GBR Elliott George
2 HYROX races over 1 season. Best Open Men time: 1:14:44 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott George at each race, oldest on the left; lower is faster.The best was 1:14:44 at London (May 2025); Elliott George was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:17:55 |
| London | May 2025 | Open Men | 1:14:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
535th of 1,917 Open Men (faster than 72%). Against the 59 who finished around 1:15:25: most time gained on the eight runs (3:02), most lost on burpee broad jump (1:48). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:36 | faster than 95% |
| SkiErg: | 4:00 | 4:21 | faster than 94% |
| Run 2: | 3:53 | 4:30 | faster than 86% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 4:16 | 4:49 | faster than 78% |
| Sled pull: | 3:41 | 4:20 | faster than 79% |
| Run 4: | 4:22 | 4:49 | faster than 74% |
| Burpee broad jump: | 6:22 | 5:16 | faster than 28% |
| Run 5: | 4:19 | 4:58 | faster than 82% |
| Row: | 4:22 | 4:40 | faster than 85% |
| Run 6: | 4:09 | 4:52 | faster than 87% |
| Farmers carry: | 2:16 | 2:09 | faster than 40% |
| Run 7: | 4:17 | 4:55 | faster than 82% |
| Sandbag lunges: | 5:38 | 5:07 | faster than 36% |
| Run 8: | 5:19 | 6:28 | faster than 88% |
| Wall balls: | 6:26 | 7:10 | faster than 63% |
| Roxzone: | 4:47 | 5:21 | faster than 69% |
| Runs (8 km) | 34:15 | 40:08 | faster than 86% |
| Stations (8) | 35:47 | ||
| Finish | 1:14:44 | 1:22:11 | 535th of 1,917 · faster than 72% |
482nd of 1,206 Open Men (faster than 60%). Against the 38 who finished around 1:18:00: most time gained on the eight runs (2:01), most lost on wall balls (1:39). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:30 | faster than 10% |
| SkiErg: | 4:09 | 4:16 | faster than 69% |
| Run 2: | 4:40 | 4:54 | faster than 63% |
| Sled push: | 2:37 | 2:26 | faster than 37% |
| Run 3: | 4:39 | 5:12 | faster than 78% |
| Sled pull: | 4:10 | 4:16 | faster than 55% |
| Run 4: | 4:29 | 5:14 | faster than 87% |
| Burpee broad jump: | 6:14 | 5:08 | faster than 24% |
| Run 5: | 4:38 | 5:19 | faster than 85% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 4:33 | 5:16 | faster than 86% |
| Farmers carry: | 2:03 | 1:58 | faster than 41% |
| Run 7: | 4:31 | 5:16 | faster than 87% |
| Sandbag lunges: | 5:24 | 4:56 | faster than 36% |
| Run 8: | 4:49 | 5:43 | faster than 86% |
| Wall balls: | 7:24 | 6:03 | faster than 27% |
| Roxzone: | 4:31 | 5:39 | faster than 81% |
| Runs (8 km) | 36:54 | 40:49 | faster than 76% |
| Stations (8) | 36:34 | ||
| Finish | 1:17:55 | 1:20:16 | 482nd of 1,206 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:41 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:22 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 6:26 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:15 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:31 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Elliott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 94% |
| Push | 35% |
| Pull | 79% |
| BBJ | 28% |
| Row | 85% |
| Carry | 41% |
| Lunges | 37% |
| Wall balls | 64% |
| Roxzone | 69% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: Burpee broad jump (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 34:20 running, 35:47 at the stations and 4:47 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:36 |
| SkiErg | 4:00 | 4:21 |
| Run 2 | 3:53 | 4:30 |
| Sled push | 3:02 | 2:48 |
| Run 3 | 4:16 | 4:49 |
| Sled pull | 3:41 | 4:20 |
| Run 4 | 4:22 | 4:49 |
| Burpee broad jump | 6:22 | 5:16 |
| Run 5 | 4:19 | 4:58 |
| Row | 4:22 | 4:40 |
| Run 6 | 4:09 | 4:52 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 4:17 | 4:55 |
| Sandbag lunges | 5:38 | 5:07 |
| Run 8 | 5:19 | 6:28 |
| Wall balls | 6:26 | 7:10 |
| Roxzone | 4:47 | 5:21 |
| Finish | 1:14:44 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
