GBR Ellie Harder
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Harder at each race, oldest on the left; lower is faster.The best was 1:28:44 at Berlin (May 2025); Ellie Harder was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:41:36 |
| Berlin | May 2025 | Open Women | 1:28:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
823rd of 1,659 Doubles Mixed (faster than 50%). Against the 51 who finished around 1:22:15: most time gained on wall balls (1:12), most lost on the eight runs (1:52). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:11 | faster than 64% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 5:28 | 5:18 | faster than 42% |
| Sled push: | 2:45 | 2:14 | faster than 13% |
| Run 3: | 5:39 | 5:33 | faster than 44% |
| Sled pull: | 3:22 | 3:56 | faster than 79% |
| Run 4: | 5:57 | 5:35 | faster than 32% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 75% |
| Run 5: | 6:08 | 5:41 | faster than 31% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:51 | 5:38 | faster than 39% |
| Farmers carry: | 2:15 | 1:57 | faster than 17% |
| Run 7: | 6:16 | 5:38 | faster than 24% |
| Sandbag lunges: | 3:02 | 3:56 | faster than 91% |
| Run 8: | 7:22 | 6:29 | faster than 23% |
| Wall balls: | 3:32 | 4:36 | faster than 98% |
| Roxzone: | 7:23 | 6:56 | faster than 40% |
| Runs (8 km) | 47:28 | 45:17 | faster than 36% |
| Stations (8) | 27:22 | ||
| Finish | 1:22:09 | 1:22:15 | 823rd of 1,659 · faster than 50% |
774th of 1,373 Open Women (faster than 43%). Against the 41 who finished around 1:28:21: most time gained on wall balls (1:04), most lost on the roxzone (0:50). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:01 | faster than 39% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 4:43 | 4:44 | faster than 51% |
| Sled push: | 3:11 | 2:42 | faster than 18% |
| Run 3: | 4:59 | 4:54 | faster than 45% |
| Sled pull: | 5:15 | 5:02 | faster than 41% |
| Run 4: | 5:08 | 4:58 | faster than 40% |
| Burpee broad jump: | 5:38 | 6:17 | faster than 67% |
| Run 5: | 5:23 | 5:06 | faster than 34% |
| Row: | 5:26 | 5:14 | faster than 32% |
| Run 6: | 5:09 | 5:00 | faster than 42% |
| Farmers carry: | 2:54 | 2:09 | faster than 8% |
| Run 7: | 5:11 | 5:01 | faster than 40% |
| Sandbag lunges: | 4:27 | 4:53 | faster than 65% |
| Run 8: | 7:03 | 6:34 | faster than 33% |
| Wall balls: | 4:54 | 5:51 | faster than 77% |
| Roxzone: | 10:16 | 9:11 | faster than 26% |
| Runs (8 km) | 41:41 | 40:15 | faster than 40% |
| Stations (8) | 36:51 | ||
| Finish | 1:28:44 | 1:26:59 | 774th of 1,373 · faster than 43% |
1,043rd of 1,531 Open Women (faster than 31%). Against the 45 who finished around 1:42:35: most time gained on wall balls (1:37), most lost on sled push (1:40). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:40 | faster than 73% |
| SkiErg: | 5:37 | 5:08 | faster than 13% |
| Run 2: | 4:57 | 5:01 | faster than 54% |
| Sled push: | 4:53 | 3:01 | faster than 4% |
| Run 3: | 5:35 | 5:14 | faster than 33% |
| Sled pull: | 7:27 | 6:03 | faster than 22% |
| Run 4: | 5:56 | 5:18 | faster than 24% |
| Burpee broad jump: | 6:54 | 6:48 | faster than 47% |
| Run 5: | 6:06 | 5:28 | faster than 27% |
| Row: | 5:39 | 5:24 | faster than 30% |
| Run 6: | 5:59 | 5:22 | faster than 26% |
| Farmers carry: | 2:40 | 2:10 | faster than 18% |
| Run 7: | 6:20 | 5:20 | faster than 18% |
| Sandbag lunges: | 4:13 | 4:57 | faster than 74% |
| Run 8: | 7:19 | 6:01 | faster than 19% |
| Wall balls: | 5:41 | 6:40 | faster than 70% |
| Roxzone: | 10:24 | 8:09 | faster than 18% |
| Runs (8 km) | 48:14 | 44:38 | faster than 30% |
| Stations (8) | 43:04 | ||
| Finish | 1:41:36 | 1:33:52 | 1043rd of 1,531 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 3:11 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 5:15 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:26 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:40 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | London 2024 · best of 2 | 5:13 |
| Wall balls | 4:54 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:41 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 10:16 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Will Leatherbarrow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 46% |
| Push | 18% |
| Pull | 41% |
| BBJ | 68% |
| Row | 32% |
| Carry | 8% |
| Lunges | 66% |
| Wall balls | 78% |
| Roxzone | 27% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 41:46 running, 36:50 at the stations and 10:16 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:01 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 4:43 | 4:44 |
| Sled push | 3:11 | 2:42 |
| Run 3 | 4:59 | 4:54 |
| Sled pull | 5:15 | 5:02 |
| Run 4 | 5:08 | 4:58 |
| Burpee broad jump | 5:38 | 6:17 |
| Run 5 | 5:23 | 5:06 |
| Row | 5:26 | 5:14 |
| Run 6 | 5:09 | 5:00 |
| Farmers carry | 2:54 | 2:09 |
| Run 7 | 5:11 | 5:01 |
| Sandbag lunges | 4:27 | 4:53 |
| Run 8 | 7:03 | 6:34 |
| Wall balls | 4:54 | 5:51 |
| Roxzone | 10:16 | 9:11 |
| Finish | 1:28:44 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
