than 8%). Against the 55 who finished around 1:47:29: most time gained on wall balls (2:20), most lost on the eight runs (4:36). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:51 | faster than 5% |
| SkiErg: | 4:53 | 4:24 | faster than 10% |
| Run 2: | 5:42 | 4:40 | faster than 10% |
| Sled push: | 3:34 | 2:51 | faster than 15% |
| Run 3: | 6:29 | 4:59 | faster than 7% |
| Sled pull: | 5:05 | 4:27 | faster than 27% |
| Run 4: | 6:20 | 5:01 | faster than 9% |
| Burpee broad jump: | 10:29 | 5:27 | faster than 2% |
| Run 5: | 6:34 | 5:09 | faster than 9% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 9:34 | 5:03 | faster than 0% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 6:09 | 5:06 | faster than 14% |
| Sandbag lunges: | 8:23 | 5:04 | faster than 4% |
| Run 8: | 7:30 | 6:16 | faster than 21% |
| Wall balls: | 7:56 | 7:00 | faster than 34% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 54:27 | 41:24 | faster than 6% |
| Stations (8) | 47:19 | ||
| Finish | 1:50:00 | 1:25:33 | 1679th of 1,840 · faster than 8% |
1,487th of 1,585 Open Men (faster than 6%). Against the 47 who finished around 1:57:31: most time gained on sled pull (1:14), most lost on sandbag lunges (3:13). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:10 | faster than 5% |
| SkiErg: | 4:54 | 4:24 | faster than 8% |
| Run 2: | 6:10 | 4:48 | faster than 8% |
| Sled push: | 3:16 | 3:02 | faster than 37% |
| Run 3: | 7:02 | 5:13 | faster than 7% |
| Sled pull: | 6:03 | 5:28 | faster than 34% |
| Run 4: | 7:19 | 5:12 | faster than 4% |
| Burpee broad jump: | 9:46 | 5:32 | faster than 4% |
| Run 5: | 7:34 | 5:21 | faster than 4% |
| Row: | 5:20 | 4:43 | faster than 10% |
| Run 6: | 7:04 | 5:12 | faster than 5% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 6:48 | 5:12 | faster than 8% |
| Sandbag lunges: | 10:31 | 5:01 | faster than 1% |
| Run 8: | 8:49 | 5:56 | faster than 6% |
| Wall balls: | 8:27 | 6:23 | faster than 19% |
| Roxzone: | 9:40 | 7:05 | faster than 15% |
| Runs (8 km) | 56:18 | 41:20 | faster than 5% |
| Stations (8) | 49:59 | ||
| Finish | 1:55:53 | 1:26:02 | 1487th of 1,585 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elmar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Barcelona 2025 · best of 5 | 4:34 |
| Sled push | 3:16 | Paris 2024 · best of 5 | 3:04 |
| Sled pull | 5:05 | Cologne 2025 · best of 5 | 4:57 |
| Burpee broad jump | 7:04 | Berlin 2026 · best of 5 | 5:38 |
| Row | 5:03 | Cologne 2025 · best of 5 | 4:53 |
| Farmers carry | 1:42 | Paris 2024 · best of 5 | 2:11 |
| Sandbag lunges | 8:23 | Cologne 2025 · best of 5 | 5:20 |
| Wall balls | 7:56 | Cologne 2025 · best of 5 | 7:03 |
| Runs (8 km) | 44:58 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 9:40 | Paris 2024 · best of 4 | 7:23 |
How to read
Each station's best across Elmar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Elmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Elmar: faster than |
|---|---|
| Ski | 12% |
| Push | 25% |
| Pull | 32% |
| BBJ | 6% |
| Row | 17% |
| Carry | 72% |
| Lunges | 4% |
| Wall balls | 9% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elmar beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elmar's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (8:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elmar: 48:11 running, 49:02 at the stations and 9:51 in the roxzone; the longest station was the wall balls (10:33).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Elmar | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:20 |
| SkiErg | 4:48 | 4:24 |
| Run 2 | 5:18 | 4:36 |
| Sled push | 3:42 | 3:10 |
| Run 3 | 6:02 | 5:01 |
| Sled pull | 5:34 | 4:55 |
| Run 4 | 6:31 | 5:00 |
| Burpee broad jump | 8:34 | 5:11 |
| Run 5 | 6:09 | 5:05 |
| Row | 5:08 | 4:44 |
| Run 6 | 6:02 | 4:59 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 6:35 | 4:59 |
| Sandbag lunges | 8:53 | 5:04 |
| Run 8 | 6:57 | 5:21 |
| Wall balls | 10:33 | 6:32 |
| Roxzone | 9:51 | 6:42 |
| Finish | 1:46:56 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
