Athlete · Open Women · 16-24 ·

AUS

Ellie Karaula

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:55 (Melbourne 2024) · Doubles Mixed 1:08:11 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:55 best Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 25% best Open Women place · Melbourne 2024 370th of 1,536 Open Women finishers there

1:08:11 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Suk Bhattarai

Runs (8 km) strongest segment · Melbourne 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:55Melbourne 2024 · 2 races Doubles Mixed1:08:11Melbourne 2025 · 1 race · with Suk Bhattarai

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Ellie Karaula, Suk Bhattaraiwhat the whole field did →	Doubles Mixed · team 25-29	1:08:11	top 17% 380/2,353	34:38	26:11	7:25	splits SkiErg3:59Sled push1:58Sled pull3:28Burpee broad jump3:05Row4:33Farmers carry1:36Sandbag lunges3:08Wall balls4:24Run 12:14Run 24:06Run 34:31Run 44:35Run 54:34Run 64:35Run 74:38Run 85:29Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	1:25:24	top 35% 296/853	40:53	37:40	6:54	splits SkiErg4:42Sled push2:46Sled pull4:37Burpee broad jump7:40Row4:58Farmers carry2:22Sandbag lunges4:42Wall balls5:53Run 12:27Run 25:08Run 35:31Run 45:42Run 55:38Run 65:38Run 75:21Run 85:31Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:22:55	top 25% 370/1,536	38:06	37:05	7:48	splits SkiErg4:53Sled push2:07Sled pull6:28Burpee broad jump6:13Row5:19Farmers carry2:09Sandbag lunges4:15Wall balls5:41Run 12:34Run 24:35Run 35:04Run 45:01Run 55:07Run 65:08Run 74:57Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 64%

Sled pull faster than 43%

Burpee broad jump faster than 49%

Row faster than 54%

Farmers carry faster than 53%

Sandbag lunges faster than 76%

Wall balls faster than 38%

Roxzone faster than 65%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 faster

Sled pull 0:17 slower

Burpee broad jump 0:03 slower

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 0:47 faster

Wall balls 0:34 slower

Roxzone 0:48 faster

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:22:55

2:344:534:352:075:046:285:016:135:075:195:082:094:574:155:425:417:48

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown