IRL Ellen McNally
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Shane McConville, Ellen McNallywhole field → | Doubles Mixed · team 16-24 | 1:23:21 | 1464th of 2,353219th of 310 aged 16-24 | 45:05 | 28:56 | 9:24 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push1:56fastest 50%Sled pull3:42fastest 42%Burpee broad jump3:54faster than 30%Row4:48faster than 37%Farmers carry1:44fastest 42%Sandbag lunges4:13faster than 38%Wall balls4:19faster than 45%Runs (8 km)45:05faster than 33%Roxzone9:24faster than 43%Run 13:15faster than 31%Run 25:31faster than 33%Run 35:42faster than 35%Run 45:43faster than 37%Run 56:03faster than 30%Run 66:07faster than 27%Run 76:01faster than 31%Run 86:47faster than 35%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Christine Smith, Ellen McNallywhole field → | Doubles Women · team 30-34 | 1:10:15 | 112th of 1,50725th of 281 aged 30-34 | 41:12 | 25:17 | 3:51 | View results | See splits Hide splitsSkiErg4:15fastest 2%Sled push1:19fastest 5%Sled pull2:58fastest 3%Burpee broad jump3:28fastest 16%Row4:33fastest 2%Farmers carry1:44fastest 32%Sandbag lunges3:05fastest 17%Wall balls3:55fastest 17%Runs (8 km)41:12fastest 12%Roxzone3:51fastest 11%Run 13:12fastest 11%Run 25:11fastest 8%Run 35:37fastest 13%Run 45:43fastest 14%Run 55:44fastest 12%Run 65:47fastest 14%Run 76:01fastest 21%Run 83:59fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Christine Smith1 race
- Shane McConville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
