DEN Ellen Skou
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:03 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Ellen Skou, Caroline Harderwhole field → | Doubles Women · team 25-29 | 1:16:03 | 260th of 1,27370th of 303 aged 25-29 | 42:26 | 30:01 | 3:40 | View results | See splits Hide splitsSkiErg4:37fastest 43%Sled push1:47fastest 48%Sled pull3:28fastest 29%Burpee broad jump4:52faster than 31%Row5:08faster than 38%Farmers carry1:49faster than 42%Sandbag lunges3:31fastest 48%Wall balls4:49faster than 23%Runs (8 km)42:26fastest 12%Roxzone3:40fastest 4%Run 15:44fastest 19%Run 24:52fastest 10%Run 35:10fastest 13%Run 45:19fastest 19%Run 55:09fastest 11%Run 65:04fastest 9%Run 75:13fastest 13%Run 85:58fastest 11%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Ellen Skou, Caroline Harderwhole field → | Doubles Women · team 25-29 | 1:17:51 | 277th of 1,05882nd of 263 aged 25-29 | 43:38 | 28:36 | 5:40 | View results | See splits Hide splitsSkiErg4:30fastest 19%Sled push1:34fastest 11%Sled pull4:16faster than 30%Burpee broad jump4:27faster than 33%Row4:53fastest 35%Farmers carry1:31fastest 12%Sandbag lunges3:03fastest 22%Wall balls4:22faster than 45%Runs (8 km)43:38fastest 25%Roxzone5:40fastest 13%Run 17:50fastest 25%Run 24:50fastest 23%Run 35:16fastest 35%Run 45:07fastest 27%Run 55:17fastest 30%Run 65:07fastest 25%Run 75:09fastest 27%Run 85:07fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Copenhagen 2026 · best of 2 | 4:48 |
| Sled push | 1:34 | Copenhagen 2026 · best of 2 | 1:51 |
| Sled pull | 3:28 | Oslo 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:27 | Copenhagen 2026 · best of 2 | 4:17 |
| Row | 4:53 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:03 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:26 | Oslo 2026 · best of 2 | 49:12 |
| Roxzone | 3:40 | Oslo 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ellen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caroline Harder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Doubles Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
