GBR Ellie Morris
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Morris at each race, oldest on the left; lower is faster.The best was 1:29:30 at Glasgow (Mar 2025); Ellie Morris was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:37:45 |
| Glasgow | Mar 2025 | Open Women | 1:29:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
403rd of 1,720 Doubles Mixed (faster than 76%). Against the 53 who finished around 1:11:19: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:15). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:58 | faster than 76% |
| SkiErg: | 4:07 | 4:14 | faster than 67% |
| Run 2: | 4:34 | 5:11 | faster than 79% |
| Sled push: | 2:04 | 2:06 | faster than 55% |
| Run 3: | 5:02 | 5:26 | faster than 70% |
| Sled pull: | 3:10 | 3:46 | faster than 82% |
| Run 4: | 4:55 | 5:27 | faster than 75% |
| Burpee broad jump: | 3:17 | 3:26 | faster than 58% |
| Run 5: | 4:57 | 5:33 | faster than 77% |
| Row: | 4:48 | 4:49 | faster than 51% |
| Run 6: | 4:52 | 5:28 | faster than 78% |
| Farmers carry: | 1:47 | 1:42 | faster than 39% |
| Run 7: | 4:58 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 58% |
| Run 8: | 4:59 | 5:23 | faster than 69% |
| Wall balls: | 3:44 | 4:15 | faster than 84% |
| Roxzone: | 5:31 | 6:32 | faster than 75% |
| Runs (8 km) | 38:39 | 43:03 | faster than 76% |
| Stations (8) | 26:38 | ||
| Finish | 1:10:44 | 1:18:27 | 403rd of 1,720 · faster than 76% |
334th of 1,507 Doubles Women (faster than 77%). Against the 47 who finished around 1:15:12: most time gained on burpee broad jump (0:22), most lost on sled pull (0:32). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:54 | faster than 79% |
| SkiErg: | 4:44 | 4:45 | faster than 52% |
| Run 2: | 5:37 | 6:14 | faster than 78% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 5:52 | 6:33 | faster than 80% |
| Sled pull: | 4:05 | 3:57 | faster than 42% |
| Run 4: | 6:08 | 6:38 | faster than 71% |
| Burpee broad jump: | 3:30 | 4:21 | faster than 82% |
| Run 5: | 6:11 | 6:45 | faster than 74% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 6:07 | 6:43 | faster than 75% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 6:11 | 6:44 | faster than 74% |
| Sandbag lunges: | 3:21 | 3:38 | faster than 70% |
| Run 8: | 4:18 | 4:37 | faster than 68% |
| Wall balls: | 3:51 | 4:30 | faster than 87% |
| Roxzone: | 4:22 | 4:56 | faster than 70% |
| Runs (8 km) | 43:47 | 48:09 | faster than 76% |
| Stations (8) | 27:47 | ||
| Finish | 1:15:51 | 1:23:19 | 334th of 1,507 · faster than 77% |
673rd of 1,479 Open Women (faster than 54%). Against the 45 who finished around 1:29:18: most time gained on the eight runs (0:20), most lost on farmers carry (0:38). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:09 | faster than 60% |
| SkiErg: | 5:02 | 5:05 | faster than 56% |
| Run 2: | 5:52 | 5:50 | faster than 49% |
| Sled push: | 2:36 | 2:43 | faster than 58% |
| Run 3: | 5:58 | 6:06 | faster than 56% |
| Sled pull: | 5:17 | 5:12 | faster than 48% |
| Run 4: | 6:14 | 6:07 | faster than 45% |
| Burpee broad jump: | 6:53 | 6:33 | faster than 44% |
| Run 5: | 6:30 | 6:21 | faster than 44% |
| Row: | 5:27 | 5:23 | faster than 43% |
| Run 6: | 5:46 | 6:14 | faster than 69% |
| Farmers carry: | 2:49 | 2:11 | faster than 14% |
| Run 7: | 5:44 | 6:14 | faster than 70% |
| Sandbag lunges: | 4:52 | 4:58 | faster than 53% |
| Run 8: | 4:54 | 5:12 | faster than 62% |
| Wall balls: | 5:52 | 6:10 | faster than 58% |
| Roxzone: | 5:54 | 5:37 | faster than 44% |
| Runs (8 km) | 44:54 | 46:43 | faster than 59% |
| Stations (8) | 38:48 | ||
| Finish | 1:29:30 | 1:31:22 | 673rd of 1,479 · faster than 54% |
421st of 747 Open Women (faster than 43%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:43 | faster than 53% |
| SkiErg: | 5:08 | 5:05 | faster than 45% |
| Run 2: | 5:53 | 5:32 | faster than 33% |
| Sled push: | 2:54 | 2:51 | faster than 46% |
| Run 3: | 6:07 | 5:48 | faster than 34% |
| Sled pull: | 7:30 | 6:22 | faster than 25% |
| Run 4: | 6:07 | 5:51 | faster than 37% |
| Burpee broad jump: | 7:36 | 6:40 | faster than 32% |
| Run 5: | 6:26 | 6:01 | faster than 33% |
| Row: | 5:06 | 5:20 | faster than 74% |
| Run 6: | 5:58 | 5:56 | faster than 48% |
| Farmers carry: | 3:01 | 2:13 | faster than 12% |
| Run 7: | 5:52 | 5:57 | faster than 53% |
| Sandbag lunges: | 5:17 | 4:58 | faster than 41% |
| Run 8: | 6:40 | 6:41 | faster than 51% |
| Wall balls: | 5:43 | 6:39 | faster than 71% |
| Roxzone: | 7:56 | 7:43 | faster than 46% |
| Runs (8 km) | 47:40 | 46:46 | faster than 45% |
| Stations (8) | 42:15 | ||
| Finish | 1:37:45 | 1:35:33 | 421st of 747 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 5:17 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:53 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:06 | Paris 2024 · best of 2 | 5:31 |
| Farmers carry | 2:49 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:43 | Paris 2024 · best of 2 | 6:43 |
| Runs (8 km) | 44:54 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 5:54 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Claydon1 race
- Libby Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 56% |
| Push | 58% |
| Pull | 48% |
| BBJ | 44% |
| Row | 44% |
| Carry | 15% |
| Lunges | 53% |
| Wall balls | 59% |
| Roxzone | 44% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 44:57 running, 38:48 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (6:53) and the shortest the sled push (2:36).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:09 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:52 | 5:50 |
| Sled push | 2:36 | 2:43 |
| Run 3 | 5:58 | 6:06 |
| Sled pull | 5:17 | 5:12 |
| Run 4 | 6:14 | 6:07 |
| Burpee broad jump | 6:53 | 6:33 |
| Run 5 | 6:30 | 6:21 |
| Row | 5:27 | 5:23 |
| Run 6 | 5:46 | 6:14 |
| Farmers carry | 2:49 | 2:11 |
| Run 7 | 5:44 | 6:14 |
| Sandbag lunges | 4:52 | 4:58 |
| Run 8 | 4:54 | 5:12 |
| Wall balls | 5:52 | 6:10 |
| Roxzone | 5:54 | 5:37 |
| Finish | 1:29:30 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Women finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
