AUS Ellizabeth Giakalis
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Ellizabeth Giakalis, Nathan Webbwhole field → | Doubles Mixed · team 35-39 | 1:13:02 | 147th of 61713th of 106 aged 35-39 | 39:34 | 26:40 | 6:53 | View results | See splits Hide splitsSkiErg4:01fastest 32%Sled push2:13faster than 32%Sled pull3:27fastest 29%Burpee broad jump2:34fastest 8%Row4:40fastest 32%Farmers carry1:31fastest 16%Sandbag lunges3:47fastest 39%Wall balls4:27fastest 50%Runs (8 km)39:34fastest 30%Roxzone6:53fastest 14%Run 14:57fastest 18%Run 24:29fastest 23%Run 35:02fastest 37%Run 45:06fastest 38%Run 55:01fastest 29%Run 65:00fastest 34%Run 75:07fastest 37%Run 84:56fastest 29%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lisa Giakalis, Ellizabeth Giakaliswhole field → | Doubles Women · team 35-39 | 1:24:27 | 1089th of 2,331139th of 346 aged 35-39 | 42:52 | 32:35 | 9:00† | View results | See splits Hide splitsSkiErg4:49faster than 16%Sled push1:58faster than 4%Sled pull4:12faster than 44%Burpee broad jump5:16faster than 16%Row5:36faster than 9%Farmers carry1:58faster than 44%Sandbag lunges4:00faster than 38%Wall balls4:46faster than 28%Runs (8 km)42:52fastest 31%Roxzone9:00Run 14:19fastest 17%Run 24:54fastest 31%Run 35:02fastest 28%Run 45:07fastest 28%Run 55:21fastest 35%Run 65:16fastest 32%Run 75:19fastest 34%Run 87:34fastest 47%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Nathan Webb, Ellizabeth Giakaliswhole field → | Doubles Mixed · team 30-39 | 1:12:10 | 257th of 886116th of 362 aged 30-39 | 40:26 | 26:08 | 5:40 | View results | See splits Hide splitsSkiErg3:46fastest 8%Sled push1:58faster than 39%Sled pull3:06fastest 28%Burpee broad jump3:02fastest 38%Row4:35fastest 49%Farmers carry1:44fastest 43%Sandbag lunges3:53faster than 42%Wall balls4:04faster than 44%Runs (8 km)40:26fastest 31%Roxzone5:40fastest 18%Run 12:36fastest 17%Run 24:49fastest 20%Run 35:25fastest 33%Run 45:25fastest 33%Run 55:43fastest 39%Run 65:30fastest 34%Run 75:33fastest 35%Run 85:29fastest 31%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nathan Webb, Ellizabeth Giakaliswhole field → | Doubles Mixed · team 30-39 | 1:12:21 | 267th of 1,264118th of 568 aged 30-39 | 40:41 | 24:18 | 7:26 | View results | See splits Hide splitsSkiErg3:59fastest 27%Sled push1:36fastest 35%Sled pull3:05fastest 15%Burpee broad jump2:38fastest 20%Row4:28fastest 24%Farmers carry1:29fastest 15%Sandbag lunges3:23fastest 27%Wall balls3:40fastest 18%Runs (8 km)40:41fastest 26%Roxzone7:26fastest 34%Run 12:42fastest 14%Run 24:51fastest 22%Run 35:43faster than 45%Run 45:18fastest 32%Run 55:32fastest 37%Run 65:09fastest 21%Run 75:21fastest 30%Run 86:08fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Brisbane 2025 · best of 3 | 4:20 |
| Sled push | 1:36 | Melbourne 2024 · best of 3 | 2:11 |
| Sled pull | 3:05 | Melbourne 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:34 | Perth 2025 · best of 3 | 3:35 |
| Row | 4:28 | Melbourne 2024 · best of 3 | 4:47 |
| Farmers carry | 1:29 | Melbourne 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:23 | Melbourne 2024 · best of 3 | 4:03 |
| Wall balls | 3:40 | Melbourne 2024 · best of 3 | 4:34 |
| Runs (8 km) | 39:34 | Perth 2025 · best of 3 | 45:36 |
| Roxzone | 5:40 | Brisbane 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ellizabeth's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathan Webb3 races
- Lisa Giakalis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellizabeth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
