Athlete · Open Women · 25-29 ·

AUS

Ellen Sayer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:44 (Melbourne 2025) · Doubles Women 1:18:16 (Perth 2025).

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1:23:44 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 32% Open Women place · Melbourne 2025 524th of 1,666 Open Women finishers there

1:23:44 latest race · Melbourne 2025 first Open Women race Open Women

Row strongest segment · Melbourne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:44Melbourne 2025 · 1 race Doubles Women1:18:16Perth 2025 · 2 races · with Elise Baker

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:23:44	top 32% 524/1,666	42:50	31:09	9:49	splits SkiErg4:43Sled push1:41Sled pull4:43Burpee broad jump4:30Row4:36Farmers carry2:21Sandbag lunges4:15Wall balls4:20Run 13:04Run 25:10Run 35:23Run 45:34Run 55:27Run 66:37Run 75:11Run 86:27Full report for this race →
Perth 2025 7 Sept 2025team: Elise Baker, Ellen Sayerwhat the whole field did →	Doubles Women · team 25-29	1:18:16	top 19% 149/812	43:37	26:20	8:24	splits SkiErg4:14Sled push1:23Sled pull3:58Burpee broad jump3:50Row4:51Farmers carry1:32Sandbag lunges3:04Wall balls3:28Run 16:03Run 25:11Run 35:12Run 46:04Run 55:19Run 65:14Run 75:22Run 85:14Full report for this race →
Melbourne 2024 14 Dec 2024team: Elise Baker, Ellen Sayerwhat the whole field did →	Doubles Women · team U29	1:29:50	1109th of 1,924	52:51	22:33^{7 of 8}	14:23	splits SkiErg4:30Sled push1:24Sled pull2:56Burpee broad jump—Row5:07Farmers carry1:40Sandbag lunges3:18Wall balls3:38Run 17:04Run 26:07Run 36:11Run 46:24Run 56:30Run 66:43Run 76:29Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 98%

Sled pull faster than 77%

Burpee broad jump faster than 88%

Row faster than 99%

Farmers carry faster than 33%

Sandbag lunges faster than 75%

Wall balls faster than 89%

Roxzone faster than 51%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:50 faster

Sled pull 0:47 faster

Burpee broad jump 1:42 faster

Row 0:43 faster

Farmers carry 0:11 slower

Sandbag lunges 0:41 faster

Wall balls 1:37 faster

Roxzone 0:02 faster

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:23:44

3:044:435:101:415:234:435:344:305:274:366:372:215:114:156:274:209:49

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown