Ellie Wright
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
3,008th of 3,498 Doubles Mixed (faster than 14%). Against the 98 who finished around 1:36:24: most time gained on the eight runs (0:37), most lost on wall balls (2:25). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:51 | faster than 18% |
| SkiErg: | 5:07 | 4:18 | faster than 2% |
| Run 2: | 6:00 | 5:08 | faster than 17% |
| Sled push: | 2:53 | 2:26 | faster than 20% |
| Run 3: | 6:07 | 5:23 | faster than 22% |
| Sled pull: | 4:29 | 3:56 | faster than 26% |
| Run 4: | 6:20 | 5:24 | faster than 18% |
| Burpee broad jump: | 6:05 | 3:47 | faster than 5% |
| Run 5: | 6:15 | 5:29 | faster than 22% |
| Row: | 5:11 | 4:45 | faster than 17% |
| Run 6: | 6:15 | 5:25 | faster than 20% |
| Farmers carry: | 2:03 | 1:47 | faster than 21% |
| Run 7: | 6:35 | 5:27 | faster than 15% |
| Sandbag lunges: | 5:48 | 4:03 | faster than 8% |
| Run 8: | 7:23 | 5:30 | faster than 10% |
| Wall balls: | 8:27 | 4:45 | faster than 4% |
| Roxzone: | 8:24 | 6:34 | faster than 18% |
| Runs (8 km) | 51:37 | 43:45 | faster than 17% |
| Stations (8) | 40:03 | ||
| Finish | 1:39:59 | 1:22:06 | 3008th of 3,498 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Dawn Garlick1 race
- Maddison Tetlow1 race
- Richard De Rome1 race
- Sarah Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 26% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 2% |
| Push | 20% |
| Pull | 26% |
| BBJ | 5% |
| Row | 17% |
| Carry | 22% |
| Lunges | 9% |
| Wall balls | 4% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Sled pull (faster than 26%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (7:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 51:41 running, 40:02 at the stations and 8:24 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Ellie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:47 | 5:51 |
| SkiErg | 5:07 | 4:18 |
| Run 2 | 6:00 | 5:08 |
| Sled push | 2:53 | 2:26 |
| Run 3 | 6:07 | 5:23 |
| Sled pull | 4:29 | 3:56 |
| Run 4 | 6:20 | 5:24 |
| Burpee broad jump | 6:05 | 3:47 |
| Run 5 | 6:15 | 5:29 |
| Row | 5:11 | 4:45 |
| Run 6 | 6:15 | 5:25 |
| Farmers carry | 2:03 | 1:47 |
| Run 7 | 6:35 | 5:27 |
| Sandbag lunges | 5:48 | 4:03 |
| Run 8 | 7:23 | 5:30 |
| Wall balls | 8:27 | 4:45 |
| Roxzone | 8:24 | 6:34 |
| Finish | 1:39:59 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:42 against the typical Doubles Mixed finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
