NOR Ellen Strøm Juliussen
2 HYROX races over 2 seasons. Best Open Women time: 1:15:57 at Warsaw 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Strøm Juliussen at each race, oldest on the left; lower is faster.The best was 1:15:57 at Warsaw (Apr 2026); Ellen Strøm Juliussen was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:15:57 |
| Oslo | Sep 2026 | Open Women | 1:16:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
82nd of 824 Open Women (faster than 90%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:03 | faster than 87% |
| SkiErg: | 5:04 | 5:11 | faster than 62% |
| Run 2: | 4:33 | 5:33 | faster than 90% |
| Sled push: | 2:37 | 2:55 | faster than 69% |
| Run 3: | 4:32 | 5:44 | faster than 95% |
| Sled pull: | 3:44 | 5:11 | faster than 96% |
| Run 4: | 4:34 | 5:46 | faster than 95% |
| Burpee broad jump: | 5:26 | 6:33 | faster than 75% |
| Run 5: | 4:50 | 5:56 | faster than 91% |
| Row: | 4:55 | 5:26 | faster than 93% |
| Run 6: | 4:44 | 5:48 | faster than 92% |
| Farmers carry: | 1:39 | 2:13 | faster than 95% |
| Run 7: | 4:48 | 5:49 | faster than 90% |
| Sandbag lunges: | 4:17 | 4:56 | faster than 69% |
| Run 8: | 5:50 | 7:02 | faster than 87% |
| Wall balls: | 5:53 | 6:41 | faster than 65% |
| Roxzone: | 4:03 | 5:27 | faster than 89% |
| Runs (8 km) | 38:57 | 47:47 | faster than 92% |
| Stations (8) | 33:35 | ||
| Finish | 1:16:32 | 1:33:03 | 82nd of 824 · faster than 90% |
121st of 1,146 Open Women (faster than 89%). Against the 35 who finished around 1:15:48: most time gained on the eight runs (2:13), most lost on wall balls (2:02). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:25 | faster than 95% |
| SkiErg: | 4:52 | 5:12 | faster than 84% |
| Run 2: | 4:34 | 5:55 | faster than 96% |
| Sled push: | 2:17 | 2:41 | faster than 78% |
| Run 3: | 4:42 | 6:09 | faster than 96% |
| Sled pull: | 3:56 | 4:59 | faster than 90% |
| Run 4: | 4:45 | 6:08 | faster than 96% |
| Burpee broad jump: | 5:46 | 6:25 | faster than 64% |
| Run 5: | 4:53 | 6:17 | faster than 95% |
| Row: | 4:52 | 5:29 | faster than 96% |
| Run 6: | 4:52 | 6:09 | faster than 94% |
| Farmers carry: | 1:35 | 2:04 | faster than 96% |
| Run 7: | 4:54 | 6:09 | faster than 94% |
| Sandbag lunges: | 4:16 | 4:52 | faster than 72% |
| Run 8: | 4:17 | 5:19 | faster than 90% |
| Wall balls: | 6:56 | 6:13 | faster than 36% |
| Roxzone: | 5:10 | 6:17 | faster than 80% |
| Runs (8 km) | 36:20 | 46:42 | faster than 95% |
| Stations (8) | 34:30 | ||
| Finish | 1:15:57 | 1:31:43 | 121st of 1,146 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 3:44 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | Oslo 2026 · best of 2 | 6:46 |
| Row | 4:52 | Warsaw 2026 · best of 2 | 5:31 |
| Farmers carry | 1:35 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:16 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 5:53 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:20 | Warsaw 2026 · best of 2 | 46:44 |
| Roxzone | 4:03 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 85% |
| Push | 79% |
| Pull | 91% |
| BBJ | 65% |
| Row | 97% |
| Carry | 97% |
| Lunges | 73% |
| Wall balls | 36% |
| Roxzone | 80% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:22 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 36:24 running, 34:30 at the stations and 5:10 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 4:25 |
| SkiErg | 4:52 | 5:12 |
| Run 2 | 4:34 | 5:55 |
| Sled push | 2:17 | 2:41 |
| Run 3 | 4:42 | 6:09 |
| Sled pull | 3:56 | 4:59 |
| Run 4 | 4:45 | 6:08 |
| Burpee broad jump | 5:46 | 6:25 |
| Run 5 | 4:53 | 6:17 |
| Row | 4:52 | 5:29 |
| Run 6 | 4:52 | 6:09 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 4:54 | 6:09 |
| Sandbag lunges | 4:16 | 4:52 |
| Run 8 | 4:17 | 5:19 |
| Wall balls | 6:56 | 6:13 |
| Roxzone | 5:10 | 6:17 |
| Finish | 1:15:57 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:57.
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- A week-by-week plan that counts down to your race
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