Athlete · Open Men · 16-24 ·

GBR

Elliott Swanton

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:46 (Dublin 2025) · Pro Doubles Men 1:14:54 (Glasgow 2026) · Doubles Men 1:10:17 (Birmingham 2025).

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1:31:46 Open Men time · Dublin 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1719th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:14:54 latest race · Glasgow 2026 first Pro Doubles Men race Pro Doubles Men with Tom Gregory

Wall balls strongest segment · Dublin 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:46Dublin 2025 · 1 race Pro Doubles Men1:14:54Glasgow 2026 · 1 race · with Tom Gregory Doubles Men1:10:17Birmingham 2025 · 1 race · with Tom Gregory

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Elliott Swanton, Tom Gregorywhat the whole field did →	Pro Doubles Men · team 16-24	1:14:54	283rd of 336	42:27	27:53	4:38	splits SkiErg3:58Sled push2:19Sled pull3:53Burpee broad jump3:14Row4:07Farmers carry2:08Sandbag lunges3:49Wall balls4:25Run 14:38Run 24:40Run 35:18Run 45:16Run 55:17Run 65:35Run 75:40Run 86:06Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 16-24	1:31:46	1719th of 2,325	42:08	43:06	6:34	splits SkiErg4:45Sled push3:11Sled pull6:09Burpee broad jump7:58Row4:59Farmers carry3:07Sandbag lunges5:38Wall balls7:19Run 13:13Run 25:00Run 35:59Run 46:11Run 55:47Run 65:42Run 76:01Run 84:19Full report for this race →
Birmingham 2025 22 Oct 2025team: Elliott Swanton, Tom Gregorywhat the whole field did →	Doubles Men · team 16-24	1:10:17	top 46% 1113/2,466	38:42	25:48	5:51	splits SkiErg3:58Sled push1:32Sled pull3:46Burpee broad jump3:17Row4:19Farmers carry1:26Sandbag lunges3:41Wall balls3:49Run 15:01Run 24:15Run 34:46Run 44:53Run 55:00Run 64:56Run 75:04Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elliottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 17%

Sled pull faster than 11%

Burpee broad jump faster than 12%

Row faster than 34%

Farmers carry faster than 7%

Sandbag lunges faster than 35%

Wall balls faster than 50%

Roxzone faster than 16%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:36 slower

Sled pull 1:35 slower

Burpee broad jump 2:33 slower

Row 0:11 slower

Farmers carry 1:02 slower

Sandbag lunges 0:35 slower

Wall balls level

Roxzone 1:57 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliott against the typical Open Men finisher

Elliott1:31:46

3:134:455:003:115:596:096:117:585:474:595:423:076:015:384:197:196:34

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:33 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown