USA Ellen Huang
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Huang at each race, oldest on the left; lower is faster.The best was 2:24:21 at Boston (Oct 2026); Ellen Huang was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 2:29:09 |
| Boston | Oct 2026 | Open Women | 2:24:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,563rd of 1,649 Open Women (faster than 5%). Against the 50 who finished around 2:25:09: most time gained on burpee broad jump (3:18), most lost on the eight runs (13:48). Runs 5 to 8 took 17:55 more than runs 1 to 4 (them: 8:01 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 4:45 | faster than 3% |
| SkiErg: | 6:13 | 5:20 | faster than 7% |
| Run 2: | 8:15 | 5:49 | faster than 4% |
| Sled push: | 4:05 | 3:29 | faster than 25% |
| Run 3: | 8:40 | 6:10 | faster than 6% |
| Sled pull: | 5:37 | 6:05 | faster than 62% |
| Run 4: | 9:03 | 6:08 | faster than 4% |
| Burpee broad jump: | 9:18 | 7:07 | faster than 21% |
| Run 5: | 9:30 | 6:20 | faster than 4% |
| Row: | 6:05 | 5:37 | faster than 23% |
| Run 6: | 9:21 | 6:12 | faster than 4% |
| Farmers carry: | 3:01 | 2:21 | faster than 14% |
| Run 7: | 9:24 | 6:08 | faster than 4% |
| Sandbag lunges: | 8:34 | 5:29 | faster than 9% |
| Run 8: | 22:07 | 7:06 | faster than 0% |
| Wall balls: | 9:52 | 6:43 | faster than 15% |
| Roxzone: | 8:55 | 7:34 | faster than 28% |
| Runs (8 km) | 1:22:45 | 48:51 | faster than 1% |
| Stations (8) | 52:45 | ||
| Finish | 2:24:21 | 1:39:21 | 1563rd of 1,649 · faster than 5% |
2,506th of 2,675 Open Women (faster than 6%). Against the 80 who finished around 2:34:24: most time gained on sled pull (1:22), most lost on sandbag lunges (1:34). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 4:49 | faster than 5% |
| SkiErg: | 6:22 | 5:30 | faster than 8% |
| Run 2: | 8:28 | 5:59 | faster than 5% |
| Sled push: | 4:15 | 2:56 | faster than 7% |
| Run 3: | 8:52 | 6:20 | faster than 7% |
| Sled pull: | 7:20 | 5:56 | faster than 20% |
| Run 4: | 9:12 | 6:20 | faster than 6% |
| Burpee broad jump: | 12:35 | 7:12 | faster than 8% |
| Run 5: | 9:41 | 6:24 | faster than 6% |
| Row: | 6:25 | 5:43 | faster than 15% |
| Run 6: | 9:24 | 6:21 | faster than 5% |
| Farmers carry: | 3:04 | 2:14 | faster than 10% |
| Run 7: | 9:30 | 6:17 | faster than 5% |
| Sandbag lunges: | 12:01 | 5:48 | faster than 3% |
| Run 8: | 10:00 | 6:02 | faster than 8% |
| Wall balls: | 13:19 | 7:22 | faster than 8% |
| Roxzone: | 12:29 | 9:09 | faster than 14% |
| Runs (8 km) | 1:11:24 | 48:49 | faster than 5% |
| Stations (8) | 1:05:21 | ||
| Finish | 2:29:09 | 1:41:26 | 2506th of 2,675 · faster than 6% |
631st of 721 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:55 | 7:39 | faster than 7% |
| SkiErg: | 4:57 | 4:50 | faster than 38% |
| Run 2: | 7:41 | 5:49 | faster than 7% |
| Sled push: | 2:08 | 1:53 | faster than 23% |
| Run 3: | 7:35 | 6:06 | faster than 13% |
| Sled pull: | 4:23 | 4:29 | faster than 54% |
| Run 4: | 7:53 | 6:12 | faster than 11% |
| Burpee broad jump: | 4:52 | 4:15 | faster than 31% |
| Run 5: | 9:20 | 6:23 | faster than 5% |
| Row: | 5:06 | 5:11 | faster than 57% |
| Run 6: | 8:26 | 6:17 | faster than 9% |
| Farmers carry: | 1:59 | 1:53 | faster than 37% |
| Run 7: | 8:22 | 6:17 | faster than 8% |
| Sandbag lunges: | 4:51 | 3:58 | faster than 19% |
| Run 8: | 7:58 | 5:42 | faster than 10% |
| Wall balls: | 4:55 | 4:28 | faster than 30% |
| Roxzone: | 10:50 | 7:55 | faster than 10% |
| Runs (8 km) | 1:07:07 | 50:44 | faster than 7% |
| Stations (8) | 33:11 | ||
| Finish | 1:51:04 | 1:30:11 | 631st of 721 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:13 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 4:05 | Boston 2026 · best of 2 | 2:55 |
| Sled pull | 5:37 | Boston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:18 | Boston 2026 · best of 2 | 6:46 |
| Row | 6:05 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 3:01 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:34 | Boston 2026 · best of 2 | 5:13 |
| Wall balls | 9:52 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:11:24 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 8:55 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mary Truesdale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 7% |
| Push | 26% |
| Pull | 63% |
| BBJ | 21% |
| Row | 23% |
| Carry | 15% |
| Lunges | 9% |
| Wall balls | 16% |
| Roxzone | 29% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (33:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 1:22:49 running, 52:46 at the stations and 8:55 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 4:45 |
| SkiErg | 6:13 | 5:20 |
| Run 2 | 8:15 | 5:49 |
| Sled push | 4:05 | 3:29 |
| Run 3 | 8:40 | 6:10 |
| Sled pull | 5:37 | 6:05 |
| Run 4 | 9:03 | 6:08 |
| Burpee broad jump | 9:18 | 7:07 |
| Run 5 | 9:30 | 6:20 |
| Row | 6:05 | 5:37 |
| Run 6 | 9:21 | 6:12 |
| Farmers carry | 3:01 | 2:21 |
| Run 7 | 9:24 | 6:08 |
| Sandbag lunges | 8:34 | 5:29 |
| Run 8 | 22:07 | 7:06 |
| Wall balls | 9:52 | 6:43 |
| Roxzone | 8:55 | 7:34 |
| Finish | 2:24:21 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:09 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
