CAN Elly Walton
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elly Walton at each race, oldest on the left; lower is faster.The best was 1:26:01 at Toronto (Oct 2026); Elly Walton was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 1:31:12 |
| Toronto | Oct 2026 | Pro Women | 1:26:01 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Elly Walton at each race, oldest on the left; lower is faster.The best was 1:07:43 at Ottawa (May 2026); Elly Walton was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:18:22 |
| Ottawa | May 2026 | Doubles Mixed | 1:07:43 |
| Toronto | Oct 2026 | Doubles Mixed | 1:10:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
93rd of 230 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:27 | faster than 72% |
| SkiErg: | 0:17 ‡ | 5:06 | |
| Run 2: | 4:48 | 5:13 | faster than 69% |
| Sled push: | 4:38 | 4:18 | faster than 38% |
| Run 3: | 5:11 | 5:33 | faster than 68% |
| Sled pull: | 5:16 | 5:35 | faster than 60% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:50 | 5:28 | faster than 67% |
| Run 5: | 5:35 | 5:39 | faster than 54% |
| Row: | 5:22 | 5:06 | faster than 31% |
| Run 6: | 5:24 | 5:36 | faster than 60% |
| Farmers carry: | 2:11 | 2:35 | faster than 70% |
| Run 7: | 5:40 | 5:41 | faster than 50% |
| Sandbag lunges: | 6:04 | 5:39 | faster than 40% |
| Run 8: | 4:55 | 4:49 | faster than 48% |
| Wall balls: | 6:41 | 6:57 | faster than 54% |
| Roxzone: | 9:02 | 5:13 | faster than 8% |
| Runs (8 km) | 41:44 | 43:21 | faster than 62% |
| Stations (8) | 35:19 | ||
| Finish | 1:26:01 | 1:31:17 | 93rd of 230 · faster than 59% |
114th of 1,315 Doubles Mixed (faster than 91%). Against the 39 who finished around 1:10:55: most time gained on the eight runs (2:03), most lost on the roxzone (4:07). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 6:25 | faster than 95% |
| SkiErg: | 0:23 ‡ | 4:34 | |
| Run 2: | 4:38 | 6:01 | faster than 93% |
| Sled push: | 3:04 | 2:25 | faster than 15% |
| Run 3: | 4:59 | 6:27 | faster than 92% |
| Sled pull: | 3:28 | 4:01 | faster than 79% |
| Run 4: | 4:57 | 6:24 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:48 | faster than 93% |
| Run 5: | 5:07 | 6:35 | faster than 91% |
| Row: | 4:40 | 4:51 | faster than 67% |
| Run 6: | 4:48 | 6:28 | faster than 95% |
| Farmers carry: | 1:47 | 1:51 | faster than 59% |
| Run 7: | 4:50 | 6:28 | faster than 95% |
| Sandbag lunges: | 3:52 | 4:26 | faster than 71% |
| Run 8: | 4:09 | 5:29 | faster than 91% |
| Wall balls: | 4:00 | 5:00 | faster than 84% |
| Roxzone: | 8:13 | 5:47 | faster than 15% |
| Runs (8 km) | 38:10 | 50:37 | faster than 94% |
| Stations (8) | 23:53 | ||
| Finish | 1:10:12 | 1:27:57 | 114th of 1,315 · faster than 91% |
86th of 1,163 Doubles Mixed (faster than 92%). Against the 35 who finished around 1:06:18: most time gained on the roxzone (0:13), most lost on sled pull (0:40). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:44 | faster than 94% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:23 | 5:47 | faster than 94% |
| Sled push: | 2:08 | 2:11 | faster than 53% |
| Run 3: | 4:45 | 6:05 | faster than 93% |
| Sled pull: | 3:51 | 4:04 | faster than 61% |
| Run 4: | 4:44 | 6:04 | faster than 92% |
| Burpee broad jump: | 2:38 | 3:37 | faster than 91% |
| Run 5: | 4:57 | 6:11 | faster than 90% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 4:38 | 6:07 | faster than 94% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 4:41 | 6:09 | faster than 94% |
| Sandbag lunges: | 3:20 | 4:06 | faster than 82% |
| Run 8: | 5:02 | 6:32 | faster than 92% |
| Wall balls: | 3:53 | 4:38 | faster than 85% |
| Roxzone: | 3:58 | 6:10 | faster than 96% |
| Runs (8 km) | 37:24 | 48:45 | faster than 93% |
| Stations (8) | 26:25 | ||
| Finish | 1:07:43 | 1:24:48 | 86th of 1,163 · faster than 92% |
81st of 162 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:24 | faster than 30% |
