GBR Elliott Sparsis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:18:00 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Mark Nelligan, Elliott Sparsiswhole field → | Doubles Men · team 40-44 | 1:18:00 | 2852nd of 3,927332nd of 533 aged 40-44 | 36:57* | 28:44* | 12:23 | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push1:46faster than 47%Sled pull3:58faster than 15%Burpee broad jump3:28faster than 37%Row4:44faster than 30%Farmers carry1:30fastest 36%Sandbag lunges3:45faster than 39%Wall balls5:00faster than 32%Runs (8 km)36:57faster than 26%Roxzone12:23faster than 28%Run 13:52faster than 17%Run 24:15faster than 25%Run 34:20faster than 31%Run 44:32faster than 25%Run 54:40faster than 24%Run 64:27faster than 31%Run 74:31faster than 29%Run 86:23faster than 25%Full report for this race → |
| London 2025 3 May 2025team: Mark Nelligan, Elliott Sparsiswhole field → | Doubles Men · team 40-49 | 1:22:52 | 865th of 1,010165th of 213 aged 40-49 | 46:14 | 30:20 | 6:22 | View results | See splits Hide splitsSkiErg4:04faster than 24%Sled push1:47faster than 37%Sled pull3:30faster than 16%Burpee broad jump3:34faster than 24%Row4:55faster than 7%Farmers carry2:05faster than 5%Sandbag lunges4:40faster than 10%Wall balls5:45faster than 10%Runs (8 km)46:14faster than 18%Roxzone6:22faster than 13%Run 15:19faster than 18%Run 25:21faster than 11%Run 35:31faster than 16%Run 45:33faster than 17%Run 55:41faster than 19%Run 65:37faster than 18%Run 75:40faster than 20%Run 87:36faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:46 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:30 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:28 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:44 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 5:00 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:57 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:22 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across Elliott's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Nelligan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
