GBR Elliott Pentland
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,367th of 2,650 Open Men (faster than 10%). Against the 80 who finished around 1:49:46: most time gained on wall balls (3:39), most lost on the eight runs (10:22). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 4:42 | faster than 2% |
| SkiErg: | 4:11 | 4:28 | faster than 85% |
| Run 2: | 7:17 | 4:34 | faster than 3% |
| Sled push: | 2:33 | 2:56 | faster than 77% |
| Run 3: | 7:48 | 4:52 | faster than 2% |
| Sled pull: | 4:26 | 4:24 | faster than 49% |
| Run 4: | 8:10 | 4:52 | faster than 2% |
| Burpee broad jump: | 6:55 | 5:35 | faster than 25% |
| Run 5: | 8:07 | 5:03 | faster than 3% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 8:01 | 4:54 | faster than 2% |
| Farmers carry: | 2:28 | 2:13 | faster than 33% |
| Run 7: | 8:02 | 4:54 | faster than 2% |
| Sandbag lunges: | 6:14 | 5:16 | faster than 26% |
| Run 8: | 7:33 | 6:55 | faster than 34% |
| Wall balls: | 7:09 | 7:24 | faster than 54% |
| Roxzone: | 9:15 | 5:53 | faster than 8% |
| Runs (8 km) | 1:01:51 | 41:06 | faster than 3% |
| Stations (8) | 38:33 | ||
| Finish | 1:49:34 | 1:25:09 | 2367th of 2,650 · faster than 10% |
207th of 256 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:07 | faster than 21% |
| SkiErg: | 3:42 | 3:56 | faster than 85% |
| Run 2: | 6:04 | 5:16 | faster than 18% |
| Sled push: | 1:21 | 1:26 | faster than 67% |
| Run 3: | 6:22 | 5:33 | faster than 22% |
| Sled pull: | 3:25 | 2:47 | faster than 19% |
| Run 4: | 6:10 | 5:37 | faster than 27% |
| Burpee broad jump: | 5:31 | 3:18 | faster than 3% |
| Run 5: | 6:12 | 5:45 | faster than 31% |
| Row: | 4:36 | 4:23 | faster than 26% |
| Run 6: | 6:24 | 5:37 | faster than 23% |
| Farmers carry: | 1:55 | 1:40 | faster than 24% |
| Run 7: | 6:11 | 5:41 | faster than 31% |
| Sandbag lunges: | 4:51 | 3:28 | faster than 11% |
| Run 8: | 6:49 | 5:58 | faster than 24% |
| Wall balls: | 4:33 | 4:11 | faster than 32% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 49:04 | 43:47 | faster than 24% |
| Stations (8) | 29:54 | ||
| Finish | 1:26:07 | 1:14:20 | 207th of 256 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dominic Middleton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 86% |
| Push | 78% |
| Pull | 49% |
| BBJ | 25% |
| Row | 69% |
| Carry | 33% |
| Lunges | 27% |
| Wall balls | 54% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (20:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 1:01:54 running, 38:33 at the stations and 9:15 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 4:42 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 7:17 | 4:34 |
| Sled push | 2:33 | 2:56 |
| Run 3 | 7:48 | 4:52 |
| Sled pull | 4:26 | 4:24 |
| Run 4 | 8:10 | 4:52 |
| Burpee broad jump | 6:55 | 5:35 |
| Run 5 | 8:07 | 5:03 |
| Row | 4:37 | 4:48 |
| Run 6 | 8:01 | 4:54 |
| Farmers carry | 2:28 | 2:13 |
| Run 7 | 8:02 | 4:54 |
| Sandbag lunges | 6:14 | 5:16 |
| Run 8 | 7:33 | 6:55 |
| Wall balls | 7:09 | 7:24 |
| Roxzone | 9:15 | 5:53 |
| Finish | 1:49:34 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
