Athlete · Open Women · 45-49 ·

USA

Ellen Huang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:29:09 (Washington DC Sept 2026) · Doubles Women 1:51:04 (Washington DC Mar 2026).

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2:29:09 Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

2506th of 2,675 Open Women place · Washington DC Sept 2026 among Open Women finishers there

2:29:09 latest race · Washington DC Sept 2026 first Open Women race Open Women

Sled pull strongest segment · Washington DC Sept 2026 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:09Washington DC Sept 2026 · 1 race Doubles Women1:51:04Washington DC Mar 2026 · 1 race · with Mary Truesdale

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	2:29:09	2506th of 2,675	1:11:24	1:05:21	12:29	splits SkiErg6:22Sled push4:15Sled pull7:20Burpee broad jump12:35Row6:25Farmers carry3:04Sandbag lunges12:01Wall balls13:19Run 16:19Run 28:28Run 38:52Run 49:12Run 59:41Run 69:24Run 79:30Run 810:00Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Ellen Huang, Mary Truesdalewhat the whole field did →	Doubles Women · team 40-44	1:51:04	631st of 721	1:07:07	33:11	10:50	splits SkiErg4:57Sled push2:08Sled pull4:23Burpee broad jump4:52Row5:06Farmers carry1:59Sandbag lunges4:51Wall balls4:55Run 19:55Run 27:41Run 37:35Run 47:53Run 59:20Run 68:26Run 78:22Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 7%

Sled pull faster than 21%

Burpee broad jump faster than 8%

Row faster than 16%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:19 slower

Sled pull 1:24 slower

Burpee broad jump 5:23 slower

Row 0:42 slower

Farmers carry 0:50 slower

Sandbag lunges 6:13 slower

Wall balls 5:57 slower

Roxzone 3:20 slower

Runs (8 km) 22:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen2:29:09

6:196:228:284:158:527:209:1212:359:416:259:243:049:3012:0110:0013:1912:29

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:13 against the typical Open Women finisher at Washington DC Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown