Athlete · Open Women · 30-34 ·

GBR

Ellie Morris

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:30 (Glasgow 2025) · Doubles Mixed 1:10:44 (Málaga 2026) · Doubles Women 1:15:51 (Dublin 2025).

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1:29:30 best Open Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 46% best Open Women place · Glasgow 2025 673rd of 1,479 Open Women finishers there

1:10:44 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Daniel Claydon

Runs (8 km) strongest segment · Glasgow 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:30Glasgow 2025 · 2 races Doubles Mixed1:10:44Málaga 2026 · 1 race · with Daniel Claydon Doubles Women1:15:51Dublin 2025 · 1 race · with Libby Ross

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Ellie Morris, Daniel Claydonwhat the whole field did →	Doubles Mixed · team 30-34	1:10:44	top 24% 403/1,720	38:39	26:38	5:31	splits SkiErg4:07Sled push2:04Sled pull3:10Burpee broad jump3:17Row4:48Farmers carry1:47Sandbag lunges3:41Wall balls3:44Run 14:26Run 24:34Run 35:02Run 44:55Run 54:57Run 64:52Run 74:58Run 84:59Full report for this race →
Dublin 2025 12 Nov 2025team: Libby Ross, Ellie Morriswhat the whole field did →	Doubles Women · team 25-29	1:15:51	top 23% 334/1,507	43:47	27:47	4:22	splits SkiErg4:44Sled push1:36Sled pull4:05Burpee broad jump3:30Row5:00Farmers carry1:40Sandbag lunges3:21Wall balls3:51Run 13:26Run 25:37Run 35:52Run 46:08Run 56:11Run 66:07Run 76:11Run 84:18Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 30-34	1:29:30	top 46% 673/1,479	44:54	38:48	5:54	splits SkiErg5:02Sled push2:36Sled pull5:17Burpee broad jump6:53Row5:27Farmers carry2:49Sandbag lunges4:52Wall balls5:52Run 13:59Run 25:52Run 35:58Run 46:14Run 56:30Run 65:46Run 75:44Run 84:54Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 25-29	1:37:45	421st of 747	47:40	42:15	7:56	splits SkiErg5:08Sled push2:54Sled pull7:30Burpee broad jump7:36Row5:06Farmers carry3:01Sandbag lunges5:17Wall balls5:43Run 14:41Run 25:53Run 36:07Run 46:07Run 56:26Run 65:58Run 75:52Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 58%

Sled pull faster than 48%

Burpee broad jump faster than 44%

Row faster than 44%

Farmers carry faster than 15%

Sandbag lunges faster than 53%

Wall balls faster than 59%

Roxzone faster than 44%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:07 faster

Sled pull 0:05 slower

Burpee broad jump 0:20 slower

Row 0:04 slower

Farmers carry 0:38 slower

Sandbag lunges 0:06 faster

Wall balls 0:18 faster

Roxzone 0:17 slower

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:29:30

3:595:025:522:365:585:176:146:536:305:275:462:495:444:524:545:525:54

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Open Women finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown