IRL Ellie Gray
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:41:56 at Amsterdam 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Ellie Gray, Donna Coolingwhole field → | Doubles Women · team 30-39 | 1:43:08 | 714th of 778257th of 278 aged 30-39 | 58:58 | 34:37 | 9:37 | View results | See splits Hide splitsSkiErg5:20faster than 1%Sled push1:45fastest 39%Sled pull5:22faster than 5%Burpee broad jump4:08faster than 44%Row6:20Farmers carry1:41fastest 30%Sandbag lunges4:43faster than 10%Wall balls5:18faster than 11%Runs (8 km)58:58faster than 8%Roxzone9:37faster than 11%Run 16:29faster than 6%Run 26:58faster than 8%Run 37:27faster than 9%Run 47:27faster than 10%Run 57:35faster than 11%Run 67:35faster than 9%Run 77:34faster than 9%Run 87:56faster than 8%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ellie Gray, Hannah Geraghtywhole field → | Doubles Women · team U29 | 1:44:03 | 769th of 835250th of 260 aged U29 | 1:01:42 | 35:35 | 6:50 | View results | See splits Hide splitsSkiErg4:47faster than 22%Sled push2:24faster than 1%Sled pull5:06faster than 11%Burpee broad jump6:09faster than 12%Row5:54faster than 3%Farmers carry2:05faster than 12%Sandbag lunges4:01faster than 30%Wall balls5:09faster than 18%Runs (8 km)1:01:42faster than 8%Roxzone6:50faster than 16%Run 13:58faster than 45%Run 27:20faster than 14%Run 37:55faster than 14%Run 48:56faster than 5%Run 58:35faster than 11%Run 68:32faster than 11%Run 79:23faster than 5%Run 87:08faster than 4%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ellie Gray, Jocelyn Graywhole field → | Doubles Women · team U29 | 1:41:56 | 831st of 965336th of 384 aged U29 | 59:21 | 33:25 | 9:13 | View results | See splits Hide splitsSkiErg4:40faster than 45%Sled push1:48faster than 12%Sled pull3:42fastest 49%Burpee broad jump7:05faster than 3%Row5:17faster than 26%Farmers carry2:03faster than 11%Sandbag lunges4:18faster than 16%Wall balls4:32faster than 17%Runs (8 km)59:21faster than 20%Roxzone9:13faster than 9%Run 15:07faster than 21%Run 27:17faster than 21%Run 37:15faster than 24%Run 47:30faster than 22%Run 57:50faster than 19%Run 68:01faster than 16%Run 77:41faster than 20%Run 88:44faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Amsterdam 2024 · best of 3 | 4:48 |
| Sled push | 1:45 | Málaga 2025 · best of 3 | 1:51 |
| Sled pull | 3:42 | Amsterdam 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:08 | Málaga 2025 · best of 3 | 4:17 |
| Row | 5:17 | Amsterdam 2024 · best of 3 | 5:12 |
| Farmers carry | 1:41 | Málaga 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:01 | Dublin 2024 · best of 3 | 3:47 |
| Wall balls | 4:32 | Amsterdam 2024 · best of 3 | 4:22 |
| Runs (8 km) | 58:58 | Málaga 2025 · best of 3 | 49:12 |
| Roxzone | 6:50 | Dublin 2024 · best of 3 | 7:49 |
How to read
Each station's best across Ellie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Donna Cooling1 race
- Hannah Geraghty1 race
- Jocelyn Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:51 against the typical Doubles Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
