Athlete · Pro Women · 40-44 ·

CAN

Elly Walton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:31:12 (Toronto 2025) · Doubles Mixed 1:07:43 (Ottawa 2026).

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1:31:12 Pro Women time · Toronto 2025 also raced Doubles Mixed: each has its own best below

top 50% Pro Women place · Toronto 2025 81st of 162 Pro Women finishers there

1:07:43 latest race · Ottawa 2026 best Doubles Mixed time so far Doubles Mixed with Yves Denomme

Sled pull strongest segment · Toronto 2025 faster than 82% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:12Toronto 2025 · 1 race Doubles Mixed1:07:43Ottawa 2026 · 2 races · with Yves Denomme

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:07:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Yves Denomme, Elly Waltonwhat the whole field did →	Doubles Mixed · team 45-49	1:07:43	top 8% 84/1,163	37:24	26:25	3:58	splits SkiErg4:16Sled push2:08Sled pull3:51Burpee broad jump2:38Row4:35Farmers carry1:44Sandbag lunges3:20Wall balls3:53Run 14:18Run 24:23Run 34:45Run 44:44Run 54:57Run 64:38Run 74:41Run 85:02Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 40-44	1:31:12	top 50% 81/162	44:02	41:11	6:04	splits SkiErg5:08Sled push5:06Sled pull5:03Burpee broad jump4:55Row5:22Farmers carry2:09Sandbag lunges5:40Wall balls7:48Run 14:43Run 25:30Run 35:39Run 45:46Run 56:02Run 65:35Run 75:44Run 85:07Full report for this race →
Toronto 2024 5 Oct 2024team: Fernan Polanco, Elly Waltonwhat the whole field did →	Doubles Mixed · team 40-49	1:18:22	top 29% 147/510	43:39	27:49	6:58	splits SkiErg4:26Sled push2:12Sled pull3:54Burpee broad jump2:45Row4:48Farmers carry1:45Sandbag lunges3:44Wall balls4:15Run 15:51Run 25:06Run 35:20Run 45:16Run 55:16Run 65:29Run 75:17Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 20%

Sled pull faster than 82%

Burpee broad jump faster than 60%

Row faster than 32%

Farmers carry faster than 73%

Sandbag lunges faster than 35%

Wall balls faster than 30%

Roxzone faster than 58%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:09 slower

Sled pull 1:19 faster

Burpee broad jump 0:23 faster

Row 0:09 slower

Farmers carry 0:24 faster

Sandbag lunges 0:26 slower

Wall balls 1:15 slower

Roxzone 0:17 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elly against the typical Pro Women finisher

Elly1:31:12

4:435:085:305:065:395:035:464:556:025:225:352:095:445:405:077:486:04

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Pro Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown