GBR Elliott Lawlor
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:47 (Birmingham 2025) · Doubles Men 1:19:06 (London 2024).
These results may belong to more than one athlete called Elliott Lawlor: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:29:09 | 3668th of 5,554 | 37:40* | 37:25* | 14:08 | splitsSkiErg4:53Sled push3:27Sled pull5:02Burpee broad jump5:09Row5:12Farmers carry2:09Sandbag lunges4:56Wall balls6:37Run 13:34Run 24:17Run 34:21Run 44:27Run 54:36Run 64:30Run 74:30Run 87:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:14:47 | top 23% 877/3,945 | 32:15 | 36:44 | 5:53 | splitsSkiErg4:39Sled push3:33Sled pull4:41Burpee broad jump5:58Row4:38Farmers carry1:53Sandbag lunges5:27Wall balls5:55Run 14:29Run 23:44Run 33:54Run 43:55Run 54:05Run 64:02Run 74:01Run 84:08Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:42:15 | 1679th of 1,917 | 53:14 | 41:39 | 7:27 | splitsSkiErg4:30Sled push3:26Sled pull4:51Burpee broad jump6:03Row5:17Farmers carry2:16Sandbag lunges5:32Wall balls9:44Run 15:02Run 24:45Run 35:45Run 45:31Run 56:33Run 65:42Run 75:55Run 814:04Full report for this race → |
| London 2024 1 Dec 2024team: Matthew Ashley, Elliott Lawlorwhat the whole field did → | Doubles Men · team 40-49 | 1:19:06 | 1037th of 1,428 | 44:53 | 26:28 | 7:49 | splitsSkiErg4:11Sled push2:09Sled pull3:19Burpee broad jump3:34Row4:33Farmers carry1:34Sandbag lunges3:05Wall balls4:03Run 16:16Run 24:50Run 35:17Run 45:35Run 55:42Run 65:33Run 75:30Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
