Athlete · Pro Women · 35-39 ·

GBR

Elly Beaman-Brinklow

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:14:34 (Berlin 2025) · Doubles Women 1:02:42 (London 2024).

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1:14:34 best Pro Women time · Berlin 2025 also raced Doubles Women: each has its own best below

top 34% best Pro Women place · Berlin 2025 106th of 313 Pro Women finishers there

1:14:34 latest race · Berlin 2025 best Pro Women time so far Pro Women

Roxzone strongest segment · Berlin 2025 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:34Berlin 2025 · 2 races Doubles Women1:02:42London 2024 · 1 race · with Jane Heathwood

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:34

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Pro Women · 35-39	1:14:34	top 34% 106/313	33:34	34:00	7:05	splits SkiErg4:34Sled push3:27Sled pull4:35Burpee broad jump4:11Row4:43Farmers carry2:07Sandbag lunges5:13Wall balls5:10Run 13:27Run 23:51Run 34:06Run 44:07Run 54:12Run 64:07Run 74:17Run 85:31Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Women · 35-39	1:17:26	20th of 55	37:20	35:27	4:43	splits SkiErg4:30Sled push4:21Sled pull5:13Burpee broad jump4:13Row4:46Farmers carry2:09Sandbag lunges4:41Wall balls5:34Run 14:34Run 24:25Run 34:34Run 44:37Run 54:45Run 64:40Run 74:45Run 85:02Full report for this race →
London 2024 29 Nov 2024team: Elly Beaman-Brinklow, Jane Heathwoodwhat the whole field did →	Doubles Women · team 30-39	1:02:42	8th of 1,668	34:32	22:51	5:24	splits SkiErg4:04Sled push1:25Sled pull2:50Burpee broad jump2:29Row4:31Farmers carry1:29Sandbag lunges2:36Wall balls3:27Run 15:33Run 23:53Run 34:03Run 44:07Run 54:12Run 64:07Run 74:10Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 50%

Sled pull faster than 69%

Burpee broad jump faster than 72%

Row faster than 75%

Farmers carry faster than 71%

Sandbag lunges faster than 35%

Wall balls faster than 61%

Roxzone faster than 79%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 slower

Sled pull 0:25 faster

Burpee broad jump 0:38 faster

Row 0:10 faster

Farmers carry 0:14 faster

Sandbag lunges 0:22 slower

Wall balls 0:16 faster

Roxzone 0:56 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elly against the typical Pro Women finisher

Elly1:14:34

3:274:343:513:274:064:354:074:114:124:434:072:074:175:135:315:107:05

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Pro Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown