NED Ellen van Lochem
3 HYROX results over 1 season. Best Open Women time 1:34:28 at Amsterdam 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 35-39 | 1:40:43 | 489th of 754 | 48:45 | 41:53 | 10:10 | splitsSkiErg4:56Sled push3:04Sled pull5:25Burpee broad jump8:15Row5:45Farmers carry2:18Sandbag lunges5:42Wall balls6:28Run 15:15Run 25:39Run 35:46Run 45:50Run 56:30Run 66:13Run 76:34Run 87:00Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:37:08 | 422nd of 638 | 43:41* | 38:26* | 7:42 | splitsSkiErg4:59Sled push2:04Sled pull4:54Burpee broad jump7:09Row5:25Farmers carry2:12Sandbag lunges5:50Wall balls5:53Run 17:59Run 25:24Run 35:35Run 45:37Run 5—Run 66:24Run 76:18Run 86:24Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 35-39 | 1:34:28 | top 50% 543/1,086 | 51:49 | 35:49 | 6:56 | splitsSkiErg5:00Sled push1:56Sled pull4:18Burpee broad jump5:37Row5:43Farmers carry2:01Sandbag lunges5:26Wall balls5:48Run 14:25Run 25:52Run 36:08Run 46:25Run 56:54Run 67:11Run 77:08Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:28.
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- Every session written for your weak station, not a generic plan
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