GBR Elliott Wareing
2 HYROX races over 1 season. Best Open Men time: 1:20:29 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott Wareing at each race, oldest on the left; lower is faster.The best was 1:20:29 at Amsterdam (Oct 2024); Elliott Wareing was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:20:29 |
| Manchester | Jan 2025 | Open Men | 1:21:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
588th of 1,191 Open Men (faster than 50%). Against the 37 who finished around 1:22:21: most time gained on wall balls (1:14), most lost on the eight runs (3:22). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:28 | faster than 54% |
| SkiErg: | 4:03 | 4:18 | faster than 87% |
| Run 2: | 5:01 | 4:48 | faster than 38% |
| Sled push: | 2:11 | 2:39 | faster than 85% |
| Run 3: | 5:29 | 5:08 | faster than 34% |
| Sled pull: | 4:29 | 4:29 | faster than 50% |
| Run 4: | 5:30 | 5:12 | faster than 37% |
| Burpee broad jump: | 4:38 | 5:08 | faster than 63% |
| Run 5: | 6:11 | 5:20 | faster than 21% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:49 | 5:16 | faster than 29% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 5:56 | 5:15 | faster than 25% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 58% |
| Run 8: | 6:05 | 5:23 | faster than 28% |
| Wall balls: | 5:25 | 6:28 | faster than 74% |
| Roxzone: | 6:23 | 6:28 | faster than 51% |
| Runs (8 km) | 43:25 | 40:12 | faster than 34% |
| Stations (8) | 32:10 | ||
| Finish | 1:21:59 | 1:22:18 | 588th of 1,191 · faster than 50% |
737th of 2,198 Open Men (faster than 66%). Against the 68 who finished around 1:20:46: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:55). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:44 | faster than 7% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 5:04 | 5:17 | faster than 60% |
| Sled push: | 1:49 | 2:23 | faster than 92% |
| Run 3: | 5:30 | 5:36 | faster than 54% |
| Sled pull: | 3:20 | 4:22 | faster than 90% |
| Run 4: | 5:39 | 5:38 | faster than 49% |
| Burpee broad jump: | 4:08 | 5:37 | faster than 87% |
| Run 5: | 5:50 | 5:50 | faster than 50% |
| Row: | 4:28 | 4:47 | faster than 83% |
| Run 6: | 5:42 | 5:40 | faster than 48% |
| Farmers carry: | 2:19 | 1:58 | faster than 21% |
| Run 7: | 5:41 | 5:41 | faster than 50% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 59% |
| Run 8: | 6:16 | 6:27 | faster than 56% |
| Wall balls: | 5:08 | 6:16 | faster than 77% |
| Roxzone: | 5:55 | 6:17 | faster than 59% |
| Runs (8 km) | 44:42 | 44:23 | faster than 48% |
| Stations (8) | 29:56 | ||
| Finish | 1:20:29 | 1:26:09 | 737th of 2,198 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 1:49 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:20 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:28 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:08 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:25 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 5:55 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Elliott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 93% |
| Push | 92% |
| Pull | 91% |
| BBJ | 87% |
| Row | 84% |
| Carry | 22% |
| Lunges | 59% |
| Wall balls | 78% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:29 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 44:47 running, 29:56 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:08) and the shortest the sled push (1:49).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 3:44 |
| SkiErg | 4:03 | 4:25 |
| Run 2 | 5:04 | 5:17 |
| Sled push | 1:49 | 2:23 |
| Run 3 | 5:30 | 5:36 |
| Sled pull | 3:20 | 4:22 |
| Run 4 | 5:39 | 5:38 |
| Burpee broad jump | 4:08 | 5:37 |
| Run 5 | 5:50 | 5:50 |
| Row | 4:28 | 4:47 |
| Run 6 | 5:42 | 5:40 |
| Farmers carry | 2:19 | 1:58 |
| Run 7 | 5:41 | 5:41 |
| Sandbag lunges | 4:41 | 4:59 |
| Run 8 | 6:16 | 6:27 |
| Wall balls | 5:08 | 6:16 |
| Roxzone | 5:55 | 6:17 |
| Finish | 1:20:29 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
