GBR Ellen Withington
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:22:30 (Birmingham 2025) · Open Women 1:23:08 (Birmingham Oct 2024) · Doubles Women 1:18:14 (Frankfurt 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:22:30 | top 38% 123/326 | 40:02 | 36:56 | 5:38 | splitsSkiErg4:50Sled push4:38Sled pull4:40Burpee broad jump4:43Row4:56Farmers carry2:18Sandbag lunges4:40Wall balls6:11Run 15:12Run 24:20Run 34:50Run 44:57Run 55:22Run 65:00Run 75:05Run 85:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Ellen Withington, Gemma Reidwhat the whole field did → | Doubles Women · team U29 | 1:18:14 | top 24% 183/788 | 47:46 | 24:37 | 5:56 | splitsSkiErg4:36Sled push1:32Sled pull3:15Burpee broad jump2:55Row4:31Farmers carry1:29Sandbag lunges2:40Wall balls3:39Run 14:42Run 25:26Run 36:03Run 46:10Run 56:20Run 66:14Run 76:28Run 86:27Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Hannah Willmott, Ellen Withingtonwhat the whole field did → | Doubles Women · team U29 | 1:20:50 | top 35% 469/1,370 | 46:07 | 28:06 | 6:40 | splitsSkiErg4:46Sled push1:30Sled pull3:23Burpee broad jump3:22Row5:20Farmers carry1:43Sandbag lunges3:04Wall balls4:58Run 16:46Run 25:26Run 35:31Run 45:33Run 55:42Run 65:42Run 75:50Run 85:40Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:23:08 | top 21% 291/1,410 | 44:41 | 31:30 | 7:01 | splitsSkiErg4:17Sled push2:14Sled pull4:22Burpee broad jump5:27Row4:52Farmers carry1:39Sandbag lunges3:30Wall balls5:09Run 15:20Run 24:53Run 35:49Run 45:40Run 56:02Run 65:25Run 75:32Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Pro Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
