NED Ellen van Lochem
3 HYROX races over 1 season. Best Open Women time: 1:34:28 at Amsterdam 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen van Lochem at each race, oldest on the left; lower is faster.The best was 1:34:28 at Amsterdam (Oct 2024); Ellen van Lochem was 6:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:34:28 |
| Maastricht | Feb 2025 | Open Women | 1:37:08 |
| Heerenveen | May 2025 | Open Women | 1:40:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
489th of 754 Open Women (faster than 35%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:06 | faster than 42% |
| SkiErg: | 4:56 | 5:02 | faster than 63% |
| Run 2: | 5:39 | 5:21 | faster than 34% |
| Sled push: | 3:04 | 2:36 | faster than 22% |
| Run 3: | 5:46 | 5:36 | faster than 42% |
| Sled pull: | 5:25 | 5:36 | faster than 54% |
| Run 4: | 5:50 | 5:39 | faster than 41% |
| Burpee broad jump: | 8:15 | 7:07 | faster than 30% |
| Run 5: | 6:30 | 5:54 | faster than 27% |
| Row: | 5:45 | 5:23 | faster than 21% |
| Run 6: | 6:13 | 5:45 | faster than 30% |
| Farmers carry: | 2:18 | 2:16 | faster than 47% |
| Run 7: | 6:34 | 5:47 | faster than 23% |
| Sandbag lunges: | 5:42 | 5:06 | faster than 34% |
| Run 8: | 7:00 | 6:33 | faster than 35% |
| Wall balls: | 6:28 | 5:56 | faster than 38% |
| Roxzone: | 10:10 | 9:20 | faster than 34% |
| Runs (8 km) | 48:45 | 45:49 | faster than 33% |
| Stations (8) | 41:53 | ||
| Finish | 1:40:43 | 1:34:46 | 489th of 754 · faster than 35% |
422nd of 638 Open Women (faster than 33%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:59 | 7:18 | faster than 26% |
| SkiErg: | 4:59 | 5:02 | faster than 56% |
| Run 2: | 5:24 | 5:10 | faster than 39% |
| Sled push: | 2:04 | 2:21 | faster than 75% |
| Run 3: | 5:35 | 5:21 | faster than 37% |
| Sled pull: | 4:54 | 4:53 | faster than 50% |
| Run 4: | 5:37 | 5:24 | faster than 39% |
| Burpee broad jump: | 7:09 | 6:27 | faster than 37% |
| Run 5: | — | ||
| Row: | 5:25 | 5:16 | faster than 34% |
| Run 6: | 6:24 | 5:27 | faster than 17% |
| Farmers carry: | 2:12 | 2:03 | faster than 35% |
| Run 7: | 6:18 | 5:26 | faster than 20% |
| Sandbag lunges: | 5:50 | 4:41 | faster than 21% |
| Run 8: | 6:24 | 5:37 | faster than 27% |
| Wall balls: | 5:53 | 5:38 | faster than 44% |
| Roxzone: | 7:42 | 7:12 | faster than 39% |
| Runs (8 km) | 43:41 | 39:43 | faster than 30% |
| Stations (8) | 38:26 | ||
| Finish | 1:37:08 | 1:30:30 | 422nd of 638 · faster than 33% |
543rd of 1,086 Open Women (faster than 50%). Against the 33 who finished around 1:34:28: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:39). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:12 | faster than 36% |
| SkiErg: | 5:00 | 5:05 | faster than 59% |
| Run 2: | 5:52 | 6:00 | faster than 56% |
| Sled push: | 1:56 | 2:18 | faster than 83% |
| Run 3: | 6:08 | 6:14 | faster than 54% |
| Sled pull: | 4:18 | 5:07 | faster than 82% |
| Run 4: | 6:25 | 6:16 | faster than 43% |
| Burpee broad jump: | 5:37 | 6:41 | faster than 74% |
| Run 5: | 6:54 | 6:28 | faster than 34% |
| Row: | 5:43 | 5:22 | faster than 23% |
| Run 6: | 7:11 | 6:20 | faster than 22% |
| Farmers carry: | 2:01 | 2:04 | faster than 58% |
| Run 7: | 7:08 | 6:20 | faster than 25% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 38% |
| Run 8: | 7:49 | 7:02 | faster than 31% |
| Wall balls: | 5:48 | 6:04 | faster than 56% |
| Roxzone: | 6:56 | 6:44 | faster than 45% |
| Runs (8 km) | 51:49 | 49:19 | faster than 37% |
| Stations (8) | 35:49 | ||
| Finish | 1:34:28 | 1:34:29 | 543rd of 1,086 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Heerenveen 2025 · best of 3 | 5:16 |
| Sled push | 1:56 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 4:18 | Amsterdam 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:37 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 5:25 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:26 | Amsterdam 2024 · best of 3 | 5:13 |
| Wall balls | 5:48 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 43:41 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 6:56 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 60% |
| Push | 83% |
| Pull | 83% |
| BBJ | 75% |
| Row | 23% |
| Carry | 59% |
| Lunges | 39% |
| Wall balls | 57% |
| Roxzone | 46% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 51:52 running, 35:49 at the stations and 6:56 in the roxzone; the longest station was the wall balls (5:48) and the shortest the sled push (1:56).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:12 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 5:52 | 6:00 |
| Sled push | 1:56 | 2:18 |
| Run 3 | 6:08 | 6:14 |
| Sled pull | 4:18 | 5:07 |
| Run 4 | 6:25 | 6:16 |
| Burpee broad jump | 5:37 | 6:41 |
| Run 5 | 6:54 | 6:28 |
| Row | 5:43 | 5:22 |
| Run 6 | 7:11 | 6:20 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 7:08 | 6:20 |
| Sandbag lunges | 5:26 | 5:02 |
| Run 8 | 7:49 | 7:02 |
| Wall balls | 5:48 | 6:04 |
| Roxzone | 6:56 | 6:44 |
| Finish | 1:34:28 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
