GBR Ellie English
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:27 (London ExCeL 2025) · Pro Doubles Women 1:12:58 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:27:27 | top 40% 1149/2,921 | 37:42* | 37:01* | 12:47 | splitsSkiErg5:08Sled push2:38Sled pull4:19Burpee broad jump7:29Row5:10Farmers carry2:05Sandbag lunges4:30Wall balls5:42Run 13:45Run 24:10Run 34:21Run 44:22Run 54:48Run 64:50Run 74:52Run 86:38Full report for this race → |
| London 2024 30 Nov 2024team: Ellie English, Natalie Branstonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:58 | top 23% 24/109 | 40:23 | 25:36 7 of 8 | 7:04 | splitsSkiErg4:16Sled push2:02Sled pull3:40Burpee broad jump3:16Row4:33Farmers carry—Sandbag lunges3:18Wall balls3:38Run 15:50Run 24:25Run 34:44Run 44:44Run 55:06Run 64:56Run 75:33Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:46 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
