AUS Ellyrose Panayi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,448th of 3,169 Doubles Women (faster than 54%). Against the 95 who finished around 1:23:58: most time gained on burpee broad jump (0:36), most lost on sled pull (0:37). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:59 | faster than 30% |
| SkiErg: | 4:37 | 4:39 | faster than 55% |
| Run 2: | 5:30 | 5:16 | faster than 38% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 5:31 | 5:28 | faster than 47% |
| Sled pull: | 4:29 | 3:53 | faster than 21% |
| Run 4: | 5:27 | 5:33 | faster than 54% |
| Burpee broad jump: | 3:44 | 4:22 | faster than 74% |
| Run 5: | 5:24 | 5:43 | faster than 63% |
| Row: | 5:22 | 5:03 | faster than 21% |
| Run 6: | 5:19 | 5:42 | faster than 66% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 5:29 | 5:42 | faster than 59% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 26% |
| Run 8: | 7:40 | 7:56 | faster than 56% |
| Wall balls: | 3:54 | 4:18 | faster than 77% |
| Roxzone: | 8:48 | 9:22 | faster than 63% |
| Runs (8 km) | 45:40 | 46:22 | faster than 54% |
| Stations (8) | 29:47 | ||
| Finish | 1:24:09 | 1:25:22 | 1448th of 3,169 · faster than 54% |
1,328th of 1,507 Open Women (faster than 11%). Against the 45 who finished around 1:58:02: most time gained on wall balls (1:21), most lost on sled pull (1:43). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:30 | faster than 9% |
| SkiErg: | 5:32 | 4:58 | faster than 9% |
| Run 2: | 5:52 | 4:54 | faster than 13% |
| Sled push: | 3:17 | 2:17 | faster than 3% |
| Run 3: | 6:21 | 5:08 | faster than 11% |
| Sled pull: | 9:07 | 5:40 | faster than 3% |
| Run 4: | 6:36 | 5:15 | faster than 10% |
| Burpee broad jump: | 8:29 | 6:37 | faster than 19% |
| Run 5: | 6:52 | 5:25 | faster than 10% |
| Row: | 6:12 | 5:18 | faster than 4% |
| Run 6: | 6:42 | 5:18 | faster than 11% |
| Farmers carry: | 2:49 | 2:17 | faster than 16% |
| Run 7: | 6:54 | 5:17 | faster than 9% |
| Sandbag lunges: | 7:42 | 5:07 | faster than 9% |
| Run 8: | 9:17 | 7:23 | faster than 16% |
| Wall balls: | 8:13 | 6:18 | faster than 22% |
| Roxzone †: | 10:10 | ||
| Runs (8 km) | 53:59 | 43:18 | faster than 11% |
| Stations (8) | 51:21 | ||
| Finish | 1:55:30 | 1:31:22 | 1328th of 1,507 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexia Panayi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Ellyrose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 35% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Ellyrose: faster than |
|---|---|
| Ski | 10% |
| Push | 4% |
| Pull | 3% |
| BBJ | 20% |
| Row | 5% |
| Carry | 16% |
| Lunges | 10% |
| Wall balls | 23% |
| Roxzone | 35% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellyrose beat on each part of the race, at this race.Best: Roxzone (faster than 35%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellyrose's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:32 slower); weakest: Runs (8 km) (10:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellyrose against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellyrose: 53:59 running, 51:21 at the stations and 10:10 in the roxzone; the longest station was the sled pull (9:07).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Ellyrose | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:30 |
| SkiErg | 5:32 | 4:58 |
| Run 2 | 5:52 | 4:54 |
| Sled push | 3:17 | 2:17 |
| Run 3 | 6:21 | 5:08 |
| Sled pull | 9:07 | 5:40 |
| Run 4 | 6:36 | 5:15 |
| Burpee broad jump | 8:29 | 6:37 |
| Run 5 | 6:52 | 5:25 |
| Row | 6:12 | 5:18 |
| Run 6 | 6:42 | 5:18 |
| Farmers carry | 2:49 | 2:17 |
| Run 7 | 6:54 | 5:17 |
| Sandbag lunges | 7:42 | 5:07 |
| Run 8 | 9:17 | 7:23 |
| Wall balls | 8:13 | 6:18 |
| Roxzone | 10:10 | 9:18 |
| Finish | 1:55:30 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:27 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
