Athlete · Open Women · 50-54 ·

BEL

Elly Verhoeven

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:03 (Mechelen 2025) · Doubles Women 1:28:29 (Rotterdam 2025).

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1:16:03 best Open Women time · Mechelen 2025 also raced Doubles Women: each has its own best below

top 6% best Open Women place · Mechelen 2025 43rd of 765 Open Women finishers there

1:16:48 latest race · Mechelen 2026 0:45 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Mechelen 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:03Mechelen 2025 · 2 races Doubles Women1:28:29Rotterdam 2025 · 1 race · with Miek Scheepens

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 50-54	1:16:48	top 13% 59/469	34:03	36:29	6:21	splits SkiErg5:07Sled push2:54Sled pull5:19Burpee broad jump5:51Row5:13Farmers carry2:24Sandbag lunges4:27Wall balls5:14Run 13:34Run 24:18Run 34:21Run 44:18Run 54:25Run 64:16Run 74:19Run 84:36Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 50-54	1:16:03	top 6% 43/765	34:18	34:05	7:40	splits SkiErg4:59Sled push2:27Sled pull5:29Burpee broad jump5:04Row5:04Farmers carry2:05Sandbag lunges4:03Wall balls4:54Run 16:12Run 24:00Run 34:01Run 44:03Run 53:58Run 63:57Run 73:50Run 84:17Full report for this race →
Rotterdam 2025 27 Feb 2025team: Elly Verhoeven, Miek Scheepenswhat the whole field did →	Doubles Women · team 50-59	1:28:29	668th of 1,149	51:19	30:49	6:26	splits SkiErg4:37Sled push2:16Sled pull5:34Burpee broad jump3:51Row5:03Farmers carry1:48Sandbag lunges3:58Wall balls3:42Run 16:23Run 25:53Run 36:10Run 46:11Run 56:13Run 66:15Run 77:12Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 41%

Sled pull faster than 57%

Burpee broad jump faster than 88%

Row faster than 80%

Farmers carry faster than 67%

Sandbag lunges faster than 86%

Wall balls faster than 79%

Roxzone faster than 97%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 slower

Sled pull 0:12 faster

Burpee broad jump 1:44 faster

Row 0:18 faster

Farmers carry 0:10 faster

Sandbag lunges 1:03 faster

Wall balls 1:01 faster

Roxzone 2:59 faster

Runs (8 km) 9:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elly against the typical Open Women finisher

Elly1:16:03

6:124:594:002:274:015:294:035:043:585:043:572:053:504:034:174:547:40

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown