GBR Elliot Giles
2 HYROX races over 1 season. Best Pro Men time: 56:55 at Valencia Vale.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliot Giles at each race, oldest on the left; lower is faster.The best was 56:55 at Valencia (Oct 2026); Elliot Giles was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2026 | Pro Men | 56:55 |
| Birmingham | Oct 2026 | Pro Men | 57:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
11th of 693 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:32 | fastest in the field |
| SkiErg: | 3:45 | 4:18 | fastest in the field |
| Run 2: | 2:52 | 3:58 | fastest in the field |
| Sled push: | 3:03 | 4:00 | faster than 92% |
| Run 3: | 3:13 | 4:14 | fastest in the field |
| Sled pull: | 3:31 | 4:58 | faster than 96% |
| Run 4: | 3:07 | 4:16 | fastest in the field |
| Burpee broad jump: | 3:21 | 4:07 | faster than 76% |
| Run 5: | 3:03 | 4:20 | fastest in the field |
| Row: | 4:01 | 4:30 | faster than 98% |
| Run 6: | 3:05 | 4:14 | fastest in the field |
| Farmers carry: | 1:32 | 2:05 | faster than 92% |
| Run 7: | 3:04 | 4:19 | fastest in the field |
| Sandbag lunges: | 2:59 | 4:44 | faster than 96% |
| Run 8: | 3:13 | 4:32 | fastest in the field |
| Wall balls: | 7:07 | 6:50 | faster than 45% |
| Roxzone: | 3:45 | 5:21 | fastest in the field |
| Runs (8 km) | — | 34:36 | |
| Stations (8) | 29:19 | ||
| Finish | 57:48 | 1:16:06 | 11th of 693 · faster than 98% |
8th of 418 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:59 | fastest in the field |
| SkiErg: | 3:47 | 4:21 | fastest in the field |
| Run 2: | 3:11 | 4:12 | fastest in the field |
| Sled push: | 2:30 | 3:47 | fastest in the field |
| Run 3: | 3:20 | 4:29 | fastest in the field |
| Sled pull: | 3:33 | 5:06 | faster than 94% |
| Run 4: | 3:19 | 4:30 | fastest in the field |
| Burpee broad jump: | 3:01 | 4:09 | faster than 88% |
| Run 5: | 3:21 | 4:38 | fastest in the field |
| Row: | 3:53 | 4:28 | fastest in the field |
| Run 6: | 3:20 | 4:32 | fastest in the field |
| Farmers carry: | 1:46 | 2:12 | faster than 81% |
| Run 7: | 3:16 | 4:36 | fastest in the field |
| Sandbag lunges: | 3:03 | 4:40 | faster than 95% |
| Run 8: | 3:32 | 5:02 | fastest in the field |
| Wall balls: | 6:03 | 7:14 | faster than 70% |
| Roxzone: | 3:51 | 5:15 | faster than 98% |
| Runs (8 km) | 25:32 | 35:19 | fastest in the field |
| Stations (8) | 27:36 | ||
| Finish | 56:55 | 1:17:51 | 8th of 418 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Elliot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 2:30 | Valencia Vale · best of 2 | 3:45 |
| Sled pull | 3:31 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 3:01 | Valencia Vale · best of 2 | 4:25 |
| Row | 3:53 | Valencia Vale · best of 2 | 4:35 |
| Farmers carry | 1:32 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 2:59 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 6:03 | Valencia Vale · best of 2 | 6:49 |
| Runs (8 km) | 25:32 | Valencia Vale | 36:58 |
| Roxzone | 3:45 | Birmingham Birm · best of 2 | 6:13 |
How to read
Each station's best across Elliot's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 70%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 95% |
| BBJ | 89% |
| Row | 99% |
| Carry | 81% |
| Lunges | 96% |
| Wall balls | 70% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:47 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 25:34 running, 27:36 at the stations and 3:51 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Elliot | Typical Pro Men |
|---|---|---|
| Run 1 | 2:15 | 2:59 |
| SkiErg | 3:47 | 4:21 |
| Run 2 | 3:11 | 4:12 |
| Sled push | 2:30 | 3:47 |
| Run 3 | 3:20 | 4:29 |
| Sled pull | 3:33 | 5:06 |
| Run 4 | 3:19 | 4:30 |
| Burpee broad jump | 3:01 | 4:09 |
| Run 5 | 3:21 | 4:38 |
| Row | 3:53 | 4:28 |
| Run 6 | 3:20 | 4:32 |
| Farmers carry | 1:46 | 2:12 |
| Run 7 | 3:16 | 4:36 |
| Sandbag lunges | 3:03 | 4:40 |
| Run 8 | 3:32 | 5:02 |
| Wall balls | 6:03 | 7:14 |
| Roxzone | 3:51 | 5:15 |
| Finish | 56:55 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:55.
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