| SkiErg: | 5:08 | 4:59 | faster than 38% |
| Run 2: | 5:30 | 5:15 | faster than 42% |
| Sled push: | 5:06 | 3:57 | faster than 19% |
| Run 3: | 5:39 | 5:38 | faster than 47% |
| Sled pull: | 5:03 | 6:22 | faster than 81% |
| Run 4: | 5:46 | 5:39 | faster than 43% |
| Burpee broad jump: | 4:55 | 5:18 | faster than 60% |
| Run 5: | 6:02 | 5:44 | faster than 39% |
| Row: | 5:22 | 5:13 | faster than 32% |
| Run 6: | 5:35 | 5:33 | faster than 51% |
| Farmers carry: | 2:09 | 2:33 | faster than 72% |
| Run 7: | 5:44 | 5:47 | faster than 52% |
| Sandbag lunges: | 5:40 | 5:14 | faster than 35% |
| Run 8: | 5:07 | 5:06 | faster than 49% |
| Wall balls: | 7:48 | 6:33 | faster than 29% |
| Roxzone: | 6:04 | 6:21 | faster than 58% |
| Runs (8 km) | 44:02 | 43:18 | faster than 45% |
| Stations (8) | 41:11 | ||
| Finish | 1:31:12 | 1:31:17 | 81st of 162 · faster than 50% |
147th of 510 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 6:06 | faster than 59% |
| SkiErg: | 4:26 | 4:20 | faster than 39% |
| Run 2: | 5:06 | 5:22 | faster than 63% |
| Sled push: | 2:12 | 2:05 | faster than 39% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 3:54 | 4:06 | faster than 59% |
| Run 4: | 5:16 | 5:42 | faster than 67% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 82% |
| Run 5: | 5:16 | 5:44 | faster than 71% |
| Row: | 4:48 | 4:57 | faster than 63% |
| Run 6: | 5:29 | 5:37 | faster than 56% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 5:17 | 5:43 | faster than 69% |
| Sandbag lunges: | 3:44 | 3:55 | faster than 58% |
| Run 8: | 6:08 | 6:29 | faster than 63% |
| Wall balls: | 4:15 | 4:21 | faster than 55% |
| Roxzone: | 6:58 | 8:42 | faster than 80% |
| Runs (8 km) | 43:39 | 46:27 | faster than 67% |
| Stations (8) | 27:49 | ||
| Finish | 1:18:22 | 1:25:00 | 147th of 510 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Elly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Toronto 2025 | 4:53 |
| Sled push | 4:38 | Toronto 2026 · best of 2 | 3:56 |
| Sled pull | 5:03 | Toronto 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:50 | Toronto 2026 · best of 2 | 5:12 |
| Row | 5:22 | Toronto 2026 · best of 2 | 5:07 |
| Farmers carry | 2:09 | Toronto 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:40 | Toronto 2025 · best of 2 | 5:10 |
| Wall balls | 6:41 | Toronto 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:44 | Toronto 2026 · best of 2 | 40:26 |
| Roxzone | 6:04 | Toronto 2025 · best of 2 | 6:34 |
How to read
Each station's best across Elly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Yves Denomme3 races
- Fernan Polanco1 race
- Jefferson Simeon1 race
- Kelly Mac1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Elly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Elly: faster than |
|---|---|
| Ski | no split |
| Push | 38% |
| Pull | 60% |
| BBJ | 68% |
| Row | 32% |
| Carry | 71% |
| Lunges | 40% |
| Wall balls | 54% |
| Roxzone | 9% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elly beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Roxzone (3:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elly: 41:48 running, 35:02 at the stations and 9:02 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Elly | Typical Pro Women |
|---|---|---|
| Run 1 | 5:00 | 5:27 |
| SkiErg | — | 5:06 |
| Run 2 | 4:48 | 5:13 |
| Sled push | 4:38 | 4:18 |
| Run 3 | 5:11 | 5:33 |
| Sled pull | 5:16 | 5:35 |
| Run 4 | 5:15 | 5:30 |
| Burpee broad jump | 4:50 | 5:28 |
| Run 5 | 5:35 | 5:39 |
| Row | 5:22 | 5:06 |
| Run 6 | 5:24 | 5:36 |
| Farmers carry | 2:11 | 2:35 |
| Run 7 | 5:40 | 5:41 |
| Sandbag lunges | 6:04 | 5:39 |
| Run 8 | 4:55 | 4:49 |
| Wall balls | 6:41 | 6:57 |
| Roxzone | 9:02 | 5:13 |
| Finish | 1:26:01 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Pro Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
