GBR Ellen Puddle
2 HYROX races over 2 seasons. Best Open Women time: 1:34:16 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Puddle at each race, oldest on the left; lower is faster.The best was 1:34:16 at London Olympia (Mar 2026); Ellen Puddle was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:38:41 |
| London Olympia | Mar 2026 | Open Women | 1:34:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,134th of 2,263 Open Women (faster than 49%). Against the 65 who finished around 1:34:06: most time gained on wall balls (1:51), most lost on the eight runs (4:41). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:26 | faster than 24% |
| SkiErg: | 5:12 | 5:09 | faster than 47% |
| Run 2: | 5:46 | 5:17 | faster than 33% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 6:05 | 5:30 | faster than 29% |
| Sled pull: | 4:59 | 5:15 | faster than 59% |
| Run 4: | 6:13 | 5:31 | faster than 26% |
| Burpee broad jump: | 5:49 | 6:43 | faster than 71% |
| Run 5: | 6:26 | 5:41 | faster than 26% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 5:59 | 5:32 | faster than 34% |
| Farmers carry: | 2:15 | 2:22 | faster than 61% |
| Run 7: | 6:04 | 5:31 | faster than 31% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 79% |
| Run 8: | 8:35 | 7:45 | faster than 32% |
| Wall balls: | 5:10 | 6:53 | faster than 85% |
| Roxzone: | 7:27 | 6:40 | faster than 34% |
| Runs (8 km) | 51:09 | 46:35 | faster than 31% |
| Stations (8) | 35:45 | ||
| Finish | 1:34:16 | 1:34:13 | 1134th of 2,263 · faster than 49% |
956th of 1,531 Open Women (faster than 37%). Against the 46 who finished around 1:37:30: most time gained on sandbag lunges (1:12), most lost on the roxzone (1:12). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:40 | faster than 38% |
| SkiErg: | 5:19 | 5:08 | faster than 32% |
| Run 2: | 5:11 | 5:01 | faster than 40% |
| Sled push: | 3:16 | 3:01 | faster than 37% |
| Run 3: | 5:26 | 5:14 | faster than 40% |
| Sled pull: | 6:54 | 6:03 | faster than 30% |
| Run 4: | 5:32 | 5:18 | faster than 39% |
| Burpee broad jump: | 6:50 | 6:48 | faster than 49% |
| Run 5: | 6:18 | 5:28 | faster than 22% |
| Row: | 5:43 | 5:24 | faster than 26% |
| Run 6: | 5:35 | 5:22 | faster than 41% |
| Farmers carry: | 2:28 | 2:10 | faster than 27% |
| Run 7: | 5:32 | 5:20 | faster than 41% |
| Sandbag lunges: | 4:00 | 4:57 | faster than 81% |
| Run 8: | 6:25 | 6:01 | faster than 38% |
| Wall balls: | 7:38 | 6:40 | faster than 32% |
| Roxzone: | 9:44 | 8:09 | faster than 25% |
| Runs (8 km) | 46:52 | 44:38 | faster than 37% |
| Stations (8) | 42:08 | ||
| Finish | 1:38:41 | 1:33:52 | 956th of 1,531 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:59 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:29 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:15 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | London 2024 · best of 2 | 5:13 |
| Wall balls | 5:10 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:52 | London 2024 · best of 2 | 46:44 |
| Roxzone | 7:27 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 47% |
| Push | 62% |
| Pull | 60% |
| BBJ | 71% |
| Row | 48% |
| Carry | 61% |
| Lunges | 79% |
| Wall balls | 85% |
| Roxzone | 35% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:43 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 51:13 running, 35:45 at the stations and 7:27 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 5:26 |
| SkiErg | 5:12 | 5:09 |
| Run 2 | 5:46 | 5:17 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 6:05 | 5:30 |
| Sled pull | 4:59 | 5:15 |
| Run 4 | 6:13 | 5:31 |
| Burpee broad jump | 5:49 | 6:43 |
| Run 5 | 6:26 | 5:41 |
| Row | 5:29 | 5:27 |
| Run 6 | 5:59 | 5:32 |
| Farmers carry | 2:15 | 2:22 |
| Run 7 | 6:04 | 5:31 |
| Sandbag lunges | 4:11 | 5:05 |
| Run 8 | 8:35 | 7:45 |
| Wall balls | 5:10 | 6:53 |
| Roxzone | 7:27 | 6:40 |
| Finish | 1:34:16 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
