Athlete · Open Women · 25-29 ·

IRL

Ellen O’Brien

3 HYROX results over 2 seasons. Best Open Women time 1:19:38 at Copenhagen 2025.

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1:19:38 best Open Women time · Copenhagen 2025 3 Open Women races

top 26% best Open Women place · Lisbon 2026 168th of 665 Open Women finishers there

1:24:15 latest race · Lisbon 2026 4:37 slower than the best Open Women time Open Women

Roxzone strongest segment · Copenhagen 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:38

Each dot is one Open Women race. From the first Open Women race to the best: 13:12 faster (1:32:50 to 1:19:38).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 25-29	1:24:15	top 26% 168/665	40:03	39:10	5:07	splits SkiErg5:34Sled push3:27Sled pull5:04Burpee broad jump6:14Row5:37Farmers carry3:20Sandbag lunges4:24Wall balls5:30Run 14:09Run 24:49Run 34:52Run 45:01Run 55:08Run 65:03Run 75:12Run 85:52Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 25-29	1:19:38	top 27% 173/657	37:52	36:30	5:21	splits SkiErg5:38Sled push2:39Sled pull5:23Burpee broad jump5:21Row5:42Farmers carry2:00Sandbag lunges4:01Wall balls5:46Run 15:20Run 24:25Run 34:45Run 44:39Run 54:30Run 64:26Run 74:41Run 85:10Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:32:50	top 43% 188/444	42:42	42:37	7:36	splits SkiErg5:40Sled push2:57Sled pull5:19Burpee broad jump7:16Row6:15Farmers carry2:00Sandbag lunges5:38Wall balls7:32Run 16:01Run 24:46Run 35:07Run 45:12Run 55:29Run 65:07Run 75:24Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 51%

Sled pull faster than 31%

Burpee broad jump faster than 66%

Row faster than 22%

Farmers carry faster than 61%

Sandbag lunges faster than 75%

Wall balls faster than 49%

Roxzone faster than 92%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push level

Sled pull 0:29 slower

Burpee broad jump 0:39 faster

Row 0:24 slower

Farmers carry 0:05 faster

Sandbag lunges 0:38 faster

Wall balls 0:02 slower

Roxzone 1:42 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:19:38

5:205:384:252:394:455:234:395:214:305:424:262:004:414:015:105:465:21

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:29 against the typical Open Women finisher at Copenhagen 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown