Athlete · Open Men · 30-34 ·

GBR

Elliott Hawkins

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:38 (London 2024) · Doubles Men 1:06:45 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:38 best Open Men time · London 2024 also raced Doubles Men: each has its own best below

top 21% best Open Men place · London 2024 476th of 2,324 Open Men finishers there

1:06:45 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Ed Davidson

Row strongest segment · London 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:38London 2024 · 2 races Doubles Men1:06:45London Olympia 2026 · 1 race · with Ed Davidson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Ed Davidson, Elliott Hawkinswhat the whole field did →	Doubles Men · team 35-39	1:06:45	top 27% 509/1,925	38:07	23:56	4:47	splits SkiErg3:46Sled push1:28Sled pull2:40Burpee broad jump2:55Row3:55Farmers carry1:35Sandbag lunges2:57Wall balls4:40Run 14:33Run 24:26Run 34:33Run 44:31Run 54:49Run 64:37Run 74:33Run 86:08Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:14:38	top 21% 476/2,324	38:06	30:06	6:30	splits SkiErg4:10Sled push2:19Sled pull4:16Burpee broad jump5:03Row4:18Farmers carry1:34Sandbag lunges3:33Wall balls4:53Run 15:38Run 24:22Run 34:40Run 44:40Run 54:46Run 64:32Run 74:30Run 85:02Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:16:24	top 23% 351/1,585	39:05	31:24	6:00	splits SkiErg4:14Sled push2:23Sled pull4:25Burpee broad jump5:16Row4:27Farmers carry1:34Sandbag lunges3:43Wall balls5:22Run 14:05Run 24:51Run 34:51Run 44:53Run 55:00Run 64:49Run 75:10Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elliottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 94%

Sled pull faster than 78%

Burpee broad jump faster than 70%

Row faster than 95%

Farmers carry faster than 93%

Sandbag lunges faster than 94%

Wall balls faster than 88%

Roxzone faster than 76%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:45 faster

Sled pull 0:47 faster

Burpee broad jump 0:50 faster

Row 0:30 faster

Farmers carry 0:33 faster

Sandbag lunges 1:32 faster

Wall balls 1:50 faster

Roxzone 1:08 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliott against the typical Open Men finisher

Elliott1:14:38

5:384:104:222:194:404:164:405:034:464:184:321:344:303:335:024:536:30

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown