GBR Ellie McGowan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ellie McGowan, Remy Carterwhole field → | Doubles Women · team 30-34 | 1:17:38 | 927th of 3,491218th of 744 aged 30-34 | 35:11* | 30:38* | 11:54 | View results | See splits Hide splitsSkiErg4:53fastest 23%Sled push1:42fastest 27%Sled pull4:16faster than 47%Burpee broad jump4:56faster than 32%Row5:12fastest 38%Farmers carry1:48fastest 47%Sandbag lunges3:48faster than 45%Wall balls4:03fastest 24%Runs (8 km)35:11fastest 20%Roxzone11:54fastest 24%Run 13:45fastest 32%Run 24:16fastest 28%Run 34:13fastest 18%Run 44:18fastest 21%Run 54:20fastest 20%Run 64:18fastest 19%Run 74:13fastest 15%Run 85:52fastest 18%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ellie McGowan, Dion McGrotherwhole field → | Doubles Mixed · team 30-39 | 1:14:08 | 331st of 1,264147th of 568 aged 30-39 | 40:55 | 25:43 | 7:34 | View results | See splits Hide splitsSkiErg4:04fastest 40%Sled push2:34faster than 3%Sled pull4:06faster than 40%Burpee broad jump2:43fastest 24%Row4:18fastest 13%Farmers carry1:35fastest 27%Sandbag lunges2:51fastest 9%Wall balls3:32fastest 11%Runs (8 km)40:55fastest 28%Roxzone7:34fastest 38%Run 13:09fastest 37%Run 25:18fastest 45%Run 35:44faster than 44%Run 45:30fastest 41%Run 55:21fastest 29%Run 65:18fastest 28%Run 75:11fastest 23%Run 85:28fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Dion McGrother1 race
- Remy Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
