Athlete · Open Women · 35-39 ·

NOR

Ellen Kristin Hamarstrøm

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:57:42 (Oslo 2025) · Doubles Women 1:54:02 (Oslo 2026).

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2:57:42 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

705th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:54:02 latest race · Oslo 2026 first Doubles Women race Doubles Women with Mari Synnøve Sando

Farmers carry strongest segment · Oslo 2025 faster than 9% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:57:42Oslo 2025 · 1 race Doubles Women1:54:02Oslo 2026 · 1 race · with Mari Synnøve Sando

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Mari Synnøve Sando, Ellen Kristin Hamarstrømwhat the whole field did →	Doubles Women · team 40-44	1:54:02	1230th of 1,273	1:11:51	33:36	8:41	splits SkiErg5:08Sled push2:06Sled pull4:17Burpee broad jump5:12Row5:19Farmers carry1:57Sandbag lunges4:34Wall balls5:03Run 18:00Run 27:47Run 38:11Run 48:38Run 58:38Run 68:51Run 79:40Run 812:08Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	2:57:42	705th of 706	1:29:47	1:14:19	13:40	splits SkiErg6:06Sled push3:53Sled pull9:42Burpee broad jump13:22Row6:31Farmers carry2:59Sandbag lunges14:32Wall balls17:14Run 16:45Run 29:17Run 39:56Run 411:32Run 516:53Run 610:58Run 711:45Run 812:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 9%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 1:22 slower

Sled pull 4:21 slower

Burpee broad jump 7:03 slower

Row 1:04 slower

Farmers carry 0:52 slower

Sandbag lunges 9:36 slower

Wall balls 11:03 slower

Roxzone 6:53 slower

Runs (8 km) 42:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen2:57:42

6:456:069:173:539:569:4211:3213:2216:536:3110:582:5911:4514:3212:4417:1413:40

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:03 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:57:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown