AUS Ellisha Wade
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellisha Wade at each race, oldest on the left; lower is faster.The best was 1:24:01 at Brisbane (APAC Championship) (Apr 2026); Ellisha Wade was 10:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:34:41 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:24:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
950th of 2,979 Doubles Mixed (faster than 68%). Against the 90 who finished around 1:14:15: most time gained on farmers carry (0:11), most lost on the roxzone (0:37). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:35 | faster than 61% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 4:47 | 4:54 | faster than 56% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 4:54 | 5:07 | faster than 60% |
| Sled pull: | 3:44 | 3:33 | faster than 40% |
| Run 4: | 4:46 | 5:09 | faster than 67% |
| Burpee broad jump: | 3:14 | 3:34 | faster than 64% |
| Run 5: | 4:47 | 5:18 | faster than 73% |
| Row: | 4:25 | 4:38 | faster than 75% |
| Run 6: | 4:54 | 5:14 | faster than 65% |
| Farmers carry: | 1:24 | 1:42 | faster than 86% |
| Run 7: | 4:52 | 5:17 | faster than 68% |
| Sandbag lunges: | 3:39 | 4:07 | faster than 70% |
| Run 8: | 6:35 | 7:22 | faster than 72% |
| Wall balls: | 4:14 | 4:29 | faster than 63% |
| Roxzone: | 8:34 | 8:41 | faster than 53% |
| Runs (8 km) | 39:52 | 43:02 | faster than 67% |
| Stations (8) | 26:24 | ||
| Finish | 1:14:45 | 1:20:06 | 950th of 2,979 · faster than 68% |
200th of 375 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:58 | faster than 39% |
| SkiErg: | 4:15 | 4:32 | faster than 89% |
| Run 2: | 5:29 | 5:34 | faster than 55% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 6:03 | 5:53 | faster than 42% |
| Sled pull: | 3:33 | 4:06 | faster than 82% |
| Run 4: | 6:05 | 5:52 | faster than 43% |
| Burpee broad jump: | 4:13 | 4:01 | faster than 40% |
| Run 5: | 6:19 | 5:58 | faster than 36% |
| Row: | 5:09 | 4:59 | faster than 35% |
| Run 6: | 6:04 | 6:00 | faster than 45% |
| Farmers carry: | 1:34 | 1:44 | faster than 78% |
| Run 7: | 5:57 | 5:57 | faster than 50% |
| Sandbag lunges: | 4:01 | 3:30 | faster than 26% |
| Run 8: | 5:43 | 5:52 | faster than 57% |
| Wall balls: | 4:12 | 4:21 | faster than 57% |
| Roxzone: | 8:35 | 7:40 | faster than 35% |
| Runs (8 km) | 46:46 | 45:58 | faster than 46% |
| Stations (8) | 28:44 | ||
| Finish | 1:24:01 | 1:22:53 | 200th of 375 · faster than 46% |
628th of 962 Open Women (faster than 34%). Against the 30 who finished around 1:38:26: most time gained on sandbag lunges (2:45), most lost on the roxzone (2:47). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:49 | faster than 27% |
| SkiErg: | 5:11 | 5:03 | faster than 36% |
| Run 2: | 5:49 | 5:24 | faster than 32% |
| Sled push: | 3:14 | 2:46 | faster than 24% |
| Run 3: | 6:07 | 5:45 | faster than 35% |
| Sled pull: | 6:37 | 5:32 | faster than 20% |
| Run 4: | 6:15 | 5:47 | faster than 32% |
| Burpee broad jump: | 7:26 | 6:31 | faster than 34% |
| Run 5: | 6:10 | 5:50 | faster than 37% |
| Row: | 5:27 | 5:17 | faster than 33% |
| Run 6: | 6:21 | 5:46 | faster than 30% |
| Farmers carry: | 2:19 | 2:10 | faster than 36% |
| Run 7: | 6:10 | 5:42 | faster than 34% |
| Sandbag lunges: | 2:57 | 4:45 | faster than 93% |
| Run 8: | 6:04 | 5:50 | faster than 43% |
| Wall balls: | 6:14 | 6:09 | faster than 47% |
| Roxzone: | 11:05 | 8:15 | faster than 16% |
| Runs (8 km) | 48:06 | 44:42 | faster than 34% |
| Stations (8) | 39:25 | ||
| Finish | 1:38:33 | 1:31:37 | 628th of 962 · faster than 34% |
1,780th of 2,446 Doubles Women (faster than 27%). Against the 74 who finished around 1:35:38: most time gained on the roxzone (0:34), most lost on burpee broad jump (0:51). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:17 | faster than 22% |
| SkiErg: | 4:51 | 4:40 | faster than 28% |
| Run 2: | 6:15 | 5:38 | faster than 25% |
| Sled push: | 1:44 | 1:39 | faster than 39% |
| Run 3: | 6:19 | 5:51 | faster than 31% |
| Sled pull: | 4:50 | 4:10 | faster than 22% |
| Run 4: | 6:32 | 5:55 | faster than 27% |
| Burpee broad jump: | 5:32 | 4:08 | faster than 14% |
| Run 5: | 6:45 | 6:03 | faster than 26% |
| Row: | 5:21 | 5:07 | faster than 28% |
| Run 6: | 6:41 | 6:04 | faster than 28% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 6:38 | 6:02 | faster than 28% |
| Sandbag lunges: | 4:21 | 3:42 | faster than 23% |
| Run 8: | 7:34 | 6:56 | faster than 32% |
| Wall balls: | 4:53 | 4:10 | faster than 19% |
| Roxzone: | 11:06 | 10:05 | faster than 31% |
| Runs (8 km) | 50:22 | 45:59 | faster than 29% |
| Stations (8) | 33:18 | ||
| Finish | 1:34:41 | 1:26:01 | 1780th of 2,446 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jordan Wright1 race
- Peter Lucas1 race
- Shannon Snelleksz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Ellisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Ellisha: faster than |
|---|---|
| Ski | 37% |
| Push | 24% |
| Pull | 20% |
| BBJ | 35% |
| Row | 33% |
| Carry | 36% |
| Lunges | 93% |
| Wall balls | 48% |
| Roxzone | 16% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellisha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellisha's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:48 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellisha: 48:10 running, 39:25 at the stations and 11:05 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Ellisha | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 4:49 |
| SkiErg | 5:11 | 5:03 |
| Run 2 | 5:49 | 5:24 |
| Sled push | 3:14 | 2:46 |
| Run 3 | 6:07 | 5:45 |
| Sled pull | 6:37 | 5:32 |
| Run 4 | 6:15 | 5:47 |
| Burpee broad jump | 7:26 | 6:31 |
| Run 5 | 6:10 | 5:50 |
| Row | 5:27 | 5:17 |
| Run 6 | 6:21 | 5:46 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 6:10 | 5:42 |
| Sandbag lunges | 2:57 | 4:45 |
| Run 8 | 6:04 | 5:50 |
| Wall balls | 6:14 | 6:09 |
| Roxzone | 11:05 | 8:15 |
| Finish | 1:38:33 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
