GBR Elliott Swanton
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
283rd of 336 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 22% |
| SkiErg: | 3:58 | 3:48 | faster than 22% |
| Run 2: | 4:40 | 4:05 | faster than 17% |
| Sled push: | 2:19 | 2:03 | faster than 25% |
| Run 3: | 5:18 | 4:18 | faster than 11% |
| Sled pull: | 3:53 | 3:27 | faster than 22% |
| Run 4: | 5:16 | 4:18 | faster than 11% |
| Burpee broad jump: | 3:14 | 2:32 | faster than 14% |
| Run 5: | 5:17 | 4:23 | faster than 14% |
| Row: | 4:07 | 4:13 | faster than 67% |
| Run 6: | 5:35 | 4:21 | faster than 8% |
| Farmers carry: | 2:08 | 1:38 | faster than 1% |
| Run 7: | 5:40 | 4:25 | faster than 7% |
| Sandbag lunges: | 3:49 | 3:23 | faster than 29% |
| Run 8: | 6:06 | 4:56 | faster than 11% |
| Wall balls: | 4:25 | 4:12 | faster than 37% |
| Roxzone: | 4:38 | 3:23 | faster than 15% |
| Runs (8 km) | 42:27 | 35:00 | faster than 11% |
| Stations (8) | 27:53 | ||
| Finish | 1:14:54 | 1:04:18 | 283rd of 336 · faster than 15% |
1,719th of 2,325 Open Men (faster than 26%). Against the 71 who finished around 1:32:26: most time gained on the eight runs (2:37), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 40% |
| SkiErg: | 4:45 | 4:28 | faster than 20% |
| Run 2: | 5:00 | 5:08 | faster than 57% |
| Sled push: | 3:11 | 2:35 | faster than 17% |
| Run 3: | 5:59 | 5:29 | faster than 29% |
| Sled pull: | 6:09 | 4:34 | faster than 10% |
| Run 4: | 6:11 | 5:31 | faster than 25% |
| Burpee broad jump: | 7:58 | 5:25 | faster than 12% |
| Run 5: | 5:47 | 5:42 | faster than 46% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 3:07 | 2:05 | faster than 6% |
| Run 7: | 6:01 | 5:35 | faster than 32% |
| Sandbag lunges: | 5:38 | 5:03 | faster than 35% |
| Run 8: | 4:19 | 4:03 | faster than 38% |
| Wall balls: | 7:19 | 7:19 | faster than 50% |
| Roxzone: | 6:34 | 4:37 | faster than 16% |
| Runs (8 km) | 42:08 | 40:21 | faster than 39% |
| Stations (8) | 43:06 | ||
| Finish | 1:31:46 | 1:22:02 | 1719th of 2,325 · faster than 26% |
1,113th of 2,466 Doubles Men (faster than 54%). Against the 75 who finished around 1:10:16: most time gained on wall balls (0:25), most lost on sled pull (0:37). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:20 | faster than 66% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:15 | 4:32 | faster than 67% |
| Sled push: | 1:32 | 1:52 | faster than 87% |
| Run 3: | 4:46 | 4:51 | faster than 53% |
| Sled pull: | 3:46 | 3:13 | faster than 21% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 3:17 | 3:07 | faster than 41% |
| Run 5: | 5:00 | 5:01 | faster than 51% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 5:04 | 4:54 | faster than 42% |
| Sandbag lunges: | 3:41 | 3:24 | faster than 36% |
| Run 8: | 4:51 | 4:54 | faster than 51% |
| Wall balls: | 3:49 | 4:25 | faster than 85% |
| Roxzone: | 5:51 | 5:50 | faster than 49% |
| Runs (8 km) | 38:42 | 39:20 | faster than 54% |
| Stations (8) | 25:48 | ||
| Finish | 1:10:17 | 1:11:29 | 1113th of 2,466 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Gregory2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 20% |
| Push | 17% |
| Pull | 11% |
| BBJ | 12% |
| Row | 34% |
| Carry | 7% |
| Lunges | 35% |
| Wall balls | 50% |
| Roxzone | 16% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Wall balls (level); weakest: Burpee broad jump (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 42:12 running, 43:06 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:06 |
| SkiErg | 4:45 | 4:28 |
| Run 2 | 5:00 | 5:08 |
| Sled push | 3:11 | 2:35 |
| Run 3 | 5:59 | 5:29 |
| Sled pull | 6:09 | 4:34 |
| Run 4 | 6:11 | 5:31 |
| Burpee broad jump | 7:58 | 5:25 |
| Run 5 | 5:47 | 5:42 |
| Row | 4:59 | 4:48 |
| Run 6 | 5:42 | 5:34 |
| Farmers carry | 3:07 | 2:05 |
| Run 7 | 6:01 | 5:35 |
| Sandbag lunges | 5:38 | 5:03 |
| Run 8 | 4:19 | 4:03 |
| Wall balls | 7:19 | 7:19 |
| Roxzone | 6:34 | 4:37 |
| Finish | 1:31:46 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
