Athlete · Open Women · 16-24 ·

GBR

Ellie Forrest

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:07:00 (London 2025) · Doubles Mixed 1:29:11 (Dublin 2025).

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2:07:00 Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

1306th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:29:11 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Steven Ruddick

Farmers carry strongest segment · London 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:00London 2025 · 1 race Doubles Mixed1:29:11Dublin 2025 · 1 race · with Steven Ruddick

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025team: Steven Ruddick, Ellie Forrestwhat the whole field did →	Doubles Mixed · team 25-29	1:29:11	1217th of 1,556	52:10	31:25	5:40	splits SkiErg4:40Sled push1:46Sled pull3:31Burpee broad jump4:49Row4:57Farmers carry1:55Sandbag lunges4:32Wall balls5:15Run 14:07Run 26:32Run 36:58Run 47:13Run 57:28Run 67:32Run 77:41Run 84:43Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 16-24	2:07:00	1306th of 1,368	59:31	58:24	9:09	splits SkiErg5:25Sled push3:58Sled pull9:28Burpee broad jump10:22Row5:51Farmers carry2:27Sandbag lunges7:58Wall balls12:55Run 15:57Run 26:16Run 36:47Run 46:32Run 57:23Run 66:58Run 77:30Run 812:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 10%

Row faster than 17%

Farmers carry faster than 45%

Sandbag lunges faster than 9%

Wall balls faster than 3%

Roxzone faster than 8%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:14 slower

Sled pull 4:12 slower

Burpee broad jump 3:52 slower

Row 0:29 slower

Farmers carry 0:06 slower

Sandbag lunges 2:52 slower

Wall balls 6:06 slower

Roxzone 3:06 slower

Runs (8 km) 14:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie2:07:00

5:575:256:163:586:479:286:3210:227:235:516:582:277:307:5812:1212:559:09

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:06 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown