AUS Elliot Ingram
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:29 at Brisbane (APAC Championship) 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliot Ingram at each race, oldest on the left; lower is faster.The best was 1:22:29 at Brisbane (APAC Championship) (Apr 2026); Elliot Ingram was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:28:58 |
| Melbourne | Dec 2025 | Doubles Men | 1:23:59 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:22:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
276th of 327 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:05 | faster than 12% |
| SkiErg: | 4:03 | 3:54 | faster than 27% |
| Run 2: | 5:31 | 4:31 | faster than 11% |
| Sled push: | 1:51 | 1:40 | faster than 27% |
| Run 3: | 6:40 | 4:50 | faster than 6% |
| Sled pull: | 3:19 | 3:03 | faster than 32% |
| Run 4: | 6:07 | 4:51 | faster than 10% |
| Burpee broad jump: | 2:53 | 2:51 | faster than 49% |
| Run 5: | 6:42 | 4:58 | faster than 6% |
| Row: | 4:15 | 4:18 | faster than 56% |
| Run 6: | 6:19 | 4:52 | faster than 8% |
| Farmers carry: | 1:46 | 1:32 | faster than 18% |
| Run 7: | 6:18 | 4:53 | faster than 9% |
| Sandbag lunges: | 3:58 | 3:10 | faster than 19% |
| Run 8: | 5:56 | 4:51 | faster than 15% |
| Wall balls: | 4:14 | 4:11 | faster than 47% |
| Roxzone: | 7:53 | 6:20 | faster than 21% |
| Runs (8 km) | 48:20 | 37:52 | faster than 9% |
| Stations (8) | 26:19 | ||
| Finish | 1:22:29 | 1:09:06 | 276th of 327 · faster than 15% |
1,121st of 1,410 Doubles Men (faster than 20%). Against the 43 who finished around 1:24:07: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:12). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:44 | faster than 14% |
| SkiErg: | 4:08 | 3:58 | faster than 27% |
| Run 2: | 5:28 | 4:41 | faster than 18% |
| Sled push: | 1:37 | 1:37 | faster than 51% |
| Run 3: | 6:21 | 4:58 | faster than 9% |
| Sled pull: | 3:24 | 3:08 | faster than 36% |
| Run 4: | 6:21 | 5:01 | faster than 11% |
| Burpee broad jump: | 2:45 | 3:00 | faster than 65% |
| Run 5: | 6:45 | 5:09 | faster than 9% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 5:58 | 5:06 | faster than 19% |
| Farmers carry: | 1:55 | 1:39 | faster than 18% |
| Run 7: | 6:24 | 5:03 | faster than 11% |
| Sandbag lunges: | 3:47 | 3:31 | faster than 37% |
| Run 8: | 6:51 | 5:51 | faster than 22% |
| Wall balls: | 4:14 | 4:09 | faster than 45% |
| Roxzone: | 10:14 | 8:35 | faster than 21% |
| Runs (8 km) | 47:25 | 38:55 | faster than 14% |
| Stations (8) | 26:25 | ||
| Finish | 1:23:59 | 1:13:33 | 1121st of 1,410 · faster than 20% |
1,295th of 1,433 Doubles Men (faster than 9%). Against the 43 who finished around 1:28:35: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:54). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:10 | faster than 15% |
| SkiErg: | 4:07 | 3:53 | faster than 18% |
| Run 2: | 5:16 | 4:21 | faster than 11% |
| Sled push: | 1:50 | 1:28 | faster than 9% |
| Run 3: | 5:54 | 4:40 | faster than 7% |
| Sled pull: | 3:45 | 3:02 | faster than 14% |
| Run 4: | 6:11 | 4:46 | faster than 6% |
| Burpee broad jump: | 3:45 | 3:08 | faster than 20% |
| Run 5: | 6:29 | 4:54 | faster than 5% |
| Row: | 4:49 | 4:23 | faster than 11% |
| Run 6: | 5:56 | 4:48 | faster than 11% |
| Farmers carry: | 2:00 | 1:42 | faster than 18% |
| Run 7: | 6:04 | 4:49 | faster than 10% |
| Sandbag lunges: | 4:39 | 3:32 | faster than 13% |
| Run 8: | 8:16 | 6:29 | faster than 15% |
| Wall balls: | 4:49 | 4:13 | faster than 20% |
| Roxzone: | 10:26 | faster than 11% | |
| Runs (8 km) | 48:53 | 39:06 | faster than 9% |
| Stations (8) | 29:44 | ||
| Finish | 1:28:58 | 1:12:48 | 1295th of 1,433 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elliot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Brisbane (APAC Championship) 2026 · best of 3 | 4:04 |
| Sled push | 1:37 | Melbourne 2025 · best of 3 | 1:51 |
| Sled pull | 3:19 | Brisbane (APAC Championship) 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:45 | Melbourne 2025 · best of 3 | 3:14 |
| Row | 4:15 | Brisbane (APAC Championship) 2026 · best of 3 | 4:32 |
| Farmers carry | 1:46 | Brisbane (APAC Championship) 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:47 | Melbourne 2025 · best of 3 | 3:36 |
| Wall balls | 4:14 | Brisbane (APAC Championship) 2026 · best of 3 | 4:23 |
| Runs (8 km) | 47:25 | Melbourne 2025 · best of 3 | 42:20 |
| Roxzone | 7:53 | Brisbane (APAC Championship) 2026 · best of 3 | 6:43 |
How to read
Each station's best across Elliot's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hein Groenewald3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 327 Doubles Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 33% |
| BBJ | 49% |
| Row | 57% |
| Carry | 18% |
| Lunges | 19% |
| Wall balls | 47% |
| Roxzone | 21% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (10:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 48:23 running, 26:19 at the stations and 7:53 in the roxzone; the longest station was the row (4:15).Below, Typical Doubles Men: 37:51 running, 24:39 at the stations and 6:20 in the roxzone; the longest station was the row (4:18).
See the numbers
| Part | Elliot | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:50 | 4:05 |
| SkiErg | 4:03 | 3:54 |
| Run 2 | 5:31 | 4:31 |
| Sled push | 1:51 | 1:40 |
| Run 3 | 6:40 | 4:50 |
| Sled pull | 3:19 | 3:03 |
| Run 4 | 6:07 | 4:51 |
| Burpee broad jump | 2:53 | 2:51 |
| Run 5 | 6:42 | 4:58 |
| Row | 4:15 | 4:18 |
| Run 6 | 6:19 | 4:52 |
| Farmers carry | 1:46 | 1:32 |
| Run 7 | 6:18 | 4:53 |
| Sandbag lunges | 3:58 | 3:10 |
| Run 8 | 5:56 | 4:51 |
| Wall balls | 4:14 | 4:11 |
| Roxzone | 7:53 | 6:20 |
| Finish | 1:22:29 | 1:09:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
