GBR Ellie Dade
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:09:35 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Dade at each race, oldest on the left; lower is faster.The best was 1:09:35 at London ExCeL (Dec 2025); Ellie Dade was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:11:53 |
| London ExCeL | Dec 2025 | Doubles Women | 1:09:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
220th of 3,491 Doubles Women (faster than 93%). Against the 105 who finished around 1:08:44: most time gained on wall balls (0:17), most lost on burpee broad jump (0:35). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:02 | faster than 92% |
| SkiErg: | 4:46 | 5:07 | faster than 87% |
| Run 2: | 3:31 | 4:37 | faster than 98% |
| Sled push: | 1:34 | 1:51 | faster than 89% |
| Run 3: | 3:45 | 4:45 | faster than 97% |
| Sled pull: | 4:02 | 4:13 | faster than 61% |
| Run 4: | 3:53 | 4:51 | faster than 94% |
| Burpee broad jump: | 3:53 | 4:23 | faster than 68% |
| Run 5: | 4:08 | 4:54 | faster than 88% |
| Row: | 5:21 | 5:19 | faster than 47% |
| Run 6: | 3:58 | 4:53 | faster than 93% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 4:02 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:45 | 3:41 | faster than 95% |
| Run 8: | 5:19 | 6:42 | faster than 94% |
| Wall balls: | 3:31 | 4:27 | faster than 98% |
| Roxzone: | 10:19 | 13:21 | faster than 95% |
| Runs (8 km) | 31:45 | 39:40 | faster than 94% |
| Stations (8) | 27:37 | ||
| Finish | 1:09:35 | 1:24:12 | 220th of 3,491 · faster than 93% |
201st of 2,427 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:42: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:34 | faster than 94% |
| SkiErg: | 4:24 | 4:45 | faster than 90% |
| Run 2: | 4:30 | 5:35 | faster than 94% |
| Sled push: | 1:40 | 1:56 | faster than 80% |
| Run 3: | 5:21 | 5:49 | faster than 73% |
| Sled pull: | 3:54 | 4:20 | faster than 76% |
| Run 4: | 5:00 | 5:54 | faster than 86% |
| Burpee broad jump: | 3:52 | 4:14 | faster than 64% |
| Run 5: | 4:50 | 5:59 | faster than 92% |
| Row: | 4:49 | 5:11 | faster than 86% |
| Run 6: | 4:45 | 5:53 | faster than 93% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 4:47 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:24 | 3:38 | faster than 64% |
| Run 8: | 4:42 | 5:54 | faster than 94% |
| Wall balls: | 3:44 | 4:23 | faster than 90% |
| Roxzone: | 5:21 | 7:03 | faster than 94% |
| Runs (8 km) | 39:04 | 47:38 | faster than 92% |
| Stations (8) | 27:32 | ||
| Finish | 1:11:53 | 1:25:22 | 201st of 2,427 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2025 · best of 2 | 4:49 |
| Sled push | 1:34 | London ExCeL 2025 · best of 2 | 1:52 |
| Sled pull | 3:54 | Birmingham 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:52 | Birmingham 2025 · best of 2 | 4:18 |
| Row | 4:49 | Birmingham 2025 · best of 2 | 5:13 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 3:31 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 31:45 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 5:21 | Birmingham 2025 · best of 2 | 7:46 |
How to read
Each station's best across Ellie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hollie Bateman2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 87% |
| Push | 90% |
| Pull | 61% |
| BBJ | 69% |
| Row | 47% |
| Carry | 61% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 31:49 running, 27:37 at the stations and 10:19 in the roxzone; the longest station was the row (5:21) and the shortest the sled push (1:34).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Ellie | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:13 | 4:02 |
| SkiErg | 4:46 | 5:07 |
| Run 2 | 3:31 | 4:37 |
| Sled push | 1:34 | 1:51 |
| Run 3 | 3:45 | 4:45 |
| Sled pull | 4:02 | 4:13 |
| Run 4 | 3:53 | 4:51 |
| Burpee broad jump | 3:53 | 4:23 |
| Run 5 | 4:08 | 4:54 |
| Row | 5:21 | 5:19 |
| Run 6 | 3:58 | 4:53 |
| Farmers carry | 1:45 | 1:49 |
| Run 7 | 4:02 | 4:54 |
| Sandbag lunges | 2:45 | 3:41 |
| Run 8 | 5:19 | 6:42 |
| Wall balls | 3:31 | 4:27 |
| Roxzone | 10:19 | 13:21 |
| Finish | 1:09:35 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:35.
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