Athlete · Open Women · 16-24 ·

GBR

Ellie Cringan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:57 (Glasgow 2026) · Doubles Mixed 1:17:23 (Birmingham 2025) · Doubles Women 1:39:19 (Glasgow 2025).

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1:34:57 Open Women time · Glasgow 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

868th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:34:57 latest race · Glasgow 2026 first Open Women race Open Women

Row strongest segment · Glasgow 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:57Glasgow 2026 · 1 race Doubles Mixed1:17:23Birmingham 2025 · 1 race · with Corey Cringan Doubles Women1:39:19Glasgow 2025 · 1 race · with Kirsty Duncan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:34:57	868th of 1,726	48:52	41:23	4:46	splits SkiErg5:03Sled push2:51Sled pull5:05Burpee broad jump7:46Row5:06Farmers carry2:06Sandbag lunges5:43Wall balls7:43Run 15:38Run 25:47Run 36:22Run 46:14Run 56:21Run 66:05Run 75:53Run 86:36Full report for this race →
Birmingham 2025 25 Oct 2025team: Ellie Cringan, Corey Cringanwhat the whole field did →	Doubles Mixed · team 16-24	1:17:23	top 42% 891/2,158	43:26	27:47	6:15	splits SkiErg3:59Sled push2:05Sled pull3:34Burpee broad jump3:49Row4:17Farmers carry1:52Sandbag lunges4:05Wall balls4:06Run 16:05Run 25:09Run 35:24Run 45:15Run 55:29Run 65:22Run 75:22Run 85:22Full report for this race →
Glasgow 2025 14 Mar 2025team: Kirsty Duncan, Ellie Cringanwhat the whole field did →	Doubles Women · team U29	1:39:19	1539th of 1,847	1:01:11	31:58	6:14	splits SkiErg4:26Sled push1:50Sled pull4:18Burpee broad jump4:56Row5:02Farmers carry1:49Sandbag lunges4:29Wall balls5:08Run 15:19Run 27:22Run 37:37Run 47:57Run 58:09Run 68:45Run 79:10Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 48%

Sled pull faster than 54%

Burpee broad jump faster than 36%

Row faster than 92%

Farmers carry faster than 72%

Sandbag lunges faster than 37%

Wall balls faster than 40%

Roxzone faster than 72%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 slower

Sled pull 0:07 faster

Burpee broad jump 0:49 slower

Row 0:32 faster

Farmers carry 0:13 faster

Sandbag lunges 0:28 slower

Wall balls 0:39 slower

Roxzone 0:49 faster

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:34:57

5:385:035:472:516:225:056:147:466:215:066:052:065:535:436:367:434:46

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown