Athlete · Open Women · 25-29 ·

GBR

Ellesha Henderson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:01 (Dublin 2025) · Doubles Women 2:03:01 (Birmingham 2024).

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1:41:01 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

911th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:41:01 latest race · Dublin 2025 first Open Women race Open Women

Wall balls strongest segment · Dublin 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:01Dublin 2025 · 1 race Doubles Women2:03:01Birmingham 2024 · 1 race · with Tegan Curtis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 25-29	1:41:01	911th of 1,197	48:55	43:50	8:20	splits SkiErg5:14Sled push2:43Sled pull6:45Burpee broad jump8:02Row6:00Farmers carry3:27Sandbag lunges5:04Wall balls6:35Run 14:01Run 26:23Run 36:48Run 46:41Run 56:57Run 66:42Run 76:46Run 84:39Full report for this race →
Birmingham 2024 25 Oct 2024team: Tegan Curtis, Ellesha Hendersonwhat the whole field did →	Doubles Women · team U29	2:03:01	1349th of 1,370	1:18:08	31:50	13:08	splits SkiErg4:51Sled push1:51Sled pull4:33Burpee broad jump4:57Row5:20Farmers carry1:45Sandbag lunges3:46Wall balls4:47Run 19:02Run 29:31Run 310:09Run 410:10Run 59:51Run 69:54Run 79:50Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elleshaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 32%

Sled pull faster than 14%

Burpee broad jump faster than 24%

Row faster than 12%

Farmers carry faster than 4%

Sandbag lunges faster than 44%

Wall balls faster than 49%

Roxzone faster than 12%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:13 slower

Sled pull 1:26 slower

Burpee broad jump 1:32 slower

Row 0:35 slower

Farmers carry 1:16 slower

Sandbag lunges 0:08 slower

Wall balls 0:02 slower

Roxzone 3:14 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellesha against the typical Open Women finisher

Ellesha1:41:01

4:015:146:232:436:486:456:418:026:576:006:423:276:465:044:396:358:20

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown