GBR Elliot Yates
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliot Yates at each race, oldest on the left; lower is faster.The best was 1:16:28 at Birmingham (Oct 2026); Elliot Yates was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:24:22 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:16:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,186th of 3,498 Doubles Mixed (faster than 66%). Against the 98 who finished around 1:15:46: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:51 | faster than 74% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 4:40 | 5:08 | faster than 70% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 4:52 | 5:23 | faster than 72% |
| Sled pull: | 4:09 | 3:56 | faster than 39% |
| Run 4: | 4:57 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:35 | 3:47 | faster than 57% |
| Run 5: | 5:11 | 5:29 | faster than 62% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:08 | 5:25 | faster than 61% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 5:12 | 5:27 | faster than 60% |
| Sandbag lunges: | 4:49 | 4:03 | faster than 24% |
| Run 8: | 5:26 | 5:30 | faster than 53% |
| Wall balls: | 4:41 | 4:45 | faster than 52% |
| Roxzone: | 5:32 | 6:34 | faster than 77% |
| Runs (8 km) | 40:37 | 43:45 | faster than 66% |
| Stations (8) | 30:24 | ||
| Finish | 1:16:28 | 1:22:06 | 1186th of 3,498 · faster than 66% |
1,787th of 2,497 Open Men (faster than 28%). Against the 76 who finished around 1:30:05: most time gained on the eight runs (4:22), most lost on wall balls (5:23). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:47 | faster than 50% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:17 | 4:46 | faster than 77% |
| Sled push: | 2:37 | 3:00 | faster than 77% |
| Run 3: | 5:18 | 5:07 | faster than 42% |
| Sled pull: | 5:49 | 4:44 | faster than 19% |
| Run 4: | 4:51 | 5:03 | faster than 60% |
| Burpee broad jump: | 7:00 | 5:04 | faster than 14% |
| Run 5: | 4:57 | 5:17 | faster than 64% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 5:03 | 5:05 | faster than 51% |
| Farmers carry: | 2:15 | 2:04 | faster than 37% |
| Run 7: | 5:04 | 5:06 | faster than 51% |
| Sandbag lunges: | 6:13 | 5:07 | faster than 22% |
| Run 8: | 5:41 | 5:29 | faster than 43% |
| Wall balls: | 13:05 | 6:41 | faster than 4% |
| Roxzone: | 6:00 | 6:01 | faster than 50% |
| Runs (8 km) | 38:55 | 39:49 | faster than 56% |
| Stations (8) | 46:12 | ||
| Finish | 1:31:01 | 1:22:27 | 1787th of 2,497 · faster than 28% |
1,381st of 2,158 Doubles Mixed (faster than 36%). Against the 65 who finished around 1:24:45: most time gained on the eight runs (1:56), most lost on wall balls (1:55). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:59 | faster than 52% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 5:15 | 5:06 | faster than 42% |
| Sled push: | 2:49 | 2:18 | faster than 20% |
| Run 3: | 5:18 | 5:21 | faster than 53% |
| Sled pull: | 4:29 | 4:01 | faster than 29% |
| Run 4: | 5:30 | 5:23 | faster than 44% |
| Burpee broad jump: | 4:07 | 3:32 | faster than 28% |
| Run 5: | 5:40 | 5:30 | faster than 42% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 5:45 | 5:25 | faster than 35% |
| Farmers carry: | 2:09 | 1:47 | faster than 11% |
| Run 7: | 5:23 | 5:26 | faster than 52% |
| Sandbag lunges: | 4:42 | 3:52 | faster than 21% |
| Run 8: | 5:40 | 5:27 | faster than 40% |
| Wall balls: | 6:41 | 4:39 | faster than 10% |
| Roxzone: | 6:02 | 6:30 | faster than 61% |
| Runs (8 km) | 44:23 | 43:41 | faster than 45% |
| Stations (8) | 34:02 | ||
| Finish | 1:24:22 | 1:19:51 | 1381st of 2,158 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louise Yates2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 42% |
| Push | 78% |
| Pull | 19% |
| BBJ | 15% |
| Row | 51% |
| Carry | 37% |
| Lunges | 23% |
| Wall balls | 4% |
| Roxzone | 51% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Wall balls (6:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 38:57 running, 46:12 at the stations and 6:00 in the roxzone; the longest station was the wall balls (13:05).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Elliot | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:47 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:17 | 4:46 |
| Sled push | 2:37 | 3:00 |
| Run 3 | 5:18 | 5:07 |
| Sled pull | 5:49 | 4:44 |
| Run 4 | 4:51 | 5:03 |
| Burpee broad jump | 7:00 | 5:04 |
| Run 5 | 4:57 | 5:17 |
| Row | 4:41 | 4:41 |
| Run 6 | 5:03 | 5:05 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 5:04 | 5:06 |
| Sandbag lunges | 6:13 | 5:07 |
| Run 8 | 5:41 | 5:29 |
| Wall balls | 13:05 | 6:41 |
| Roxzone | 6:00 | 6:01 |
| Finish | 1:31:01 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:24 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
