CAN Elliott Cappell
3 HYROX races over 3 seasons. Best Open Men time: 1:33:43 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott Cappell at each race, oldest on the left; lower is faster.The best was 1:33:43 at Toronto (Oct 2026); Elliott Cappell was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:41:33 |
| Toronto | Oct 2025 | Open Men | 1:36:01 |
| Toronto | Oct 2026 | Open Men | 1:33:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:41:33 to 1:33:43).
3 results at 3 races
942nd of 1,927 Open Men (faster than 51%). Against the 58 who finished around 1:34:15: most time gained on the eight runs (3:09), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:36 | faster than 61% |
| SkiErg: | 5:28 | 4:50 | faster than 8% |
| Run 2: | 5:15 | 5:26 | faster than 57% |
| Sled push: | 3:19 | 3:24 | faster than 54% |
| Run 3: | 5:15 | 5:51 | faster than 72% |
| Sled pull: | 5:28 | 5:01 | faster than 38% |
| Run 4: | 5:37 | 5:48 | faster than 56% |
| Burpee broad jump: | 7:22 | 5:59 | faster than 26% |
| Run 5: | 5:43 | 6:07 | faster than 62% |
| Row: | 5:37 | 4:58 | faster than 12% |
| Run 6: | 5:32 | 5:53 | faster than 64% |
| Farmers carry: | 2:19 | 2:12 | faster than 41% |
| Run 7: | 5:39 | 5:56 | faster than 60% |
| Sandbag lunges: | 7:14 | 6:02 | faster than 27% |
| Run 8: | 4:53 | 5:23 | faster than 64% |
| Wall balls: | 6:56 | 8:10 | faster than 67% |
| Roxzone: | 6:53 | 5:55 | faster than 33% |
| Runs (8 km) | 43:13 | 46:27 | faster than 65% |
| Stations (8) | 43:43 | ||
| Finish | 1:33:43 | 1:34:11 | 942nd of 1,927 · faster than 51% |
930th of 1,771 Open Men (faster than 47%). Against the 53 who finished around 1:37:18: most time gained on the eight runs (3:22), most lost on wall balls (2:16). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 48% |
| SkiErg: | 4:53 | 4:45 | faster than 36% |
| Run 2: | 5:09 | 5:23 | faster than 61% |
| Sled push: | 2:33 | 3:09 | faster than 79% |
| Run 3: | 5:37 | 5:50 | faster than 59% |
| Sled pull: | 5:09 | 5:30 | faster than 59% |
| Run 4: | 5:28 | 5:52 | faster than 65% |
| Burpee broad jump: | 7:25 | 5:53 | faster than 24% |
| Run 5: | 5:59 | 6:12 | faster than 57% |
| Row: | 5:16 | 5:03 | faster than 35% |
| Run 6: | 5:37 | 5:57 | faster than 62% |
| Farmers carry: | 2:21 | 2:08 | faster than 36% |
| Run 7: | 5:45 | 6:01 | faster than 59% |
| Sandbag lunges: | 6:04 | 5:31 | faster than 38% |
| Run 8: | 5:21 | 5:39 | faster than 58% |
| Wall balls: | 10:43 | 8:19 | faster than 26% |
| Roxzone: | 8:19 | 7:18 | faster than 34% |
| Runs (8 km) | 43:22 | 45:43 | faster than 63% |
| Stations (8) | 44:24 | ||
| Finish | 1:36:01 | 1:34:57 | 930th of 1,771 · faster than 47% |
744th of 1,043 Open Men (faster than 28%). Against the 32 who finished around 1:40:23: most time gained on the eight runs (2:01), most lost on the roxzone (1:51). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:27 | faster than 47% |
| SkiErg: | 4:43 | 4:34 | faster than 35% |
| Run 2: | 4:41 | 4:54 | faster than 61% |
| Sled push: | 3:54 | 2:56 | faster than 15% |
| Run 3: | 4:46 | 5:16 | faster than 74% |
| Sled pull: | 6:57 | 5:11 | faster than 13% |
| Run 4: | 4:58 | 5:15 | faster than 63% |
| Burpee broad jump: | 7:09 | 5:42 | faster than 24% |
| Run 5: | 5:05 | 5:26 | faster than 65% |
| Row: | 5:30 | 5:04 | faster than 22% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 2:19 | 2:05 | faster than 29% |
| Run 7: | 5:13 | 5:16 | faster than 52% |
| Sandbag lunges: | 6:03 | 5:23 | faster than 32% |
| Run 8: | 9:16 | 6:28 | faster than 10% |
| Wall balls: | 8:05 | 6:35 | faster than 26% |
| Roxzone: | 12:21 | 8:49 | faster than 12% |
| Runs (8 km) | 44:36 | 43:44 | faster than 46% |
| Stations (8) | 44:40 | ||
| Finish | 1:41:33 | 1:31:02 | 744th of 1,043 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 2:33 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 5:09 | Toronto 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:09 | Toronto 2024 · best of 3 | 5:38 |
| Row | 5:16 | Toronto 2025 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:03 | Toronto 2024 · best of 3 | 5:20 |
| Wall balls | 6:56 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:13 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 6:53 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Elliott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 9% |
| Push | 54% |
| Pull | 38% |
| BBJ | 26% |
| Row | 13% |
| Carry | 41% |
| Lunges | 28% |
| Wall balls | 68% |
| Roxzone | 33% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Burpee broad jump (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 43:16 running, 43:44 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:36 |
| SkiErg | 5:28 | 4:50 |
| Run 2 | 5:15 | 5:26 |
| Sled push | 3:19 | 3:24 |
| Run 3 | 5:15 | 5:51 |
| Sled pull | 5:28 | 5:01 |
| Run 4 | 5:37 | 5:48 |
| Burpee broad jump | 7:22 | 5:59 |
| Run 5 | 5:43 | 6:07 |
| Row | 5:37 | 4:58 |
| Run 6 | 5:32 | 5:53 |
| Farmers carry | 2:19 | 2:12 |
| Run 7 | 5:39 | 5:56 |
| Sandbag lunges | 7:14 | 6:02 |
| Run 8 | 4:53 | 5:23 |
| Wall balls | 6:56 | 8:10 |
| Roxzone | 6:53 | 5:55 |
| Finish | 1:33:43 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
