BEL Ellen van Dyck
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:26:26 (Mechelen 2026) · Doubles Women 1:19:45 (Maastricht 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:19 faster (1:40:45 to 1:26:26).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Larissa Jönsson, Ellen Van Dyckwhat the whole field did → | Doubles Women · team 35-39 | 1:19:45 | top 20% 262/1,366 | 44:51 | 28:23 | 6:36 | splitsSkiErg4:35Sled push2:12Sled pull3:21Burpee broad jump3:28Row5:01Farmers carry1:45Sandbag lunges3:45Wall balls4:16Run 13:51Run 25:08Run 35:50Run 45:34Run 56:13Run 65:42Run 76:09Run 86:26Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Women · 35-39 | 1:26:26 | top 37% 169/469 | 41:37 | 37:23 | 7:31 | splitsSkiErg5:24Sled push2:18Sled pull4:54Burpee broad jump6:02Row5:17Farmers carry2:15Sandbag lunges4:26Wall balls6:47Run 13:52Run 24:49Run 35:07Run 45:19Run 55:29Run 65:29Run 75:39Run 85:56Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 35-39 | 1:27:18 | top 33% 330/1,009 | 43:47 | 36:55 | 6:41 | splitsSkiErg5:16Sled push2:37Sled pull4:53Burpee broad jump5:53Row5:20Farmers carry2:00Sandbag lunges4:09Wall balls6:47Run 15:18Run 25:10Run 35:27Run 45:19Run 55:44Run 65:33Run 75:37Run 85:43Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:40:45 | 466th of 638 | 41:14* | 44:34* | 7:42 | splitsSkiErg5:41Sled push2:13Sled pull6:10Burpee broad jump9:10Row5:45Farmers carry2:09Sandbag lunges5:15Wall balls8:11Run 17:13Run 25:01Run 35:16Run 45:18Run 5—Run 65:45Run 75:39Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 469 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:20 against the typical Open Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
