SWE Ellinore Thor
3 HYROX races over 2 seasons. Best Open Women time: 1:25:30 at Riga 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellinore Thor at each race, oldest on the left; lower is faster.The best was 1:25:30 at Riga (May 2025); Ellinore Thor was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:31:44 |
| Riga | May 2025 | Open Women | 1:25:30 |
| Stockholm | Dec 2025 | Open Women | 1:26:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:14 faster (1:31:44 to 1:25:30).
3 results at 3 races
405th of 1,044 Open Women (faster than 61%). Against the 31 who finished around 1:27:18: most time gained on sled pull (0:37), most lost on wall balls (0:55). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:10 | faster than 84% |
| SkiErg: | 4:38 | 5:06 | faster than 93% |
| Run 2: | 4:53 | 5:15 | faster than 68% |
| Sled push: | 2:16 | 2:27 | faster than 66% |
| Run 3: | 5:16 | 5:28 | faster than 60% |
| Sled pull: | 4:18 | 5:14 | faster than 85% |
| Run 4: | 5:12 | 5:30 | faster than 64% |
| Burpee broad jump: | 6:08 | 6:33 | faster than 58% |
| Run 5: | 7:37 | 5:39 | faster than 7% |
| Row: | 4:41 | 5:16 | faster than 97% |
| Run 6: | 5:12 | 5:34 | faster than 65% |
| Farmers carry: | 1:30 | 2:03 | faster than 98% |
| Run 7: | 5:51 | 5:31 | faster than 35% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 63% |
| Run 8: | 5:39 | 6:03 | faster than 65% |
| Wall balls: | 6:39 | 6:38 | faster than 49% |
| Roxzone: | 8:11 | 8:03 | faster than 46% |
| Runs (8 km) | 44:02 | 44:10 | faster than 51% |
| Stations (8) | 34:45 | ||
| Finish | 1:26:52 | 1:31:12 | 405th of 1,044 · faster than 61% |
81st of 291 Open Women (faster than 72%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:37 | faster than 85% |
| SkiErg: | 4:46 | 5:07 | faster than 88% |
| Run 2: | 6:43 | 5:37 | faster than 18% |
| Sled push: | 1:54 | 2:22 | faster than 87% |
| Run 3: | 5:34 | 5:57 | faster than 68% |
| Sled pull: | 4:29 | 5:21 | faster than 83% |
| Run 4: | 5:32 | 6:05 | faster than 77% |
| Burpee broad jump: | 6:09 | 6:39 | faster than 61% |
| Run 5: | 5:49 | 6:18 | faster than 68% |
| Row: | 4:58 | 5:23 | faster than 89% |
| Run 6: | 5:34 | 6:07 | faster than 76% |
| Farmers carry: | 1:46 | 2:08 | faster than 94% |
| Run 7: | 5:47 | 6:10 | faster than 69% |
| Sandbag lunges: | 4:15 | 4:51 | faster than 75% |
| Run 8: | 6:10 | 6:37 | faster than 65% |
| Wall balls: | 7:20 | 6:07 | faster than 28% |
| Roxzone: | 4:45 | 6:00 | faster than 78% |
| Runs (8 km) | 45:11 | 47:50 | faster than 67% |
| Stations (8) | 35:37 | ||
| Finish | 1:25:30 | 1:31:41 | 81st of 291 · faster than 72% |
342nd of 656 Open Women (faster than 47%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:02 | faster than 72% |
| SkiErg: | 4:55 | 4:58 | faster than 58% |
| Run 2: | 5:12 | 5:17 | faster than 55% |
| Sled push: | 1:48 | 2:18 | faster than 88% |
| Run 3: | 5:16 | 5:32 | faster than 62% |
| Sled pull: | 5:22 | 5:24 | faster than 51% |
| Run 4: | 5:18 | 5:36 | faster than 63% |
| Burpee broad jump: | 8:24 | 6:39 | faster than 23% |
| Run 5: | 5:41 | 5:50 | faster than 56% |
| Row: | 4:58 | 5:16 | faster than 78% |
| Run 6: | 5:22 | 5:42 | faster than 64% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 5:31 | 5:38 | faster than 56% |
| Sandbag lunges: | 5:39 | 4:49 | faster than 30% |
| Run 8: | 6:17 | 6:11 | faster than 46% |
| Wall balls: | 8:10 | 6:06 | faster than 22% |
| Roxzone: | 7:10 | 7:58 | faster than 66% |
| Runs (8 km) | 43:15 | 44:51 | faster than 60% |
| Stations (8) | 41:24 | ||
| Finish | 1:31:44 | 1:30:54 | 342nd of 656 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ellinore has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 1:48 | Stockholm 2024 · best of 3 | 2:55 |
| Sled pull | 4:18 | Stockholm 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:08 | Stockholm 2025 · best of 3 | 6:46 |
| Row | 4:41 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 1:30 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:15 | Riga 2025 · best of 3 | 5:13 |
| Wall balls | 6:39 | Stockholm 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:15 | Stockholm 2024 · best of 3 | 46:44 |
| Roxzone | 4:45 | Riga 2025 · best of 3 | 7:57 |
How to read
Each station's best across Ellinore's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Ellinore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Ellinore: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 83% |
| BBJ | 61% |
| Row | 89% |
| Carry | 94% |
| Lunges | 76% |
| Wall balls | 29% |
| Roxzone | 78% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellinore beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellinore's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellinore against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellinore: 45:16 running, 35:37 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Ellinore | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:37 |
| SkiErg | 4:46 | 5:07 |
| Run 2 | 6:43 | 5:37 |
| Sled push | 1:54 | 2:22 |
| Run 3 | 5:34 | 5:57 |
| Sled pull | 4:29 | 5:21 |
| Run 4 | 5:32 | 6:05 |
| Burpee broad jump | 6:09 | 6:39 |
| Run 5 | 5:49 | 6:18 |
| Row | 4:58 | 5:23 |
| Run 6 | 5:34 | 6:07 |
| Farmers carry | 1:46 | 2:08 |
| Run 7 | 5:47 | 6:10 |
| Sandbag lunges | 4:15 | 4:51 |
| Run 8 | 6:10 | 6:37 |
| Wall balls | 7:20 | 6:07 |
| Roxzone | 4:45 | 6:00 |
| Finish | 1:25:30 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Women finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
