NED Ellenique Jonkhoff
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellenique Jonkhoff at each race, oldest on the left; lower is faster.The best was 1:22:28 at Amsterdam (Oct 2024); Ellenique Jonkhoff was 9:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:22:28 |
| Heerenveen | May 2025 | Doubles Women | 1:32:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
152nd of 203 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:51 | faster than 26% |
| SkiErg: | 4:23 | 4:25 | faster than 58% |
| Run 2: | 5:38 | 5:04 | faster than 23% |
| Sled push: | 2:16 | 2:27 | faster than 70% |
| Run 3: | 6:07 | 5:23 | faster than 23% |
| Sled pull: | 4:44 | 4:18 | faster than 29% |
| Run 4: | 6:13 | 5:22 | faster than 22% |
| Burpee broad jump: | 4:11 | 3:45 | faster than 32% |
| Run 5: | 6:23 | 5:26 | faster than 20% |
| Row: | 5:15 | 4:59 | faster than 19% |
| Run 6: | 6:20 | 5:28 | faster than 19% |
| Farmers carry: | 2:07 | 1:57 | faster than 33% |
| Run 7: | 6:20 | 5:33 | faster than 22% |
| Sandbag lunges: | 5:15 | 4:09 | faster than 16% |
| Run 8: | 6:58 | 5:49 | faster than 18% |
| Wall balls: | 4:01 | 4:11 | faster than 60% |
| Roxzone: | 9:14 | 7:08 | faster than 15% |
| Runs (8 km) | 48:14 | 41:41 | faster than 21% |
| Stations (8) | 32:12 | ||
| Finish | 1:29:34 | 1:19:17 | 152nd of 203 · faster than 25% |
563rd of 858 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:29 | faster than 47% |
| SkiErg: | 4:26 | 4:37 | faster than 79% |
| Run 2: | 6:00 | 5:41 | faster than 33% |
| Sled push: | 1:29 | 1:41 | faster than 85% |
| Run 3: | 6:24 | 5:56 | faster than 28% |
| Sled pull: | 4:03 | 3:54 | faster than 39% |
| Run 4: | 6:40 | 6:02 | faster than 23% |
| Burpee broad jump: | 4:20 | 4:26 | faster than 55% |
| Run 5: | 6:50 | 6:13 | faster than 27% |
| Row: | 5:06 | 5:12 | faster than 61% |
| Run 6: | 6:52 | 6:06 | faster than 20% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 7:04 | 6:09 | faster than 18% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 38% |
| Run 8: | 7:28 | 6:37 | faster than 25% |
| Wall balls: | 3:37 | 4:01 | faster than 85% |
| Roxzone: | 10:29 | 9:20 | faster than 31% |
| Runs (8 km) | 52:47 | 48:15 | faster than 26% |
| Stations (8) | 28:51 | ||
| Finish | 1:32:03 | 1:27:28 | 563rd of 858 · faster than 34% |
301st of 965 Doubles Women (faster than 68%). Against the 30 who finished around 1:22:15: most time gained on sled pull (0:52), most lost on the roxzone (1:01). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:36 | faster than 45% |
| SkiErg: | 4:33 | 4:38 | faster than 64% |
| Run 2: | 5:59 | 6:22 | faster than 69% |
| Sled push: | 1:18 | 1:32 | faster than 91% |
| Run 3: | 6:07 | 6:32 | faster than 71% |
| Sled pull: | 2:38 | 3:43 | faster than 98% |
| Run 4: | 6:21 | 6:38 | faster than 64% |
| Burpee broad jump: | 4:07 | 4:14 | faster than 54% |
| Run 5: | 6:38 | 6:47 | faster than 56% |
| Row: | 4:52 | 5:04 | faster than 74% |
| Run 6: | 6:32 | 6:44 | faster than 58% |
| Farmers carry: | 1:28 | 1:46 | faster than 86% |
| Run 7: | 6:31 | 6:45 | faster than 59% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 66% |
| Run 8: | 6:50 | 7:10 | faster than 62% |
| Wall balls: | 3:41 | 3:56 | faster than 72% |
| Roxzone: | 7:10 | 6:36 | faster than 37% |
| Runs (8 km) | 49:34 | 51:55 | faster than 64% |
| Stations (8) | 25:49 | ||
| Finish | 1:22:28 | 1:27:54 | 301st of 965 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellenique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Heerenveen 2025 · best of 2 | 4:49 |
| Sled push | 1:18 | Amsterdam 2024 · best of 2 | 1:52 |
| Sled pull | 2:38 | Amsterdam 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:07 | Amsterdam 2024 · best of 2 | 4:18 |
| Row | 4:52 | Amsterdam 2024 · best of 2 | 5:13 |
| Farmers carry | 1:28 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:37 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:34 | Amsterdam 2024 · best of 2 | 49:17 |
| Roxzone | 7:10 | Amsterdam 2024 · best of 2 | 7:46 |
How to read
Each station's best across Ellenique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linda Van Diepen2 races
- Karine Sparreboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
This chart shows where Ellenique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Ellenique: faster than |
|---|---|
| Ski | 65% |
| Push | 92% |
| Pull | 98% |
| BBJ | 54% |
| Row | 75% |
| Carry | 87% |
| Lunges | 67% |
| Wall balls | 73% |
| Roxzone | 37% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellenique beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellenique's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellenique against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellenique: 49:38 running, 25:49 at the stations and 7:10 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:18).Below, Typical Doubles Women: 51:34 running, 28:22 at the stations and 6:36 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:32).
See the numbers
| Part | Ellenique | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:40 | 4:36 |
| SkiErg | 4:33 | 4:38 |
| Run 2 | 5:59 | 6:22 |
| Sled push | 1:18 | 1:32 |
| Run 3 | 6:07 | 6:32 |
| Sled pull | 2:38 | 3:43 |
| Run 4 | 6:21 | 6:38 |
| Burpee broad jump | 4:07 | 4:14 |
| Run 5 | 6:38 | 6:47 |
| Row | 4:52 | 5:04 |
| Run 6 | 6:32 | 6:44 |
| Farmers carry | 1:28 | 1:46 |
| Run 7 | 6:31 | 6:45 |
| Sandbag lunges | 3:12 | 3:29 |
| Run 8 | 6:50 | 7:10 |
| Wall balls | 3:41 | 3:56 |
| Roxzone | 7:10 | 6:36 |
| Finish | 1:22:28 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
