Athlete · Open Men · 25-29 ·

GBR

Elliot Williams

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:12 (London 2024) · Doubles Men 1:12:17 (New York 2025) · Doubles Mixed 1:13:46 (Poznań 2024).

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1:26:12 Open Men time · London 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

1197th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:12:17 latest race · New York 2025 first Doubles Men race Doubles Men with George Bell

Row strongest segment · London 2024 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:12London 2024 · 1 race Doubles Men1:12:17New York 2025 · 1 race · with George Bell Doubles Mixed1:13:46Poznań 2024 · 1 race · with Rosie Shaw

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025team: Elliot Williams, George Bellwhat the whole field did →	Doubles Men · team U29	1:12:17	top 38% 400/1,078	41:39	25:43	4:55	splits SkiErg4:03Sled push1:56Sled pull2:34Burpee broad jump2:52Row4:22Farmers carry2:01Sandbag lunges3:22Wall balls4:33Run 15:15Run 24:50Run 34:52Run 44:57Run 55:04Run 65:09Run 74:55Run 86:37Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:26:12	1197th of 2,324	39:34	38:43	7:59	splits SkiErg4:40Sled push3:16Sled pull5:35Burpee broad jump6:10Row4:44Farmers carry2:33Sandbag lunges5:15Wall balls6:30Run 15:51Run 24:25Run 34:44Run 44:52Run 54:54Run 64:50Run 74:47Run 85:13Full report for this race →
Poznań 2024 2 Nov 2024team: Rosie Shaw, Elliot Williamswhat the whole field did →	Doubles Mixed · team U29	1:13:46	top 40% 108/275	40:51	26:52	6:09	splits SkiErg4:16Sled push1:27Sled pull3:08Burpee broad jump4:16Row4:37Farmers carry1:43Sandbag lunges3:09Wall balls4:16Run 15:47Run 24:54Run 35:04Run 45:06Run 55:07Run 65:02Run 74:49Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elliotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 40%

Sled pull faster than 35%

Burpee broad jump faster than 43%

Row faster than 57%

Farmers carry faster than 23%

Sandbag lunges faster than 44%

Wall balls faster than 54%

Roxzone faster than 43%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 slower

Sled pull 0:32 slower

Burpee broad jump 0:17 slower

Row 0:04 faster

Farmers carry 0:26 slower

Sandbag lunges 0:10 slower

Wall balls 0:13 faster

Roxzone 0:21 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliot against the typical Open Men finisher

Elliot1:26:12

5:514:404:253:164:445:354:526:104:544:444:502:334:475:155:136:307:59

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown