GBR Ellis Hassall
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,914th of 2,466 Doubles Men (faster than 22%). Against the 73 who finished around 1:22:02: most time gained on the eight runs (1:25), most lost on the roxzone (0:50). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:20 | faster than 25% |
| SkiErg: | 4:16 | 3:59 | faster than 16% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 2:05 | 1:52 | faster than 30% |
| Run 3: | 5:27 | 4:51 | faster than 23% |
| Sled pull: | 3:38 | 3:13 | faster than 26% |
| Run 4: | 5:26 | 4:53 | faster than 26% |
| Burpee broad jump: | 4:02 | 3:07 | faster than 16% |
| Run 5: | 5:43 | 5:01 | faster than 23% |
| Row: | 4:36 | 4:25 | faster than 31% |
| Run 6: | 5:36 | 4:54 | faster than 22% |
| Farmers carry: | 1:35 | 1:37 | faster than 54% |
| Run 7: | 5:11 | 4:54 | faster than 37% |
| Sandbag lunges: | 3:25 | 3:24 | faster than 49% |
| Run 8: | 6:06 | 4:54 | faster than 13% |
| Wall balls: | 4:52 | 4:25 | faster than 30% |
| Roxzone: | 8:10 | 5:50 | faster than 10% |
| Runs (8 km) | 44:12 | 39:20 | faster than 25% |
| Stations (8) | 28:29 | ||
| Finish | 1:20:47 | 1:11:29 | 1914th of 2,466 · faster than 22% |
1,286th of 1,712 Doubles Mixed (faster than 24%). Against the 51 who finished around 1:29:28: most time gained on burpee broad jump (1:08), most lost on the roxzone (2:26). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:16 | faster than 21% |
| SkiErg: | 4:38 | 4:11 | faster than 6% |
| Run 2: | 6:24 | 5:51 | faster than 28% |
| Sled push: | 2:02 | 2:02 | faster than 51% |
| Run 3: | 6:53 | 6:07 | faster than 23% |
| Sled pull: | 4:15 | 3:36 | faster than 21% |
| Run 4: | 7:12 | 6:08 | faster than 17% |
| Burpee broad jump: | 3:05 | 3:33 | faster than 70% |
| Run 5: | 7:22 | 6:19 | faster than 19% |
| Row: | 4:56 | 4:42 | faster than 29% |
| Run 6: | 7:17 | 6:13 | faster than 18% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 6:45 | 6:16 | faster than 32% |
| Sandbag lunges: | 3:52 | 3:59 | faster than 55% |
| Run 8: | 5:46 | 5:00 | faster than 26% |
| Wall balls: | 4:24 | 4:28 | faster than 55% |
| Roxzone: | 8:16 | 5:04 | faster than 4% |
| Runs (8 km) | 52:22 | 46:33 | faster than 23% |
| Stations (8) | 28:57 | ||
| Finish | 1:29:31 | 1:20:29 | 1286th of 1,712 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Enya Williams1 race
- Seydou Bamba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Ellis: faster than |
|---|---|
| Ski | 16% |
| Push | 31% |
| Pull | 27% |
| BBJ | 16% |
| Row | 31% |
| Carry | 55% |
| Lunges | 50% |
| Wall balls | 31% |
| Roxzone | 11% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellis beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellis's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellis: 44:14 running, 28:29 at the stations and 8:10 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Ellis | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:56 | 5:20 |
| SkiErg | 4:16 | 3:59 |
| Run 2 | 4:50 | 4:32 |
| Sled push | 2:05 | 1:52 |
| Run 3 | 5:27 | 4:51 |
| Sled pull | 3:38 | 3:13 |
| Run 4 | 5:26 | 4:53 |
| Burpee broad jump | 4:02 | 3:07 |
| Run 5 | 5:43 | 5:01 |
| Row | 4:36 | 4:25 |
| Run 6 | 5:36 | 4:54 |
| Farmers carry | 1:35 | 1:37 |
| Run 7 | 5:11 | 4:54 |
| Sandbag lunges | 3:25 | 3:24 |
| Run 8 | 6:06 | 4:54 |
| Wall balls | 4:52 | 4:25 |
| Roxzone | 8:10 | 5:50 |
| Finish | 1:20:47 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
