Athlete · Open Women · 25-29 ·

GBR

Ellie Harder

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:44 (Berlin 2025) · Doubles Mixed 1:22:09 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:44 best Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

774th of 1,373 best Open Women place · Berlin 2025 among Open Women finishers there

1:22:09 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Will Leatherbarrow

Wall balls strongest segment · Berlin 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:44Berlin 2025 · 2 races Doubles Mixed1:22:09Madrid 2025 · 1 race · with Will Leatherbarrow

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Will Leatherbarrow, Ellie Harderwhat the whole field did →	Doubles Mixed · team 30-34	1:22:09	top 50% 823/1,659	47:28	27:22	7:23	splits SkiErg4:34Sled push2:45Sled pull3:22Burpee broad jump3:08Row4:44Farmers carry2:15Sandbag lunges3:02Wall balls3:32Run 14:52Run 25:28Run 35:39Run 45:57Run 56:08Run 65:51Run 76:16Run 87:22Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:28:44	774th of 1,373	41:41	36:51	10:16	splits SkiErg5:06Sled push3:11Sled pull5:15Burpee broad jump5:38Row5:26Farmers carry2:54Sandbag lunges4:27Wall balls4:54Run 14:10Run 24:43Run 34:59Run 45:08Run 55:23Run 65:09Run 75:11Run 87:03Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 25-29	1:41:36	1043rd of 1,531	48:14	43:04	10:24	splits SkiErg5:37Sled push4:53Sled pull7:27Burpee broad jump6:54Row5:39Farmers carry2:40Sandbag lunges4:13Wall balls5:41Run 16:07Run 24:57Run 35:35Run 45:56Run 56:06Run 65:59Run 76:20Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 18%

Sled pull faster than 41%

Burpee broad jump faster than 68%

Row faster than 32%

Farmers carry faster than 8%

Sandbag lunges faster than 66%

Wall balls faster than 78%

Roxzone faster than 27%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:29 slower

Sled pull 0:13 slower

Burpee broad jump 0:39 faster

Row 0:12 slower

Farmers carry 0:45 slower

Sandbag lunges 0:26 faster

Wall balls 0:57 faster

Roxzone 1:05 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:28:44

4:105:064:433:114:595:155:085:385:235:265:092:545:114:277:034:5410:16

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown