GBR Elliot Dicker
2 HYROX races over 2 seasons. Best Open Men time: 1:37:45 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliot Dicker at each race, oldest on the left; lower is faster.The best was 1:37:45 at Warsaw (Apr 2025); Elliot Dicker was 5:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:37:45 |
| Birmingham | Oct 2025 | Open Men | 1:43:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,306th of 3,945 Open Men (faster than 16%). Against the 118 who finished around 1:44:39: most time gained on the eight runs (3:43), most lost on wall balls (2:29). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 3:04 | 3:15 | faster than 59% |
| Run 3: | 5:20 | 4:53 | faster than 29% |
| Sled pull: | 6:29 | 5:02 | faster than 15% |
| Run 4: | 5:38 | 4:55 | faster than 21% |
| Burpee broad jump: | 9:13 | 5:36 | faster than 6% |
| Run 5: | 5:35 | 5:05 | faster than 31% |
| Row: | 5:19 | 4:49 | faster than 14% |
| Run 6: | 5:32 | 4:55 | faster than 25% |
| Farmers carry: | 3:09 | 2:09 | faster than 8% |
| Run 7: | 5:36 | 4:55 | faster than 23% |
| Sandbag lunges: | 6:33 | 5:12 | faster than 20% |
| Run 8: | 6:14 | 5:10 | faster than 20% |
| Wall balls: | 12:21 | 7:15 | faster than 8% |
| Roxzone: | 8:58 | 6:40 | faster than 14% |
| Runs (8 km) | 43:40 | 39:57 | faster than 30% |
| Stations (8) | 50:57 | ||
| Finish | 1:43:31 | 1:25:13 | 3306th of 3,945 · faster than 16% |
1,211th of 1,483 Open Men (faster than 18%). Against the 44 who finished around 1:36:17: most time gained on the eight runs (5:07), most lost on burpee broad jump (4:25). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:53 | faster than 56% |
| SkiErg: | 4:57 | 4:28 | faster than 10% |
| Run 2: | 5:07 | 5:11 | faster than 53% |
| Sled push: | 2:40 | 2:28 | faster than 35% |
| Run 3: | 5:46 | 5:29 | faster than 37% |
| Sled pull: | 7:54 | 4:20 | faster than 1% |
| Run 4: | 5:49 | 5:30 | faster than 35% |
| Burpee broad jump: | 11:16 | 5:31 | faster than 1% |
| Run 5: | 6:11 | 5:40 | faster than 31% |
| Row: | 5:27 | 4:45 | faster than 8% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 2:36 | 1:56 | faster than 10% |
| Run 7: | 5:43 | 5:30 | faster than 40% |
| Sandbag lunges: | 5:38 | 4:49 | faster than 27% |
| Run 8: | 5:22 | 4:58 | faster than 35% |
| Wall balls: | 8:00 | 6:05 | faster than 18% |
| Roxzone: | 6:05 | 5:33 | faster than 37% |
| Runs (8 km) | 43:17 | 42:07 | faster than 43% |
| Stations (8) | 48:28 | ||
| Finish | 1:37:45 | 1:22:34 | 1211th of 1,483 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elliot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 6:29 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:13 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:19 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 8:00 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:17 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 6:05 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Elliot's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 43% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 11% |
| Push | 36% |
| Pull | 2% |
| BBJ | 2% |
| Row | 8% |
| Carry | 10% |
| Lunges | 27% |
| Wall balls | 19% |
| Roxzone | 38% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Runs (8 km) (faster than 43%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 slower); weakest: Burpee broad jump (5:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 43:20 running, 48:28 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (11:16).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Elliot | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:53 |
| SkiErg | 4:57 | 4:28 |
| Run 2 | 5:07 | 5:11 |
| Sled push | 2:40 | 2:28 |
| Run 3 | 5:46 | 5:29 |
| Sled pull | 7:54 | 4:20 |
| Run 4 | 5:49 | 5:30 |
| Burpee broad jump | 11:16 | 5:31 |
| Run 5 | 6:11 | 5:40 |
| Row | 5:27 | 4:45 |
| Run 6 | 5:35 | 5:33 |
| Farmers carry | 2:36 | 1:56 |
| Run 7 | 5:43 | 5:30 |
| Sandbag lunges | 5:38 | 4:49 |
| Run 8 | 5:22 | 4:58 |
| Wall balls | 8:00 | 6:05 |
| Roxzone | 6:05 | 5:33 |
| Finish | 1:37:45 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:45 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
