GBR Ellie Shanahan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:07:04 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paolo Alonzi, Ellie Shanahanwhole field → | Doubles Mixed · team 30-34 | 1:07:04 | 241st of 2,36569th of 520 aged 30-34 | 36:23 | 27:59 | 2:42† | View results | See splits Hide splitsSkiErg4:15fastest 34%Sled push2:58faster than 8%Sled pull3:47faster than 41%Burpee broad jump3:16fastest 23%Row4:38fastest 34%Farmers carry2:02fastest 21%Sandbag lunges3:35fastest 37%Wall balls3:28fastest 3%Runs (8 km)36:23fastest 7%Roxzone2:42Run 14:35fastest 6%Run 24:10fastest 6%Run 34:30fastest 7%Run 44:37fastest 11%Run 54:35fastest 8%Run 64:46fastest 8%Run 74:13fastest 6%Run 85:03fastest 6%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Ellie Shanahan, Paolo Alonziwhole field → | Doubles Mixed · team 30-39 | 1:07:49 | 83rd of 84145th of 350 aged 30-39 | 36:40 | 25:19 | 5:55 | View results | See splits Hide splitsSkiErg3:54fastest 18%Sled push1:45fastest 47%Sled pull3:38fastest 45%Burpee broad jump2:45fastest 12%Row4:20fastest 20%Farmers carry1:38fastest 36%Sandbag lunges3:29fastest 34%Wall balls3:50fastest 22%Runs (8 km)36:40fastest 9%Roxzone5:55fastest 9%Run 14:14fastest 10%Run 24:24fastest 10%Run 34:32fastest 9%Run 44:35fastest 10%Run 54:44fastest 10%Run 64:41fastest 11%Run 74:41fastest 10%Run 84:53fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Stockholm 2024 · best of 2 | 4:20 |
| Sled push | 1:45 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 3:38 | Stockholm 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:45 | Stockholm 2024 · best of 2 | 3:35 |
| Row | 4:20 | Stockholm 2024 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 3:28 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:23 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 5:55 | Stockholm 2024 | 7:11 |
How to read
Each station's best across Ellie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paolo Alonzi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
